# Paleo Diet Guide: Eat Healthy — Primal Eating like Cavemen

> A guide to the Paleo diet, including recipes and lifestyle advice. (iPhone/iPad app by Prestige Worldwide Apps LLC.)

- Source: https://appshunter.io/ios/app/paleo-diet-guide-eat-healthy/id1082855602 (this page in markdown: same URL + `.md`)
- Developer: [Prestige Worldwide Apps LLC](https://appshunter.io/developer/1027546765)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 4.80/5 from 37 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 10.0 · 86 MB
- Languages: American English
- Released: 2016-02-17
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/paleo-diet-guide-eat-healthy/id1082855602/reviews.md

## What is Paleo Diet Guide?

The Paleo Diet (aka Cave Man Diet, Stone Age Diet) is a way of eating that aims to imitate the way our ancestors ate in the Paleolithic Period 2.6 million years ago. The reasoning being that this is the way humans evolved to eat, and we have not evolved yet to match our modern processed food laden diets. It is essentially a low carb, low to medium fat, and high protein diet.

The Paleo lifestyle encourages you to avoid the pitfalls of modern living by reducing stress, engaging & supporting the community, staying active, getting out into nature, and respecting the body's internal clock.

The diet is based on avoiding not just modern processed foods, but rather the foods that humans began eating after the Neolithic Revolution. It eliminates grains (thus gluten), legumes (beans, lentils, and peanuts), pasteurized and homogenized dairy (some will drink raw dairy), corn, soy and sugar.

In place of those, grass-fed meat, wild fish and seafood, pastured eggs, vegetables, nuts & seeds, limited fruit and healthy fats are eaten.

This is a NO-BS guide to the Paleo Diet. Other guides have poor quality information and terrible grammar. We personally researched all of the most accurate and scientific info, and collected it in this App.

The Paleo Diet Guide covers:
-1000s of Paleo friendly Recipes
-The Basics: Eating Primal
-The Benefits: Less Processed Food, More Natural Food, Weight & Fat Loss
-Dangers and Side-Effects
-Theory and Diet Criticisms
-FAQ: Frequently Asked Questions
-How to Get Started
-Foods: Eat These Paleo Approved Foods
-Foods: Avoid These
-Tips To Staying On Track
-Recipe Links

Let us know what you would like to see added, Thanks!

## Key features

- 1000s of Paleo friendly recipes
- Basics of primal eating
- Benefits of the diet
- Foods to eat and avoid
- Tips for staying on track
- Dangers and criticisms

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/paleo-diet-guide-eat-healthy/id1082855602/reviews.md

### 5/5 — First Day

*2021-05-13*

Today is my first day and this app is very helpful for me to discover the food in my fridge and cubbards that I can eat... it’s 4:20pm and I’m craving food.  I think I’ll drink an extra large glass of water.

### 2/5 — Inaccurate

*2021-02-21*

Not only does the side effects section confuse Paleo with Keto, but commentary in the app makes it seem it is low carb when it’s not and in the foods list strictly prohibits sweetener such as maple syrup. Honestly, I doubt anyone in modern society could happily live like this and even those whom famously live and promote Paleo (check The Paleo Way) do not. Perhaps this is actually about Keto. It isn’t Paleo.

## Frequently asked questions about Paleo Diet Guide

### What is the Paleo Diet Guide?

Paleo Diet Guide is a free app that provides comprehensive information on the Paleo diet, also known as the Cave Man or Stone Age Diet. It covers the basics, benefits, foods to eat and avoid, and includes thousands of recipes.

### What foods are included in the Paleo diet according to the app?

The app lists grass-fed meat, wild fish and seafood, pastured eggs, vegetables, nuts & seeds, limited fruit, and healthy fats as approved Paleo foods. It also details foods to avoid, such as grains, legumes, dairy, corn, soy, and sugar.

### Does Paleo Diet Guide offer recipes?

Yes, Paleo Diet Guide features thousands of Paleo-friendly recipes. The app aims to provide high-quality, scientifically accurate information for users looking to follow this dietary approach.

### What are the benefits of the Paleo diet as described in the app?

The app highlights benefits such as reducing processed food intake, consuming more natural foods, and potential weight and fat loss. It also touches on the broader Paleo lifestyle, including stress reduction and staying active.

### Is Paleo Diet Guide available on all devices?

Paleo Diet Guide is available for iPhone, iPad, and iPod. It is designed for users within the Apple ecosystem.

### How often is Paleo Diet Guide updated?

The latest version of Paleo Diet Guide is 3.0.0, last updated on May 24, 2020. Users can expect updates to improve content and features.

### What is the age rating for Paleo Diet Guide?

Paleo Diet Guide has an age rating of 4+. This indicates it is suitable for a wide audience, including children, with general content.

### What is the user rating for Paleo Diet Guide?

Paleo Diet Guide has an excellent user rating of 4.8 stars, based on 37 ratings. This suggests a high level of user satisfaction with the app's content and functionality.

## Version history (last 3 releases)

### 3.0.0 — 2020-05-24

-New Recipes Section: 1000s of in-app Paleo Recipes

### 2.0.0 — 2020-04-24

Bug Fixes

### 1.0 — 2016-02-17

No release notes.

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All apps by Prestige Worldwide Apps LLC: https://appshunter.io/developer/1027546765

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*