# PainMap: Back & Neck Tracker

> PainMap: Back & Neck Tracker (iPhone/iPad app by Adam Kaminski.)

- Source: https://appshunter.io/ios/app/painmap-back-and-neck-tracker/id6761077255 (this page in markdown: same URL + `.md`)
- Developer: [Adam Kaminski](https://appshunter.io/developer/1859180985)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 15.1 · 36 MB
- Languages: English
- Released: 2026-03-25
- Data updated: 2026-07-08
- User reviews in markdown: https://appshunter.io/ios/app/painmap-back-and-neck-tracker/id6761077255/reviews.md

## What is PainMap?

PainMap helps you understand and manage daily discomfort by tracking pain patterns, sitting habits, and wellness
  exercises - all on your device.

  MAP YOUR PAIN
  Tap where it hurts on an interactive body map. Track intensity, mood, and notes for morning, midday, and evening
  check-ins.

  DISCOVER PATTERNS
  See how sitting time correlates with your pain levels. Weekly and monthly analytics reveal what triggers your
  discomfort.

  EXERCISES THAT HELP
  Personalized desk stretches and mobility exercises based on your pain areas. Built-in timer guides you through each
  movement.

  TRACK YOUR PROGRESS
  Activity calendar, streak tracking, and wellness score show your improvement over time.

  WHAT'S INCLUDED FREE:
  • Pain logging with body map
  • Sitting hours tracker
  • Trends and correlations
  • 4 desk stretches with timer

  UNLOCK PRO:
  • 16 additional exercises (Back Relief, Neck & Shoulders, Hip Mobility, Full Body Reset)
  • Advanced analytics
  • Smart reminders
  • Full exercise library

  PRIVACY FIRST
  All data stays on your device. No cloud. No account required.

  PainMap is a wellness companion, not a medical tool. Always consult a healthcare professional for medical advice.

  Terms: https://akaminski23.github.io/painmap-legal/terms.html
  Privacy: https://akaminski23.github.io/painmap-legal/privacy.html

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| PainMap Pro Annual | $29.99 | per year |
| PainMap Pro Monthly | $4.99 | per month |



## Version history (last 1 release)

### 1.0 — 2026-03-25

No release notes.

## More apps by Adam Kaminski

- [Desk Athlete](https://appshunter.io/ios/app/desk-athlete/id6756208212)
- [Sip - Water Tracker](https://appshunter.io/ios/app/sip-water-tracker/id6756275138)
- [Recovery Pulse](https://appshunter.io/ios/app/recovery-pulse/id6758175991)
- [Centurion - Sovereign Rituals](https://appshunter.io/ios/app/centurion-sovereign-rituals/id6758735882)
- [Habit Chain: Daily Tracker](https://appshunter.io/ios/app/habit-chain-daily-tracker/id6758808483)
- [Migraine Atlas: Headache Diary](https://appshunter.io/ios/app/migraine-atlas-headache-diary/id6758921351)

All apps by Adam Kaminski: https://appshunter.io/developer/1859180985

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-08.*