# PainLog: Headache & Pain Diary — Track chronic pain & triggers

> Comprehensive pain diary for tracking, analyzing, and managing chronic pain and triggers. (iPhone/iPad app by Florian Zandberg.)

- Source: https://appshunter.io/ios/app/painlog-headache-and-pain-diary/id6742197038 (this page in markdown: same URL + `.md`)
- Developer: [Florian Zandberg](https://appshunter.io/developer/1606341356)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 3.80/5 from 5 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.6 · 108 MB
- Languages: American English, Arabic, Danish, Dutch, Finnish, French (France), German (Germany), Italian, Persian, Polish and 8 more
- Released: 2025-02-27
- Data updated: 2026-08-17
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/painlog-headache-and-pain-diary/id6742197038/reviews.md

## What is PainLog?

Track your pain and manage your health effectively with our comprehensive pain diary app. Designed to support individuals dealing with chronic pain, headaches, migraines, and other conditions, this app allows you to record, track, and analyze your pain to gain deeper insights into its triggers, patterns, and treatments.

WHY PAINLOG?

Whether you suffer from chronic pain, frequent headaches, migraines, back pain, arthritis, or fibromyalgia, understanding your pain is the first step toward effective management. PainLog helps you document every detail, identify triggers, track medication effects, and share comprehensive reports with your healthcare provider or caregiver.

CORE FEATURES

• Comprehensive Pain Tracking
Record pain intensity on a 0-10 scale with detailed body mapping. Track specific pain locations, pain types (sharp, dull, burning, throbbing), and duration.

• Symptom & Trigger Documentation
Log accompanying symptoms like nausea, fatigue, mood changes, and sleep quality. Identify potential triggers including food, weather, stress, activity levels, and hormonal changes.

• Medication Management
Track medications, dosages, and their effectiveness. Monitor side effects and timing to optimize your pain management strategy.

• AI-Powered Insights
Let our intelligent analysis identify patterns in your pain data. Discover correlations between triggers, treatments, and pain levels that you might miss.

• Detailed Reports
Generate comprehensive PDF reports for doctor appointments. Share data securely with healthcare providers and caregivers for better collaborative care.

• Pain Pattern Analysis
Visualize your pain trends over time with intuitive charts and graphs. Understand how different factors affect your pain levels.

• Reminder System
Never forget to log your pain or take medication with customizable notifications.

• Privacy First
Your health data stays secure with encryption and optional biometric lock. Export or delete your data anytime.

WHO BENEFITS FROM PAINLOG?

• Chronic Pain Sufferers: Document daily pain variations and treatment responses
• Migraine & Headache Patients: Track triggers, auras, and medication effectiveness
• Arthritis Patients: Monitor joint pain patterns and weather correlations
• Fibromyalgia: Log widespread pain, fatigue, and sleep disturbances
• Post-Surgery Recovery: Track healing progress and medication needs
• Caregivers: Help loved ones manage and document their pain journey
• Healthcare Providers: Receive detailed patient data for better diagnosis and treatment

KEY BENEFITS

• Better Communication with Doctors: Bring detailed, objective data to appointments instead of relying on memory
• Identify Effective Treatments: See what medications and therapies actually work for you
• Discover Hidden Triggers: Uncover patterns you never noticed before
• Reduce Healthcare Costs: Optimize treatments by understanding what works
• Gain Control: Feel empowered by understanding your pain instead of feeling helpless
• Support Research: Contribute anonymously to pain research (optional)

SPECIAL CONDITIONS SUPPORTED

• Chronic Pain Syndromes
• Migraines and Tension Headaches
• Arthritis (Rheumatoid, Osteoarthritis)
• Fibromyalgia
• Back Pain and Sciatica
• Neuropathic Pain
• Post-Surgical Pain
• Cancer-Related Pain
• Endometriosis
• Inflammatory Bowel Disease (IBD)

PRIVACY & SECURITY

Your health information is sensitive. PainLog uses bank-level encryption to protect your data. All information stays on your device unless you choose to sync across devices or share reports. We never sell your data to third parties.

