# Pain Gang — Health&Fitness > Personalized fitness and nutrition plans with integrated progress tracking and coaching. (iPhone/iPad app by Jason Osiris Swearingen.) - Source: https://appshunter.io/ios/app/pain-gang/id6741059833 (this page in markdown: same URL + `.md`) - Developer: [Jason Osiris Swearingen](https://appshunter.io/developer/1792806122) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 3 App Store ratings · 3 written reviews indexed - Age rating: 17+ - Requires: iOS 15.0 · 133 MB - Languages: English, French, German, Portuguese, Spanish - Released: 2025-01-29 - Data updated: 2026-06-11 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/pain-gang/id6741059833/reviews.md ## What is Pain Gang? Kick-start your fitness journey with Pain Gang. Together with Jason Osiris, you'll have the best combination of nutrition & exercises available on a single app. With Pain Gang, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why Pain Gang have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions. ## Key features - Personalized workout plans - Customized meal plans - Progress tracking and analytics - Direct messaging with coach - Wearable device integration - Health Kit integration ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/pain-gang/id6741059833/reviews.md ### 5/5 — Love Love Lovr *2025-04-04* I have been working out for about a year with no trainer and barely saw any progress! This app has helped me stay on track and really helped me meet my goals ! 10lbs down since I’ve started , 10 more to go !! ### 5/5 — Great app *2025-04-04* I just started working out at the gym seriously about 2 months ago and this app has been great help. I am able to put all my workouts and track all my marcos. So If you want something better than my fitness pal, get this !!!! ### 5/5 — Fitness *2025-02-13* Best fitness app out right now. Consistency is key! ## Frequently asked questions about Pain Gang ### What kind of workout plans does Pain Gang offer? Pain Gang provides fully personalized fitness plans tailored to your specific goals, whether you aim to gain weight, lose weight, build muscle, or improve general fitness. These plans are designed in conjunction with your coach. ### Can I track my nutrition and hydration with Pain Gang? Yes, Pain Gang allows you to access meal plans assigned by your coach and log your food intake to monitor calorie and macro consumption. You can also track your hydration levels and daily steps. ### How does Pain Gang help me stay connected with my coach? Pain Gang features instant messaging and video call capabilities, allowing you to communicate with your coach in real-time and schedule sessions directly within the app. This feature aims to improve compliance and results. ### Does Pain Gang integrate with fitness trackers? Yes, Pain Gang integrates with fitness bands and Apple Health to provide real-time updates on your progress. This includes tracking daily activity like distance, steps, and energy expenditure. ### What is the update frequency for Pain Gang? The latest version of Pain Gang is 3.6.60, and it was last updated on October 16, 2025. This indicates a relatively active development cycle for the application. ### Is Pain Gang suitable for all ages? Pain Gang has an age rating of 17+, suggesting it is intended for adult users. Users should consult a doctor before using the app for medical decisions. ### What devices support Pain Gang? Pain Gang is currently supported on iPhone and iPod devices. The app utilizes Apple Health integration for enhanced tracking capabilities. ### Does Pain Gang have ads? Based on the provided data, Pain Gang does not contain advertisements. This allows for an uninterrupted user experience focused on fitness tracking and coaching. ## Version history (last 5 releases) ### 3.6.60 — 2025-10-16 Bug fixes and performance improvements ### 3.6.50 — 2025-10-13 Bug fixes and performance improvements ### 3.6.0 — 2025-07-30 Bug fixes and performance improvements ### 3.5.5 — 2025-07-24 Bug fixes and performance improvements ### 3.5.4 — 2025-07-16 Bug fixes and performance improvements --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-11.*