# Pace: Quit Smoking, Gently — Reduce Cigarettes Stop Smoking

> Reduce Cigarettes Stop Smoking (iPhone/iPad app by Seafoam Labs Inc..)

- Source: https://appshunter.io/ios/app/pace-quit-smoking-gently/id6757866949 (this page in markdown: same URL + `.md`)
- Developer: [Seafoam Labs Inc.](https://appshunter.io/developer/1865655005)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 12+
- Requires: iOS 17.6 · 7 MB
- Languages: American English, French (France), German (Germany), Japanese, Brazilian Portuguese, European Spanish
- Released: 2026-01-21
- Data updated: 2026-08-14
- User reviews in markdown: https://appshunter.io/ios/app/pace-quit-smoking-gently/id6757866949/reviews.md

## What is Pace?

Pace helps you quit smoking - at your own pace.

No shame. No pressure. Just a calm, intelligent plan that guides you from your current cigarettes-per-day down to zero by your chosen Quit Date.

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HOW IT WORKS
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- Tell us how many cigarettes you smoke daily
- Pick your Quit Date (1 month, 3 months, or any date you choose)
- Get a personalized daily cap that gradually decreases

That's it. Open the app or glance at your widget to see:
- Cigarettes Left Today: your current daily allowance
- Remaining by Now: a time-based suggestion so you can pace yourself

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WHY PACE IS DIFFERENT
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Widget-First Design
Check your progress without even opening the app. Add our beautiful home screen or lock screen widget.

No Tracking Required
We trust you. No need to log every cigarette. Just follow your daily cap.

Rough Day Support
Had a tough day? Tap "Rough Day" and we'll adjust your plan - no judgment.

Personalized Timing
Tell us when you wake up, when you sleep, and whether weekdays or weekends are harder. We'll shape your cap to match your life.

100% Free. No Ads. No Subscriptions.
Your health journey shouldn't cost extra.

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FEATURES
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- Smart taper algorithm based on your quit date
- Daily cap with time-based pacing
- Home Screen and Lock Screen widgets
- Insights: Money Saved, Life Regained, Progress Stats
- Journal to track your thoughts
- Dark mode support
- iCloud sync across devices
- Privacy-first: Your data stays on your device

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A NOTE FROM US
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Quitting smoking is hard. We built Pace because we believe in small steps over big leaps. This isn't about willpower - it's about having a plan that works with your life, not against it.

Start today. Go at your own pace.

This app is not a medical device and does not provide medical advice. Consult a healthcare professional for smoking cessation guidance.


## Version history (last 4 releases)

### 1.0.3 — 2026-02-28

Bug fixes and performance improvements.

### 1.0.2 — 2026-01-27

Bug fixes and performance improvements

### 1.0.1 — 2026-01-22

Bug fixes and performance improvements.

### 1.0 — 2026-01-21

No release notes.

## Apps similar to Pace

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Quit Smoking by Smoking](https://appshunter.io/ios/app/quit-smoking-by-smoking/id1474085701) | 1.0 (1) | Free | Health & Fitness |
| [100日禁煙チャレンジ 「ニコポ」｜タバコをやめる健康管理](https://appshunter.io/ios/app/100/id6760689061) | — | Free | Health & Fitness |
| [SmoPace](https://appshunter.io/ios/app/smopace/id6762058312) | — | Free | Health & Fitness |
| [kinen - Quit & Reduce Smoking](https://appshunter.io/ios/app/kinen-quit-and-reduce-smoking/id6760679923) | — | Free | Health & Fitness |
| [Quit Smoking Habit Tracker](https://appshunter.io/ios/app/quit-smoking-habit-tracker/id6755310511) | — | Free | Health & Fitness |
| [SproutTime:Quit Smoking](https://appshunter.io/ios/app/sprouttimequit-smoking/id6757347411) | — | Free | Health & Fitness |

## More apps by Seafoam Labs Inc.

- [GFCF Gluten Free Scanner](https://appshunter.io/ios/app/gfcf-gluten-free-scanner/id6757260624)
- [QR Code Reader & Barcode Scan](https://appshunter.io/ios/app/qr-code-reader-and-barcode-scan/id6757398942)

All apps by Seafoam Labs Inc.: https://appshunter.io/developer/1865655005

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-14.*