# P3AK DAY TRAINING — Fitness social network > Fitness and body transformation guide with training and nutrition programs. (iPhone/iPad app by P3AK DAY BUSINESSES CORP..) - Source: https://appshunter.io/ios/app/p3ak-day-training/id1552310253 (this page in markdown: same URL + `.md`) - Developer: [P3AK DAY BUSINESSES CORP.](https://appshunter.io/developer/1552310255) - Category: Health & Fitness, Sports - Price: Free - Rating: 5.00/5 from 14 App Store ratings · 12 written reviews indexed - Age rating: 17+ - Requires: iOS 9.0 · 48 MB - Languages: English - Released: 2021-02-20 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/p3ak-day-training/id1552310253/reviews.md ## What is P3AK DAY TRAINING? P3AK DAY TRAINING offers a basic guide, videos and tutorials for fitness and body transformations. guide for beginners, advanced fitness enthusiast and athletes to bring their bodies to the next level, providing training and nutritional programs, with tutorials, created by IFBB Pro Athlete Heinz Senior and his extensive 31 year experience changing 100’s of physiques worldwide. ## Key features - Fitness and body transformation guide - Video tutorials - Training programs - Nutritional programs - Beginner to advanced levels - Expert-developed content ## Recent user reviews (10 of 12) All indexed reviews: https://appshunter.io/ios/app/p3ak-day-training/id1552310253/reviews.md ### 5/5 — You will not be disappointed *2022-07-05* Excellent app! you will not be disappointed. Very good interface design, quite intuitive and informative, Great costumer service too. Thanks Heinz 🇻🇪🇺🇸 ### 5/5 — Fantastic information!!! *2022-01-14* As a bodybuilder and fitness enthusiast I always enjoy learning from others as much as possible. Big Heinz knocks it out of the park with this app! Not only is it packed full of information, it’s also very easy to navigate. This isn’t your typical 3 sets of 10 basic workout split. Big Heinz explains his training style and the intensity used in great detail! He also acknowledges the importance of REST & RECOVERY for any of those looking to build muscle and improve their physique. This is an amazing app for the most experienced of trainees down to the beginner. Highly recommend! ### 5/5 — So happy I found this app! *2021-08-23* Just got this app downloaded and I started the free trial. I’m so happy to say how easily accessible everything is! From the getting fit workout routines to exercises to workout advice to personalized diet plans…everything is accessible in one place! I really like how I can follow along with my weekly workout diets with instructions and detail. I can even follow along with my exercise routine from here! I recommend downloading! ### 5/5 — Great app for training and diet *2021-08-20* This app is really helpful it guides you to what to eat and has a lot of various food choices so I don’t get bored while following the good program . The training workout routines are great because it tells me exactly how to the the Excercises and what is my failure rep. I enjoy this app a lot and would recommend to anyone who wants to get fit and healthy ### 5/5 — Beast results *2021-07-18* Best Nutrition and workout method let’s go 🕺🏽 Real transformation highly recommended ### 5/5 — A Comprehensive Training Solution *2021-07-06* This is the best training platform I’ve ever used. It accommodates any level of fitness; from beginner to pro. Highly recommend using this if you want to take your physique to the next level. ### 5/5 — Greatest Fitness App Out There! *2021-06-22* This is by far the best fitness app on the market. If you follow this to a T you will see real results! ### 5/5 — Great workout app!! *2021-05-01* Heniz’s app is a great investment, it’s easy to follow and very educational for a beginner like myself. The workout routines are brutal but in a great way! This app is highly recommend! Oh the diet plans work to! ### 5/5 — Best App EVER!! *2021-04-05* The best app I have used because it is easy to understand and comes with a lot of info that helps me achieve my goal. I have seen how, by following each recommendation of the app step by step, I have improved my body. Excellent training tool. ### 5/5 — P3AK will give you RESULTS *2021-03-26* This P3AK Training App is Amazing. The Programs absolutely work. The programs are designed with the best methods from bodybuilders that are massive & lean. Very comprehensive with video tutorials & a social page!!! Wow! Stop wasting your time searching for the next best thing. Everything you need is here!!! ## Frequently asked questions about P3AK DAY TRAINING ### What kind of fitness content does P3AK DAY TRAINING offer? P3AK DAY TRAINING provides a basic guide, videos, and tutorials focused on fitness and body transformations. It includes training and nutritional programs designed for various fitness levels. ### Who developed the training and nutritional programs in P3AK DAY TRAINING? The programs in P3AK DAY TRAINING were created by IFBB Pro Athlete Heinz Senior, who has 31 years of experience in transforming physiques worldwide. ### Is P3AK DAY TRAINING suitable for beginners? Yes, P3AK DAY TRAINING offers guidance for beginners, as well as advanced fitness enthusiasts and athletes looking to enhance their physical condition. ### What devices is P3AK DAY TRAINING available on? P3AK DAY TRAINING is available on iPhone, iPad, and iPod devices. ### How often is P3AK DAY TRAINING updated? The latest version of P3AK DAY TRAINING is 1.0.1, and it was last updated on March 5, 2021. Future updates will depend on the developer's release schedule. ### What is the age rating for P3AK DAY TRAINING? P3AK DAY TRAINING has an age rating of 17+, indicating mature content or themes. ### Does P3AK DAY TRAINING have ads? No, P3AK DAY TRAINING does not contain advertisements. ### What is the user sentiment towards P3AK DAY TRAINING based on ratings? P3AK DAY TRAINING has a perfect rating of 5.0 stars from 14 ratings, suggesting very positive user sentiment. ## Version history (last 2 releases) ### 1.0.1 — 2021-03-05 - Minor bug fixes. - New screenshots. ### 1.0.0 — 2021-02-20 No release notes. ## Apps similar to P3AK DAY TRAINING | App | Rating | Price | Category | | --- | --- | --- | --- | | [IronIQ: Workout Tracker](https://appshunter.io/ios/app/ironiq-workout-tracker/id6448133170) | 4.8 (18) | Free | Health & Fitness | | [JAKKED](https://appshunter.io/ios/app/jakked/id6450274694) | 5.0 (11) | Free | Health & Fitness | | [Posh Fit](https://appshunter.io/ios/app/posh-fit/id1635607980) | 5.0 (1) | Free | Health & Fitness | | [Centered Wellness & Yoga](https://appshunter.io/ios/app/centered-wellness-and-yoga/id6471272088) | 3.0 (2) | Free | Health & Fitness | | [AniFlex: Anime Fitness App](https://appshunter.io/ios/app/aniflex-anime-fitness-app/id6670243420) | 4.2 (17) | Free | Health & Fitness | | [STEELEFIT: Muscle Building App](https://appshunter.io/ios/app/steelefit-muscle-building-app/id6733223865) | 5.0 (9) | Free | Health & Fitness | ## More apps by P3AK DAY BUSINESSES CORP. - [Maximus Fitness](https://appshunter.io/ios/app/maximus-fitness/id1622504485) All apps by P3AK DAY BUSINESSES CORP.: https://appshunter.io/developer/1552310255 ## Related topics [p3ak day training](https://appshunter.io/ios/topics/p3ak-day-training) · [3ak](https://appshunter.io/ios/topics/3ak) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*