# PainPal+

> PainPal+ (iPhone/iPad app by Cogniant Pte Ltd.)

- Source: https://appshunter.io/ios/app/painpal-plus/id6670159566 (this page in markdown: same URL + `.md`)
- Developer: [Cogniant Pte Ltd](https://appshunter.io/developer/1133046913)
- Category: Health & Fitness
- Price: Free
- Age rating: 17+
- Requires: iOS 13.4 · 87 MB
- Languages: English
- Released: 2024-12-09
- Data updated: 2026-05-20
- User reviews in markdown: https://appshunter.io/ios/app/painpal-plus/id6670159566/reviews.md

## What is PainPal+?

Painpal+ (powered by Cogniant.co) empowers users for self-management of chronic pain nudging to help them monitor their pain intensity, pain interference, mood, document their thoughts, and set goals. As users continue to document their diary, Painpal+ assembles comprehensive reports that documents the users behavioural progression. These reports are reviewed by the user interactively, allowing the user to become aware and then empowered to manage their own care.

App wants to understand user’s real-time behaviour and based on that suggest some mini interventions like mindfulness videos and real-time notifications which will encourage activity and to manage chronic pain. This helps increase user engagement and to be a more effective tool for keeping track of chronic pain conditions[1].

Painpal+ is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on Painpal+.

1. Thurnheer, Simon & Gravestock, Isaac & Pichierri, Giuseppe & Steurer, Johann & Burgstaller, Jakob. (2018). Benefits of Mobile Apps in Pain Management: Systematic Review. JMIR mHealth and uHealth. 6. e11231. 10.2196/11231.


## Version history (last 5 releases)

### 1.0.13 — 2025-03-06

Group 3 videos descriptions & Repetitions

### 1.0.12 — 2025-03-03

New changes for insight titles, added one option in onboarding, and updated quiz styles.

### 1.0.11 — 2025-02-28

New changes & resolved bugs

### 1.0.10 — 2025-02-27

New changes

### 1.0.9 — 2025-02-17

Resolved bugs

## More apps by Cogniant Pte Ltd

- [Sallie](https://appshunter.io/ios/app/sallie/id1133046914)

All apps by Cogniant Pte Ltd: https://appshunter.io/developer/1133046913

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-20.*