# Paceo — AI Coach and Calorie Tracker > AI Coach and Calorie Tracker (iPhone/iPad app by Rafik Al Shmoury.) - Source: https://appshunter.io/ios/app/paceo/id6754696240 (this page in markdown: same URL + `.md`) - Developer: [Rafik Al Shmoury](https://appshunter.io/developer/1849670645) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 17.0 · 62 MB - Languages: American English - Released: 2026-07-08 - Data updated: 2026-09-13 - User reviews in markdown: https://appshunter.io/ios/app/paceo/id6754696240/reviews.md ## What is Paceo? Paceo is your adaptive AI coach for training, nutrition and recovery. Build a training plan around your goals, track calories and macros, and let Paceo adjust your day based on how you actually slept, recovered and trained. TRACK FOOD WITH A PHOTO Take a photo of your meal or upload one from your library. Paceo uses AI to estimate calories and macros, so logging food takes seconds instead of searching every ingredient manually. You can also search foods, scan barcodes or simply tell your coach what you ate. TRAINING THAT ADAPTS TO YOU Paceo builds structured training around your goal, schedule and experience. Train for a marathon, triathlon or another event, build strength, improve fitness, lose weight or simply become more consistent. Your plan adapts as your week changes instead of staying fixed. YOUR RECOVERY SHAPES YOUR DAY Paceo uses signals such as HRV, resting heart rate, sleep and training load to understand how recovered you are. When your recovery changes, your training can change with it. ONE COACH. FOUR SPORTS. Run, ride, swim and strength train inside one periodized plan. Sessions include structured intervals, targets and recoveries so you know exactly what to do when it is time to train. ASK YOUR COACH ANYTHING Speak or type naturally. Ask Paceo to move a workout, adjust your week, plan around a race, create a session or log what you ate. It works with your actual plan and history, not just a generic chat. CALORIES THAT MATCH YOUR TRAINING Your calorie and macro targets adapt to your training load. Harder days can get more fuel. Easier days can get less. Protein and nutrition targets stay connected to the work you are actually doing. Track weigh-ins, trends and progress over time. APPLE HEALTH + STRAVA Workouts, heart rate, sleep, HRV, body weight and other relevant data can sync automatically from Apple Health and Strava. Paceo reads your data to keep your plan and recovery view up to date. WORK WITH A HUMAN COACH TOO Already have a coach? Your coach can use the Paceo web dashboard to create training and nutrition plans that appear directly inside your app. Paceo is available with a 7-day free trial. Subscription plans are available monthly or annually. Pricing may vary by region. Subscription renews automatically unless cancelled. Terms: https://www.paceo.co/terms Privacy: https://www.paceo.co/privacy ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Paceo Pro Monthly | $9.99 | per month | | Paceo Pro Yearly | $89.99 | per year | ## Version history (last 5 releases) ### 1.1.0 — 2026-08-25 Every exercise now comes with a video. Watch the movement, read the how to, and check the common mistakes without leaving your workout. Notifications are here. Get a nudge on training days and hear about it when your coach updates your plan. This update also introduces Paceo Pro with a 7 day free trial. Plus a smarter food search, a smoother workout player, and a shorter setup quiz. ### 1.0.3 — 2026-08-12 This is the first full release of Paceo. Everything below is new. Training plans Answer a short quiz and get a four week block built around your goal, your schedule, and the equipment you actually hav Every session lands on your calendar, ready to start. Your coach Ask what to train today, tell it what you ate, or have it build and schedule a workout. It reads your real history, so the answers are about you and not generic advice. Nutrition Search foods or scan a barcode. Macro targets move with your training week, so the heavy days get more. Apple Health Workouts, heart rate, sleep, and body weight fill in on their own. Strava connects too. Today One screen for how recovered you are, what is planned, and how the week is stacking up. ### 1.0.2 — 2026-08-11 This is the first full release of Paceo. Everything below is new. Training plans Answer a short quiz and get a four week block built around your goal, your schedule, and the equipment you actually have. Every session lands on your calendar, ready to start. Your coach Ask what to train today, tell it what you ate, or have it build and schedule a workout. It reads your real history, so the answers are about you and not generic advice. Nutrition Search foods or scan a barcode. Macro targets move with your training week, so the heavy days get more. Apple Health Workouts, heart rate, sleep, and body weight fill in on their own. Strava connects too. Today One screen for how recovered you are, what is planned, and how the week is stacking up. The reasoning behind the shape: the section headings mirror how Today itself is laid out (hairline-ruled sections rather than a wall of text), the verbs are concrete about what the app does rather than what it promises, and there are no em dashes anywhere, per your copy rule. If you'd rather keep it short, this works on its own: This is the first full release of Paceo. Get a four week training plan built around your goal and your schedule, log food against macro targets that shift with your training, and ask your coach anything about either. Apple Health and Strava fill in the rest. ### 1.0.1 — 2026-08-11 This is the first full release of Paceo. Everything below is new. Training plans Answer a short quiz and get a four week block built around your goal, your schedule, and the equipment you actually have. Every session lands on your calendar, ready to start. Your coach Ask what to train today, tell it what you ate, or have it build and schedule a workout. It reads your real history, so the answers are about you and not generic advice. Nutrition Search foods or scan a barcode. Macro targets move with your training week, so the heavy days get more. Apple Health Workouts, heart rate, sleep, and body weight fill in on their own. Strava connects too. Today One screen for how recovered you are, what is planned, and how the week is stacking up. The reasoning behind the shape: the section headings mirror how Today itself is laid out (hairline-ruled sections rather than a wall of text), the verbs are concrete about what the app does rather than what it promises, and there are no em dashes anywhere, per your copy rule. If you'd rather keep it short, this works on its own: This is the first full release of Paceo. Get a four week training plan built around your goal and your schedule, log food against macro targets that shift with your training, and ask your coach anything about either. Apple Health and Strava fill in the rest. ### 1.0 — 2026-07-08 No release notes. ## Apps similar to Paceo | App | Rating | Price | Category | | --- | --- | --- | --- | | [RunSight: Coach & Insights](https://appshunter.io/ios/app/runsight-coach-and-insights/id6758561692) | — | Free | Health & Fitness | | [EASE: Meditation & Sleep](https://appshunter.io/ios/app/ease-meditation-and-sleep/id6757498624) | — | Free | Health & Fitness | | [Pace Radar: Running Heart Rate](https://appshunter.io/ios/app/pace-radar-running-heart-rate/id6766661480) | — | Free | Health & Fitness | | [AE Coaching by Alex Kukla](https://appshunter.io/ios/app/ae-coaching-by-alex-kukla/id6748949114) | — | Free | Health & Fitness | | [Pilates Nantes](https://appshunter.io/ios/app/pilates-nantes/id6757624549) | — | Free | Health & Fitness | | [VOLLMASCHINE](https://appshunter.io/ios/app/vollmaschine/id6749241265) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-13.*