# PaceME: Pacing & Energy — ME/CFS, Long Covid og POTS > ME/CFS, Long Covid og POTS (iPhone/iPad app by Kristian Sebastian Hovet.) - Source: https://appshunter.io/ios/app/paceme-pacing-and-energy/id6760505520 (this page in markdown: same URL + `.md`) - Developer: [Kristian Sebastian Hovet](https://appshunter.io/developer/1884733082) - Category: Health & Fitness, Lifestyle - Price: $8.99 - Age rating: 4+ - Requires: iOS 17.6 · 61 MB - Languages: American English, Norwegian Bokmål - Released: 2026-03-17 - Data updated: 2026-08-22 - User reviews in markdown: https://appshunter.io/ios/app/paceme-pacing-and-energy/id6760505520/reviews.md ## What is PaceME? ENERGY CAN CHANGE WITHOUT WARNING Health data may show only part of the picture. How you feel matters too. PaceME brings both into one calm overview. It helps you pace within your available energy. There is no pressure to push through your limits. WHO IS PACEME FOR? PaceME is designed for people living with ME/CFS. It may also help with Long Covid and POTS. Fibromyalgia and similar conditions are also supported. These conditions can make daily energy difficult to predict. PaceME offers support without judging your activity level. DAILY OVERVIEW • See HRV, resting heart rate, sleep and steps. • Record how your capacity feels today. • View a personal capacity level from 1–5. • Let your own assessment outweigh sensor data. • Review recent health and capacity trends. Missing data remains missing. PaceME does not fill gaps with guesses. PACING SUPPORT • Check your readiness before an activity. • See a cautious three-day forecast. • Start Live Pacing sessions on Apple Watch. • Receive alerts based on your personal HRV baseline. • Open Breathing Space for a quiet pause. The goal is not to make you do more. The goal is to help you make informed choices. WEATHER AND SLEEP Weather may affect symptoms and available energy. Weather Load shows pressure, temperature and changing conditions. Sleep duration is shown as a cautious signal. Long sleep is not treated as proof of recovery. Your own experience remains important. JOURNAL Record daily capacity, symptoms and meaningful events. Add notes when something feels important. Review your history at your own pace. You do not need to record everything. APPLE WATCH Record daily capacity from your wrist. Use Live Pacing during everyday activities. View supported HRV and Weather Load complications. Supported data can sync between your Apple devices. EXPORT AND REPORTS Export your own health data as CSV. Use the files with your preferred analysis tools. Create a clear PDF health report. The report can include health and Journal information. Share it with a clinician, if useful. CALM BY DESIGN PaceME is built around pacing and energy management. It does not encourage pushing through symptoms. It is not based on graded exercise therapy. It does not use cognitive behavioural interventions. Your limits are real. Rest is not failure. PRIVACY Apple Health data requires your permission. Health information is processed on your devices. Supported data can sync through your private iCloud account. PaceME has no developer-operated health-data server. Your health information is not used for advertising. IMPORTANT PaceME supports self-insight and everyday pacing. It does not provide medical diagnoses or treatment. It does not replace advice from a healthcare professional. Health readings can sometimes be incomplete or delayed. Do not use PaceME for medical emergencies. MADE ON A HUMAN SCALE PaceME is built by an independent developer. Lived experience helps inform its design. One purchase. No subscriptions. No ads. Use what feels helpful today. The rest can wait. ## Chart rankings - #193 in Top Paid · Health & Fitness (US App Store) ## Version history (last 5 releases) ### 2.53 — 2026-08-03 This update improves background HRV notifications. • Fixed an issue where a low-HRV notification could be delayed until PaceME was opened. • Improved processing of new HRV readings from Apple Health. • Reduced the risk of duplicate notifications. • Improved diagnostics and overall reliability. Thank you to everyone who tests PaceME and shares feedback! ### 2.52 — 2026-07-31 What’s new in version 2.52: – Improved background updates of health data from Apple Health. – Fixed an issue that could delay HRV notifications until PaceME was opened. – More reliable updates of new or delayed sleep data. – Improved stability when syncing health data. ### 2.51 — 2026-07-30 What’s New in Version 2.50 • Fixed an issue where sleep could be omitted when a sleep period crossed the day boundary. • Improved support for split and fragmented sleep. • More consistent sleep values across iPhone and Apple Watch. • Additional stability improvements and bug fixes. ### 2.50 — 2026-07-29 Improved sleep display from Apple Health: • Evening sleep and split sleep periods are now assigned to the correct sleep day. • Totals are improved when multiple apps or devices record sleep. • Clearer health-data access text and minor fixes. Past sleep values may change because sleep is now assigned to the correct day. Nothing has been deleted. ### 2.49 — 2026-07-28 This version is about sleep. Sleep is now counted as in Apple Health PaceME reads sleep from Apple Health, and now uses the same day division: a sleep day runs from 18:00 to 18:00, not from midnight. Sleep ending in the evening therefore counts toward the next day, just as it does in Health. Previously, evening sleep could drop out of the day's total, and the app could show several hours less than Apple Health. Split sleep is shown as a whole If you slept in separate periods, the Today card now shows the total and how it adds up, for example 2 periods · 1h 57m + 3h 52m. Under Health → Sleep you can see each period with times, and which sleep day is shown. More accurate assessment of split sleep The recommendation is now based on total sleep, not only the longest period. If you sleep in separate periods, for example three and four hours, the day is no longer assessed as critically short sleep. Short sleep still leads to cautious advice. Note After updating, past sleep values may have changed and your average may look different. Old sleep has been moved to the correct day. Nothing has been deleted. ## More apps by Kristian Sebastian Hovet - [WheelTrip: Wheelchair GPS](https://appshunter.io/ios/app/wheeltrip-wheelchair-gps/id6767289656) - [QuietStoic](https://appshunter.io/ios/app/quietstoic/id6778984808) - [Varde: Calm AI Guide](https://appshunter.io/ios/app/varde-calm-ai-guide/id6790595802) - [Mose: Hiking & Maps](https://appshunter.io/ios/app/mose-hiking-and-maps/id6793075169) All apps by Kristian Sebastian Hovet: https://appshunter.io/developer/1884733082 ## Related topics [hovit](https://appshunter.io/ios/topics/hovit) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*