GET STARTED TODAY

Download PainLog now and take the first step toward better pain management. Start with our free version to track basic pain logs, or upgrade to Premium for unlimited entries, advanced analytics, and AI-powered insights.


By downloading this app, you agree to the Apple EULA, available at https://www.apple.com/legal/internet-services/itunes/dev/stdeula/.

## Key features

- Comprehensive pain tracking with body mapping
- Symptom and trigger documentation
- Medication management and effectiveness tracking
- AI-powered insights and pattern analysis
- Detailed PDF reports for doctors
- Pain pattern visualization
- Customizable reminder system

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| SkinLog Plus - Month | $1.99 | per month |
| PainLog Plus - 3 months | $3.99 | per 3 months |
| PainLog Plus - annual | $14.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| PainLog-Plus Lifetime | $49.99 | one-time |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/painlog-headache-and-pain-diary/id6742197038/reviews.md

### 3/5 — Okay

*2025-12-28*

It’s good for tracking pain but there is no way to get rid of tracking your diet. I just want to track my pain and I wish there was a way to draw the pain. Rather that selecting it

### 1/5 — Print, export function became non-functional

*2025-08-04*

I have spent hours journaling my pain condition to share with my doctor only for the app to stop working in the print setting.

I have since lost my information 

Thank you!

**Developer response:** I’m very sorry for the frustration. The app always stores all data locally and does not delete entries automatically. Usually, no information is lost. Please contact me via support so I can help you restore access and fix the print issue.

## Frequently asked questions about PainLog

### What is PainLog used for?

PainLog is a comprehensive pain diary app designed to help individuals record, track, and analyze their pain. It assists in identifying triggers, monitoring medication effects, and sharing detailed reports with healthcare providers for better pain management.

### Can PainLog help identify pain triggers?

Yes, PainLog allows you to log accompanying symptoms and potential triggers such as food, weather, stress, activity levels, and hormonal changes. Its AI-powered insights can then help identify correlations between these factors and your pain levels.

### How does PainLog help with medication?

PainLog enables you to track your medications, dosages, and their effectiveness. You can also monitor side effects and timing to optimize your pain management strategy and ensure you never forget to take your medication with customizable reminders.

### What kind of reports can PainLog generate?

PainLog can generate comprehensive PDF reports that you can share securely with your healthcare provider or caregiver. These reports provide detailed objective data about your pain, symptoms, and treatments, aiding in better diagnosis and collaborative care.

### Is my data safe with PainLog?

Yes, PainLog prioritizes privacy with data encryption and an optional biometric lock. You have control over your health data and can export or delete it at any time.

### What are the subscription options for PainLog?

PainLog offers a freemium model with optional subscription plans. These include 'SkinLog Plus - Month' for $1.99, 'PainLog Plus - 3 months' for $3.99, and 'PainLog Plus - annual' for $14.99.

### On which devices can I use PainLog?

PainLog is supported on iPhone, iPad, and iPod devices, making it accessible for a wide range of Apple users managing their health.

### How often is PainLog updated?

The latest version of PainLog is 3.2.0, and it was last updated on February 25, 2026. This indicates regular updates to improve functionality and user experience.

## Version history (last 5 releases)

### 3.5.1 — 2026-08-15

New Features:
- New body selection with three levels of detail (rough, detailed, muscles)
- Zoom in body selection; zoomed view can be moved using the arrow keys
- Revamped rear and side views
- Pain details by area (intensity and type)

Bug fixes:
- Body selection no longer gets lost without confirmation when closing the app
- Pain types in the statistics are no longer counted twice
- No more stuttering of the body image during text entry

### 3.5.0 — 2026-08-14

New Features:
- New body selection with three levels of detail (rough, detailed, muscles)
- Zoom in body selection; zoomed view can be moved using the arrow keys
- Revamped rear and side views
- Pain details by area (intensity and type)

