# Pal: Your Health Coach — Talk by voice or on WhatsApp > Conversational health coach for understanding and improving your well-being. (iPhone/iPad app by PTPal Limited.) - Source: https://appshunter.io/ios/app/pal-your-health-coach/id6744893470 (this page in markdown: same URL + `.md`) - Developer: [PTPal Limited](https://appshunter.io/developer/1775281706) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 14.0 · 170 MB - Languages: American English - Released: 2025-05-13 - Data updated: 2026-07-20 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/pal-your-health-coach/id6744893470/reviews.md ## What is Pal? Pal is a health coach you can actually talk to – by voice in the app and by text on WhatsApp. It's a health and fitness app designed for real life, not perfect routines, constant tracking or judgement. Whether you're cooking, commuting or on the sofa, Pal is only a quick conversation or message away. KEY FEATURES TALK TO PAL IN THE APP • Talk to Pal about your food, movement and how you're feeling – no complicated menus. • Say things like "I had porridge with soy milk and berries" and Pal will log your food, calories and macros against your daily targets. • Ask Pal questions such as "How many steps did I do yesterday?" or "How's my sleep been this week?" and get simple answers instead of overwhelming charts. CHAT WITH PAL ON WHATSAPP • Message Pal on WhatsApp when you're out and about – no need to open the app. • Share meals, activity and mood as you go through your day and Pal will keep your log up to date. • Get friendly nudges, reminders and encouragement in the same place you chat with friends. EFFORTLESS FOOD AND WORKOUT LOGGING • Use Quick Log to capture meals in seconds. • Talk, type or snap a photo and Pal does the tracking for you. • See an instant view of calories and macros alongside your daily targets, so you always know roughly where you stand. SMART TARGETS THAT ADAPT TO YOU • Set goals that actually fit your life – from feeling more energised to getting ready for a big event. • Pal adjusts food, movement and sleep targets based on your progress instead of locking you into a rigid plan. • See clear weekly summaries, so you can tell what's working without obsessing over perfection. STAY SUPPORTED, ESPECIALLY ON TOUGH DAYS • Talk to Pal when routines fall apart – no lectures, just help to find the next small step. • Use simple mood check‑ins so Pal can link how you feel with how you eat, move and sleep. • On stressful days, talk to Pal in the app or send a message on WhatsApp and get encouragement that fits your workload, not someone else's ideal. SHOP SMARTER IN REAL‑WORLD SUPERMARKETS • Take a photo of a supermarket product and Pal will show a simple SmartShop badge – Great, Good, Mixed, Poor or Avoid – with clear reasoning behind the rating. • See at a glance whether something fits your goals, then get quick suggestions for healthier options on the same shelf. • Over time, build a list of go‑to favourites that make healthy choices easier. PULL EVERYTHING TOGETHER • Pal brings your health and fitness data into one simple view – even if you don't use a smartwatch or wearable. • Works with Apple Health, Google Health Connect, Garmin, Fitbit and Samsung Health. • See how your movement, meals and mood fit together instead of jumping between apps. PRIVATE & SECURE • Your health data stays yours. Always. Start with a conversation and Pal will take it from there. Download Pal – a smarter, more human way to track health, nutrition and fitness. Full access requires a subscription after the free trial. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://pal.health/privacy-policy/ ## Key features - Conversational health data analysis - Voice and photo meal logging - Automatic calorie and macro tracking - Integration with health platforms - Product ingredient scanning - Adaptive calorie and macro targets - Private and secure health data ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Subscription | $7.99 | per month | | Three Months Subscription | $14.99 | per 3 months | | Special Offer - Yearly Subscription | $24.99 | per year | | Special Offer | $9.99 | per month | ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/pal-your-health-coach/id6744893470/reviews.md ### 5/5 — The best one yet! *2025-11-13, version 2.1.23* I’ve always been reluctant to Health and Fitness apps as found them tedious and complex. Pal. has absolutely blown my mind! Straight forward, accurate and fun to use. Also, memory & health insights?! Love how it makes sense of my data and remembers previous conversations for a more efficient advice. I’ve never looked and felt better. ### 5/5 — Game Changer *2025-08-13, version 1.1.2* I use to really struggle logging my meals inputting all the ingredients, Pal. Is so easy! All I do is speak to it and it logs everything so effortlessly and more so the guidance and smart shopping it’s been a game changer for my health! ### 5/5 — It remembers my daily smoothie! 🤩 *2025-05-13, version 1.0* Made my life so much easier. Every day, I have the same smoothie with a complex variety of ingredients. Other apps have struggled with this. Pal. remembers and I log it by talking to the app whilst making the smoothie. Fantastic! ### 5/5 — Finally a Health app that properly uses AI *2025-05-13, version 1.0* I’ve used all the major health apps from Myfitnesspal to CalAI. There’s inherent problems with them all. Laborious manual input for tracking calories, errors when attempting to auto detect, poor image processing and lack of voice input. Pal addresses all these issues, accommodating the input method that’s works best for you. It learns, its offers good advice, it can motivate you and it tracks your macros reliably and offers contextual help based on your own specific goals. Excited to see how this evolves, crazy good release for a launch product 👌🏻 ## Frequently asked questions about Pal ### Does Pal have ads? Pal does not contain advertisements, allowing for an uninterrupted user experience focused on your health journey. ### What are the subscription options for Pal? Pal offers monthly subscriptions at $7.99 with a 3-day free trial, and yearly subscriptions for $24.99. There are also special offer plans available. ### How does Pal help with weight loss? Pal helps with weight loss by analyzing your food intake, activity, and sleep patterns. It provides personalized calorie targets and actionable insights to support sustainable weight management. ### What devices does Pal support? Pal is available on iPhone, iPad, and iPod, and integrates with popular health platforms like Apple Health, Google Health Connect, Garmin, Fitbit, and Samsung Health. ### How often is Pal updated? The latest version of Pal is 2.5.51, and it was last updated on March 18, 2026, indicating regular development and improvements. ### Is my health data safe with Pal? Yes, Pal prioritizes user privacy and security, stating that your health data always remains yours and is kept private and secure. ### Can Pal help me understand my mood and energy levels? Absolutely. You can ask Pal questions about how foods affect your mood or energy, and it will analyze your data to provide insights and explanations. ### What is the age rating for Pal? Pal has an age rating of 4+, making it suitable for a wide range of users interested in health and fitness tracking. ## Version history (last 5 releases) ### 2.8.1 — 2026-07-07 -Bug fixes ### 2.7.0 — 2026-05-07 - New improvements on WhatsApp connection feature - Bug fixes ### 2.5.60 — 2026-04-21 -Bug fixes -New connection to WhatsApp feature ### 2.5.51 — 2026-03-18 - VM Improvements - Bug fixes - Performance Improvements ### 2.5.0 — 2026-02-08 - Bug fixes ## Apps similar to Pal | App | Rating | Price | Category | | --- | --- | --- | --- | | [MedPal AI](https://appshunter.io/ios/app/medpal-ai/id6740333362) | — | Free | Health & Fitness | | [Launch Health](https://appshunter.io/ios/app/launch-health/id6743620075) | — | Free | Health & Fitness | | [Pocket Power](https://appshunter.io/ios/app/pocket-power/id6479608479) | — | Free | Health & Fitness | | [IBS Pal: FODMAP Scanner](https://appshunter.io/ios/app/ibs-pal-fodmap-scanner/id6749382445) | 4.7 (56) | Free | Health & Fitness | | [Holly Health Habit Coach](https://appshunter.io/ios/app/holly-health-habit-coach/id1563015785) | 4.4 (42) | Free | Health & Fitness | | [Duality Health & Fitness](https://appshunter.io/ios/app/duality-health-and-fitness/id6747077061) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-20.*