# Pain-Free Back — Self Healing Back Pain > Holistic back pain relief through personalized exercises and mental training. (iPhone/iPad app by PAIN FREE BACK LIMITED.) - Source: https://appshunter.io/ios/app/pain-free-back/id6714471871 (this page in markdown: same URL + `.md`) - Developer: [PAIN FREE BACK LIMITED](https://appshunter.io/developer/1770265483) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 88 MB - Languages: English - Released: 2024-10-02 - Data updated: 2026-06-01 - Monetization: ad-supported - User reviews in markdown: https://appshunter.io/ios/app/pain-free-back/id6714471871/reviews.md ## What is Pain? Transform your life by overcoming chronic back pain with the Pain-Free Back App, developed by Nir Yogev, a 3rd Degree Black Belt Aikido Master with over 6,000 success stories. This app offers a personalized and holistic approach to achieving long-lasting relief, targeting a wide range of pain conditions. **Key Features:** - **Comprehensive Pain Relief**: Effective for lower back pain, upper back pain, middle back pain, neck pain, tailbone pain, hip joint pain, waist pain, scoliosis, fibromyalgia, neuropathy, osteoporosis, knee pain, sciatica (leg and buttocks projection), shoulder pain, and scapula pain. - **Customized Exercise Plans**: Receive tailored exercise routines designed by Nir Yogev to address your specific symptoms and help you regain mobility with confidence. - **Mental Training for Pain Relief**: Embed mental training techniques into your routine to alleviate the mental sources of pain, reducing stress and enhancing overall well-being. - **Evidence-Based Solutions**: All programs are grounded in proven methods, ensuring you get reliable advice without resorting to untested gadgets or gimmicks. - **Holistic Approach**: Beyond exercises, the app offers tips on posture correction, stress management, and lifestyle adjustments to support your journey to a pain-free life. - **Ongoing Support**: Stay motivated with continuous updates, new content, and a supportive community committed to helping you live pain-free. Whether you're dealing with chronic pain, recovering from an injury, or managing complex conditions like scoliosis and fibromyalgia, the Pain-Free Back Program by Nir Yogev is your comprehensive resource for reclaiming control of your life, both physically and mentally. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy ## Key features - Comprehensive pain relief for various conditions - Customized exercise plans - Mental training for pain alleviation - Evidence-based solutions - Holistic approach with posture and lifestyle tips - Ongoing support and community ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/pain-free-back/id6714471871/reviews.md ### 3/5 — Good exercises but… *2025-01-28* The exercises and tips are comprehensive and first rate. There is a mental aspect as well but it’s badly translated from Hebrew and makes little sense, thereby rendering the mental aspect useless. I give this app a 3.5 and hope the developers decide to pay attention to the English translation. ## Frequently asked questions about Pain ### What types of back pain does Pain-Free Back address? Pain-Free Back offers comprehensive relief for a wide range of conditions including lower back pain, upper back pain, neck pain, tailbone pain, hip joint pain, waist pain, scoliosis, fibromyalgia, osteoporosis, sciatica, and shoulder pain. ### How are the exercise plans customized in Pain-Free Back? Exercise routines are tailored by Nir Yogev, a 3rd Degree Black Belt Aikido Master, to address your specific symptoms and help you regain mobility with confidence. ### Does Pain-Free Back include mental training for pain relief? Yes, the app integrates mental training techniques into your routine to alleviate mental sources of pain, reduce stress, and enhance overall well-being. ### Is the advice provided by Pain-Free Back evidence-based? All programs within Pain-Free Back are grounded in proven methods, ensuring you receive reliable advice without resorting to untested gadgets or gimmicks. ### What devices are compatible with Pain-Free Back? Pain-Free Back is available on iPhone, iPad, and iPod, making it accessible for a wide range of Apple users. ### How often is Pain-Free Back updated? The app was last updated on April 9, 2026, indicating ongoing development and content additions to support users. ### Does Pain-Free Back have ads? Yes, Pain-Free Back contains advertisements as part of its free offering. ### What is the user rating for Pain-Free Back? Pain-Free Back has received an excellent rating of 5.0 stars from 1 rating, suggesting high user satisfaction. ## Version history (last 5 releases) ### 3.12.7 — 2026-04-09 Bugfixes ### 3.12.5 — 2025-09-24 Bugfixes ### 3.11.3 — 2025-06-24 Bugfixes ### 3.11.2 — 2024-10-10 Bugfixes ### 3.11.1 — 2024-10-07 Bugfixes ## Apps similar to Pain | App | Rating | Price | Category | | --- | --- | --- | --- | | [Cure Trio (US)](https://appshunter.io/ios/app/cure-trio-us/id1613899819) | — | Free | Health & Fitness | | [Fight Rope](https://appshunter.io/ios/app/fight-rope/id6472190327) | — | Free | Health & Fitness | | [Munaya](https://appshunter.io/ios/app/munaya/id6450933116) | 5.0 (1) | Free | Health & Fitness | | [SOULRISE YOGA SPACE](https://appshunter.io/ios/app/soulrise-yoga-space/id6670202817) | — | Free | Health & Fitness | | [Harmony Within](https://appshunter.io/ios/app/harmony-within/id6475050527) | 5.0 (1) | Free | Health & Fitness | | [Inner Space - Bewusst Atmen](https://appshunter.io/ios/app/inner-space-bewusst-atmen/id6461381249) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*