Bug fixes:
- Body selection no longer gets lost without confirmation when closing the app
- Pain types in the statistics are no longer counted twice
- No more stuttering of the body image during text entry

### 3.4.1 — 2026-08-03

New Features:
- New body selection: The body is now anatomically illustrated and can be tapped at
three levels of detail: “Coarse” for quick entries, “Detail” for
individual areas such as the upper abdomen, rib cage, or wrist, and
“Muscles” for individual muscle groups. The display remains
the same throughout—only the selectable areas become more detailed.
- Zoom in the body selection: The view can be zoomed in using two fingers or
via the new buttons to ensure even small areas are
selected accurately.
- Revised back and side views: All four views now show
the same figure. The back view includes sections of the spine,
shoulder blades, sacroiliac joints, and hip joints.
- Pain details by area: For each selected body part, you can
record the intensity and type of pain separately. The selected area is
now displayed at the top of the input window.

Miscellaneous:
- Code updates and minor bug fixes.

### 3.3.0 — 2026-05-30

New functions:
- Calendar pain view: New toggle switch next to month/year displays
the pain intensity per day instead of the mood - colored
from green to red.
- PDF documents: Images and documents are now displayed together.
If there are several PDFs, a badge shows the number.
- Extended weather recording: In addition to temperature and
humidity, air pressure and wind speed are now also recorded.
are now also recorded. In the settings, you can granularly define which weather data
weather data is saved - including your own units for
wind (km/h, m/s, mph) and pressure (hPa, mmHg, inHg).
- Specific head areas: When tapping on the header, you can now
several head regions at the same time directly in the selection sheet.
The areas are sorted by personal frequency - most frequently
most frequently selected first.

Improvements:
- Print function: AI analyses and nutrition tips can now be printed or shared as a
printed or shared as a clear PDF.

Other:
- Code updates and minor bug fixes.

### 3.2.0 — 2026-02-25

What's new:
- PDF documents: Images and documents are now displayed together.
If there are several PDFs, a badge shows the number.
- Print function: AI analyses and nutrition tips can now be printed or shared as a
printed or shared as a clear PDF.
- Code updates and minor bug fixes.

## Apps similar to PainLog

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Pain Tracker゜](https://appshunter.io/ios/app/pain-tracker/id6673896495) | 4.6 (19) | Free | Health & Fitness |
| [My Fibro Journal](https://appshunter.io/ios/app/my-fibro-journal/id1620151729) | 1.0 (1) | Free | Health & Fitness |
| [Pain Tracker](https://appshunter.io/ios/app/pain-tracker/id938053510) | 1.0 (3) | Free | Health & Fitness |
| [Symptom & Migrain Tracker](https://appshunter.io/ios/app/symptom-and-migrain-tracker/id6749837128) | — | Free | Health & Fitness |

## More apps by Florian Zandberg

- [Fylet - Rezepte mit Details](https://appshunter.io/ios/app/fylet-rezepte-mit-details/id1606341354)
- [FoodLog: IBS & Gut Health](https://appshunter.io/ios/app/foodlog-ibs-and-gut-health/id6449683857)
- [SkinLog: Psoriasis & Rosacea](https://appshunter.io/ios/app/skinlog-psoriasis-and-rosacea/id6740991653)
- [FlameLog: Intimacy Tracker](https://appshunter.io/ios/app/flamelog-intimacy-tracker/id6746382399)
- [PetLog – Pet Health Journal](https://appshunter.io/ios/app/petlog-pet-health-journal/id6747721421)

All apps by Florian Zandberg: https://appshunter.io/developer/1606341356

## Related topics

[nysora pain medicine assistant](https://appshunter.io/ios/topics/nysora-pain-medicine-assistant) · [my pain diary](https://appshunter.io/ios/topics/my-pain-diary) · [pain diary chronic](https://appshunter.io/ios/topics/pain-diary-chronic)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-17.*