# Padel Recovery — Supplements, Stretching, Rehab

> Supplements, Stretching, Rehab (iPhone/iPad app by Ancle Apps LTD.)

- Source: https://appshunter.io/ios/app/padel-recovery/id6755687479 (this page in markdown: same URL + `.md`)
- Developer: [Ancle Apps LTD](https://appshunter.io/developer/476105818)
- Category: Sports, Health & Fitness
- Price: Free
- Age rating: 17+
- Requires: iOS 16.6 · 28 MB
- Languages: American English, Russian, European Spanish
- Released: 2025-12-04
- Data updated: 2026-08-15
- User reviews in markdown: https://appshunter.io/ios/app/padel-recovery/id6755687479/reviews.md

## What is Padel Recovery?

Play hard. Recover smarter.
Padel Recovery helps you feel fresh for every match with smart routines, supplements, and hydration — tailored to how you actually play.

Whether you play once a week with friends or grind through intense tournaments, your body needs a plan to bounce back. Padel Recovery turns recovery into a simple checklist after each match — no spreadsheets, no guesswork.

How it works
1. Set your weekly intensity – Tell the app how often and how hard you usually play.
2. Choose your supplements – Keep the essentials, toggle optional ones on/off to match your routine.
3. Log your matches – Add each game in a couple of taps.
4. Follow your recovery plan – Get clear steps for before, during, and after every match.

Key features
• Personal recovery score
See how well you recovered after each match and track your weekly/monthly average.
• Warm-up & cooldown routines
Guided dynamic warm-ups before play and stretching flows after, designed specifically for padel players.
• Hydration & electrolytes
Simple guidance for water, isotonic drinks, and electrolytes so you don’t wait until you’re already exhausted.
• Smart supplement planner
Core recovery items plus optional supplements. Clear doses, timing (before / during / after match), and practical tips.
• Match & recovery calendar
A clean view of your past matches and recovery level for each day — spot overload weeks before injuries happen.
• Library of bite-size articles
Learn the “why” behind your plan: warm-up vs stretching, carbs for performance, sleep & recovery basics, and more.

Padel Recovery is built for real players who want to feel better on court tomorrow — not just “train harder” today.

Disclaimer: This app does not provide medical advice and is not a substitute for professional medical care. Always consult your doctor before changing your supplement, nutrition, or training routine.


## Version history (last 5 releases)

### 1.13 — 2026-01-28

Bug fixes

### 1.12 — 2025-12-20

New recovery points system
Days and matches
Recovery methods for daily plan

### 1.11 — 2025-12-12

Hints on start
Info header for Match screen
Refactored library section
New page controller
Liquid glass support

### 1.10 — 2025-12-08

New interface logic with one screen

### 1.0 — 2025-12-04

No release notes.

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All apps by Ancle Apps LTD: https://appshunter.io/developer/476105818

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-15.*