# PainFreeLifestyle

> PainFreeLifestyle (iPhone/iPad app by Jordan Zabriskie.)

- Source: https://appshunter.io/ios/app/painfreelifestyle/id6755132655 (this page in markdown: same URL + `.md`)
- Developer: [Jordan Zabriskie](https://appshunter.io/developer/1852151571)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 15.0 · 56 MB
- Languages: American English
- Released: 2025-11-12
- Data updated: 2026-09-14
- User reviews in markdown: https://appshunter.io/ios/app/painfreelifestyle/id6755132655/reviews.md

## What is PainFreeLifestyle?

Pain Free Lifestyle — Move Better. Feel Better. Live Better.

Helping you get out of pain, restore mobility, optimize nutrition, lose weight, build lean muscle, and strengthen your mindset.
—Guided by 15+ years of clinical experience and nearly 10,000 patients served.

What We Do:
---Begin with an initial comprehensive movement analysis and pain assessment

We combine evidence-based care with practical coaching to deliver sustainable results across:
Pain reduction and injury recovery
Mobility, flexibility, and improved posture
Nutrition and daily habit change
Healthy weight loss and body composition
Lean skeletal muscle development and tone
Mindset, stress resilience, and motivation

How It Works:
Personalized assessment: Detailed intake to understand your goals, history, and lifestyle.
Custom plan: Tailored care plan blending mobility therapy, strength training, and nutrition coaching.
Progress tracking: Metrics for pain levels, range of motion, weight, body fat, and muscle mass.
Guided sessions: Step-by-step video exercises, mobility flows, and strength circuits.
Nutrition made simple: Meal templates, grocery lists, and habit goals that fit your routine.
Mindset coaching: Micro-lessons and prompts to build consistency and confidence.
Ongoing support: In-app chat, reminders, and check-ins to keep you on track.
Professional care: Virtual consults bi-monthly and monthly (Depending on your program).

Why Choose Us:
15+ years of hands-on experience
Nearly 10,000 patients treated across diverse conditions and goals
Integrated approach: pain, movement, nutrition, and mindset under one plan
Practical, sustainable methods—no fads, no guesswork
Measurable outcomes and transparent progress

Key Features:
Smart plan builder that adapts to your feedback and results
Pain and mobility tools (trigger point reduction, myofascial release, joint prep)
Strength programs focused on lean, skeletal muscle development
Evidence-based nutrition guidance and habit coaching
Easy food logging and barcode scanning (optional)
Session scheduling, reminders, and streak tracking
Secure messaging with your coach/clinician

Who It’s For:
Anyone dealing with recurring chronic pain or stiffness
Busy professionals seeking efficient, effective programs
People ready to lose weight and improve body composition
 From athletes to beginners, building strength the right way and injury prevention
Individuals who want accountability and a proven plan

Results You Can Expect:
Less pain, better movement, and improved posture
Sustainable weight loss and higher energy
Increased lean muscle and strength
Stronger habits and mindset for long-term success

Getting Started:
Download the app and complete your intake.
Schedule your initial assessment and choose your plan duration.
Get your personalized plan within 24–48 hours.
Start your sessions and track progress weekly.
Check in with your coach and adjust as you improve.

Note: We provide education and coaching and do not replace medical care. Consult your healthcare provider for acute or complex conditions.

"Providing solutions for your pain and improving your health "




*App access requires a paid coaching plan. 
Terms Of Use: https://kahunas.io/terms-conditions
Privacy Policy: https://kahunas.io/privacy

Medical Disclaimer:
This app does not provide medical advice, diagnoses, or treatment. The information and guidance provided within the app are for general fitness and wellbeing purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any exercise program, changing your nutrition, or making decisions regarding your health.

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Personalized Plan | $0.99 | per month |



## Version history (last 2 releases)

### 2.8.6 — 2026-01-02

Bug fixes and polish across the board — with better notes, smoother check-ins, and clearer supplement plans to keep your progress on track.

### 2.8.4 — 2025-11-13

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-14.*