# PainTrack 3D: Pain Journal — Private diary & flare tracker > Private diary & flare tracker (iPhone/iPad app by Daniel Goldberg.) - Source: https://appshunter.io/ios/app/paintrack-3d-pain-journal/id6808017274 (this page in markdown: same URL + `.md`) - Developer: [Daniel Goldberg](https://appshunter.io/developer/6808017276) - Category: Medical, Health & Fitness - Price: Free - Age rating: 4+ - Requires: iOS 16.4 · 52 MB - Languages: American English - Released: 2026-09-08 - Data updated: 2026-10-20 ## What is PainTrack 3D? PainTrack 3D is a private pain journal for recording pain and flares, reviewing your history, and preparing a clearer record for appointments. Simple check-ins and a calendar help you look back at what you recorded. No account or subscription. A QUICK CHECK-IN • Say whether you are in a flare. • Choose the general areas where you feel pain, or choose No pain. • Save. Notes are optional. • No flare can still mean you have pain. • Record another observation whenever you need to. Quick check-ins have no daily limit. • Unfinished check-ins save on your device. Correct saved entries while preserving their original time and earlier versions. YOUR CALENDAR, FIRST • Open the app directly to your calendar. • See recorded flare, no-flare pain, and no-pain observations by date. • Tap a day to review its entries and notes. • A day without an entry stays unrecorded. One check-in does not describe an entire day. • Create an appointment summary, with notes included only when you choose. MORE DETAIL WHEN YOU WANT IT The detailed 3D body map and front-and-back map remain available as optional tools. Saved detailed maps keep their original locations and categories. Detailed pain-frequency maps use those mapped observations; general-area check-ins appear in your calendar and appointment summary. YOUR JOURNAL, YOUR CHOICE Check-ins, drafts, earlier versions, body locations, notes, and preferences stay locally on your device. Choose optional reminders without streak targets or missed-day penalties. Save a password-protected encrypted backup and restore it into an empty PainTrack 3D journal. Keep both the file and its password; PainTrack 3D cannot recover them for you. Backups and appointment summaries leave the app only when you choose to save or share them. The destination or recipient you select then controls that copy. No user accounts, journal backend, cloud sync, ads, analytics, subscriptions, or in-app purchases. The optional public support form does not receive or prefill your journal data and is described in the Privacy Policy. PainTrack 3D records user-reported observations. It does not diagnose, treat, measure vital signs, or provide emergency services. It is not a substitute for advice from a qualified healthcare professional. If you may be experiencing a medical emergency, contact local emergency services. ## Is PainTrack 3D safe? Not enough ratings yet to assess PainTrack 3D. ## Is PainTrack 3D legit? PainTrack 3D: Pain Journal has limited verification signals. The AppsHunter Legitimacy Score for PainTrack 3D is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Version history (last 4 releases) ### 1.2.1 — 2026-10-06 Updated App Store information and screenshots to make PainTrack’s pain journal, flare check-ins, calendar, and appointment summaries easier to understand. ### 1.2.0 — 2026-09-20 Less effort to record how you feel. • Your calendar is now the home screen. • Quick check-ins ask about flare status and general pain areas. Choose No pain when it fits. • Save without choosing a body illustration or placing precise points. Notes are optional. • See flare, no-flare pain, and no-pain observations on your calendar. • Add quick check-ins whenever you need to, with no daily limit. • Your existing history stays available. Detailed 3D mapping is still there when you want it. • Quick check-ins work with drafts, corrections, appointment summaries, and encrypted backups. ### 1.1.0 — 2026-09-09 This update makes PainTrack easier to use and more useful when looking back. • Drafts save automatically so you can stop and continue later. • Reuse your last pain locations, then review and adjust them for how you feel now. • Correct saved entries while preserving their original dates and previous versions. • Explore a check-in calendar and pain-frequency maps over time. • Create appointment summaries, with notes included only when you choose. • Save password-protected encrypted backups for moving or protecting your journal. • Choose flexible reminder times and an optional second reminder. • Enjoy improved 3D body controls and appearance, plus a gentler home screen without streak pressure. ### 1.0.0 — 2026-09-08 No release notes. ## Apps similar to PainTrack 3D | App | Rating | Price | Category | | --- | --- | --- | --- | | [Pain Statistics](https://appshunter.io/ios/app/pain-statistics/id6755152019) | — | Free | Medical | | [PainMap Body Pain Tracker](https://appshunter.io/ios/app/painmap-body-pain-tracker/id6788720969) | — | Free | Medical | ## Related topics [pain track](https://appshunter.io/ios/topics/pain-track) · [accurelief 3-in-1 pain relief](https://appshunter.io/ios/topics/accurelief-3-in-1-pain-relief) · [pain journal app](https://appshunter.io/ios/topics/pain-journal-app) · [discomfort](https://appshunter.io/ios/topics/discomfort) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-20.*