# Pacer 5K: run faster races — 5K Pacer: run pacer for 5K > 8-week interval training program to improve 5K running pace. (iPhone/iPad app by FITNESS22 LTD.) - Source: https://appshunter.io/ios/app/pacer-5k-run-faster-races/id637420575 (this page in markdown: same URL + `.md`) - Developer: [FITNESS22 LTD](https://appshunter.io/developer/383171664) - Category: Health & Fitness, Lifestyle - Price: $2.99 - Rating: 4.90/5 from 1,086 App Store ratings · 153 written reviews indexed - Age rating: 4+ - Requires: iOS 9.0 · 98 MB - Languages: British English, Afrikaans, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French (France), German (Germany) and 21 more - Released: 2013-05-24 - Data updated: 2026-09-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/pacer-5k-run-faster-races/id637420575/reviews.md ## What is Pacer 5K? Improve your 5K pace and burn calories. This Is an 8 week program that combines running and speed intervals. Its your own personal coach to a faster pace. ===== THIS APP IS FOR 5K RUNNERS ===== IMPORTANT: To enjoy this app you must already be able to run 5K. IN THE NEWS Our 5K / 10K Runner apps have been featured on CNN, Fox, USA Today, Times, Fitness Channel, AppAdvice, AppCraver, Best10Apps, Appolicious, AppOfTheDay, Apple's "New & Noteworthy" MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Daily Motion, and so many others… 5K Pacer is an 8 week running program that incorporates intervals of running, walking, and faster running into your routine. It works on your speed with an awesome walk - run - fast run routine that gradually builds your stamina & strength. Doing this program 3 times a week will steadily improve your fitness level and it also makes running a LOT more interesting and fun. On the 8th week you will run a faster 5K. The best part - you will have fun getting there :-) THE PROGRAM ● 8 week program / 3 times a week ● Interval runs: walk / run / run-faster ● Each run is different and unique ● Gradually and safely improves your pace ● Makes running a LOT more interesting ● Use this program forever, and keep getting faster GPS & APPLE HEALTH ● Built in GPS & Distance Tracking, also when app is in background ● Integrated with Apple Health for Calorie calculation & saving workouts NOTE: Continued use of GPS running in the background can dramatically decrease battery life. COACHING ● Audio coach tells you when to walk / run / faster ● Starts slow & gradually speeds up ● Easy & simple, nothing to learn MUSIC ● Listen to your music while running ● Audio coach gently blends in when needed ● Works with all music apps MOTIVATION ● Earn wins and badges ● Share your wins on Facebook, Twitter, mail ● Meet trainees on our facebook community ● Motivational quotes for your mind & body GREAT WITH OTHER APPS ● Compatible with all running GPS apps ● Nike+, RunKeeper, MapMyRun and ALL others SUCCESS ● Only 30 mins a day, 3 days a week, 8 weeks ● Designed to make any runner succeed ● Answers to all common questions AND THERE'S MORE ● works outdoors / indoors / treadmill ● works perfectly even if your device is locked ● works perfectly also in background ● stretching & warmup videos ● male & female audio coaches ● flips upside down to fit any armband ● and there is more... Built for: ● iPhone & iPod touch ● iPad - awesome on a treadmill NEWS REVIEWS Our 5K / 10K runner apps have been featured on CNN, Fox, USA Today, Times, Fitness Channel, AppAdvice, AppCraver, Best10Apps, Appolicious, AppOfTheDay, Apple's "New & Noteworthy" MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Daily Motion, and so many others… "If you thought that you could never run - get ready for a BIG surprise. With this app - you will run" "Its a great App, I was hooked by the second run, and it kept me running" "If you want to start running and to keep running - this app will do it for you" "One of the best iPhone running apps I’ve tested."  "This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event" "This exercise tracking app will help you achieve that coveted 5K distance" ● Privacy Policy: http://www.fitness22.com/privacy-policy ● Terms of use: http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html ----- CONTACT US ----- Dear customers, we are here for you! support@fitness22.com ## Key features - 8-week interval training program - Walk, run, and faster running intervals - Audio coach guidance - GPS and distance tracking - Apple Health integration - Motivational wins and badges - Music integration ## What do users think of Pacer 5K? Overall sentiment: positive **Pros** - 🚀 Great app to improve pace - 👍 Simple and easy to use - 👍 Helps reach fitness goals - 👍 Motivating and encouraging - 👍 Effective for improving speed and stamina **Cons** - 🐛 GPS tracking issues - 🐛 Occasional crashes and freezing - 🔋 High battery consumption - 🔒 No Apple Watch support **Commonly reported bugs** - Pausing/locking phone resets the timer - Audio cues sometimes don't work - Inconsistent GPS tracking **Most requested features** - Option to track distance instead of time - Ability to edit recorded runs - Apple Watch app integration ## Recent user reviews (10 of 153) All indexed reviews: https://appshunter.io/ios/app/pacer-5k-run-faster-races/id637420575/reviews.md ### 5/5 — M Rolfs *2024-09-03, version 7.5* Great start. Great pace to help me reach my goals. ### 5/5 — Great no-nonsense app *2023-10-10, version 7.5* Does exactly what is says. No frills but it’s great, simple, and easy to use ### 5/5 — Just do it *2022-11-22* Last time following this program got me a PB 5x in a row. That was 2 years ago, now excited to get back in to it. ### 5/5 — PBS on Parkruns *2022-06-18, version 7.5* This App has made me hit my PB on parkruns though-out Yorkshire…. Brill…. ### 2/5 — Not great, keep looking *2022-04-06, version 7.5* I used this to train for a recent 5k- the training runs were impossible for me from the get go and I never completed one without stopping and walking. As I train for a 10k, I hope to find an app that is do-able AND pushes me to work harder. When you can’t tell if you actually ran for 35 minutes (the first week suggests that’s possible), it’s impossible to know, when doing that same run 4,5,6 weeks later, if you’re improving. And, the prompts often turned off! So I was kinda doin my own thing I suppose. Ugh. ### 5/5 — Highly recommended *2021-11-25, version 7.5* I am now a 5k runner because of this app. It’s simple to use and it will help you reach your fitness goals. ### 5/5 — Keeps me sane! *2021-08-27, version 7.5* I find this app absolutely fantastic. I’d done couch25k and wanted to keep running but don’t have time in my life to go for a 10k or marathon trainer. This lets me improve and track my progress while sticking to 3 runs per week of about the right length. I’ve done the pacer 4 times now. It has helped me recover from an ankle injury and I can see how much fitter and faster I’ve got. On practicalities, it works well also NY side music or a podcast. Very occasionally it will freeze and stop tracking my distance but this only happens once every few months and isn’t a big deal. In short, I love this app. I’m not exaggerating when I say it has changed my life! Oh, and I love the 7-minute workouts by Fitness22. I do one after each run as a warm down and to do some upper body exercise. ### 2/5 — Glitchy *2021-04-26, version 7.5* The 5k runner works perfectly. This one gets stuck so you can’t move forward or back in your chosen run. ### 5/5 — Keeps me motivated!! *2020-11-20, version 7.5* I started with the 5K App 8 months ago. That got me from barely running three minutes to running a 5k easily. Then did the 10K, successfully completed that. Now I’m doing this 5k pacer and am excited to do it again now that I’m about finished. After another round of this, I’ll do the marathon training. The variability of the runs keeps me motivated, as I get bored easily. Love it! Thank you!! ### 3/5 — Coding issue *2020-09-13, version 7.5* Some of your coding is off for when to switch paces and half way marks. But I like the progression of runs. ## Frequently asked questions about Pacer 5K ### What is Pacer 5K? Pacer 5K is an 8-week running program designed to help you improve your 5K race time. It uses a structured interval training approach, combining walking, running, and faster running segments to gradually build your stamina and speed. ### Who is this app for? This app is specifically for runners who can already complete a 5K distance. It's designed to help you run faster and make your training more interesting and effective, rather than teaching you to run from scratch. ### How does the training program work? The program consists of 8 weeks of training, with workouts scheduled three times a week. Each workout is unique and incorporates intervals of walking, running, and faster running to safely and gradually improve your pace and fitness. ### Does the app track my runs? Yes, the app features built-in GPS and distance tracking, which continues to work even when the app is in the background. It also integrates with Apple Health to help calculate calories burned and save your workout data. ### Is there a cost to use Pacer 5K? Based on the provided information, this app is free to use. It does not appear to have any in-app purchases or advertisements, making it a completely free training resource. ## Version history (last 5 releases) ### 7.5 — 2017-11-21 This update from Apple will improve the functionality of this app. No new features are included. - iOS 11 Adaptations ### 7.3 — 2016-10-08 -iOS 10 Adaptations ### 6.30 — 2015-09-30 - Minor fixes ### 6.21 — 2015-07-21 Bug Fixes ### 6.2 — 2015-07-18 Bug Fixes ## Apps similar to Pacer 5K | App | Rating | Price | Category | | --- | --- | --- | --- | | [Marathon 26.2 Trainer by C25K®](https://appshunter.io/ios/app/marathon-262-trainer-by-c25k/id514662686) | 4.7 (1,659) | Free | Health & Fitness | | [Watch to 5K－Couch to 5km coach](https://appshunter.io/ios/app/watch-to-5kcouch-to-5km-coach/id1517914828) | 4.9 (1,170) | $4.99 | Health & Fitness | | [5K to 10K](https://appshunter.io/ios/app/5k-to-10k/id526458735) | 4.2 (400) | Free | Health & Fitness | | [Tempo: Run Log & Insights](https://appshunter.io/ios/app/tempo-run-log-and-insights/id1106746589) | 4.7 (1,032) | Free | Health & Fitness | | [Slow AF Run Club](https://appshunter.io/ios/app/slow-af-run-club/id1494080105) | 4.9 (230) | Free | Health & Fitness | | [10K Trainer by C25K®](https://appshunter.io/ios/app/10k-trainer-by-c25k/id511600311) | 4.8 (21,551) | Free | Health & Fitness | ## More apps by FITNESS22 LTD - [5K Runner: couch potato to 5K](https://appshunter.io/ios/app/5k-runner-couch-potato-to-5k/id448357306) - [10K Runner, Couch to 10K Run](https://appshunter.io/ios/app/10k-runner-couch-to-10k-run/id456591673) - [SuperNote Notes Recorder+Photo](https://appshunter.io/ios/app/supernote-notes-recorder-plus-photo/id484001216) - [SuperNote Notes Recorder&Photo](https://appshunter.io/ios/app/supernote-notes-recorder-and-photo/id484001731) - [Half Marathon Trainer: 21K Run](https://appshunter.io/ios/app/half-marathon-trainer-21k-run/id521810715) - [Push ups: 100 pushups pro](https://appshunter.io/ios/app/push-ups-100-pushups-pro/id556434930) All apps by FITNESS22 LTD: https://appshunter.io/developer/383171664 ## Related topics [run trainer faster](https://appshunter.io/ios/topics/run-trainer-faster) · [tata steel world 25k kolkata](https://appshunter.io/ios/topics/tata-steel-world-25k-kolkata) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-10.*