# Paleo Fasting: Tracker & Timer — Dry Fast, FMD & Intermittent

> Dry Fast, FMD & Intermittent (iPhone/iPad app by Paleo Karma LLC.)

- Source: https://appshunter.io/ios/app/paleo-fasting-tracker-and-timer/id6761606714 (this page in markdown: same URL + `.md`)
- Developer: [Paleo Karma LLC](https://appshunter.io/developer/1890413493)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 17.6 · 6 MB
- Languages: American English
- Released: 2026-04-14
- Data updated: 2026-08-20
- User reviews in markdown: https://appshunter.io/ios/app/paleo-fasting-tracker-and-timer/id6761606714/reviews.md

## What is Paleo Fasting?

Paleo Fasting is your complete fasting companion — whether you're starting your first intermittent fast or exploring advanced protocols like dry fasting and fast mimicking.

TRACK YOUR FASTS
Start, pause, and monitor your fasts with a clean, intuitive timer. Track your fasting history and see your progress over time. All your data stays on your device — your privacy comes first.

ADVANCED FASTING MODES
Go beyond basic intermittent fasting with built-in support for:
- Dry Fasting — track periods of fasting without water intake
- Fast Mimicking — follow structured low-calorie fasting protocols with guided tracking
- Intermittent Fasting — choose from popular schedules like 16:8, 18:6, 20:4, OMAD, and more

Unlike other fasting apps, Paleo Fasting lets you apply Dry Fast and Fast Mimicking modes to any fraction of an ongoing fast — not just the entire session. Switch between modes mid-fast to match how you actually practice.

Use the customizable Dry Fast Multiplier to estimate your effective fasting hours compared to a typical water fast, giving you a clearer picture of your real fasting effort.

LEARN THE SKILL OF FASTING
Fasting is more than skipping meals — it's a life skill. Paleo Fasting helps you understand the science and practice behind effective fasting, so you can make it a sustainable part of your lifestyle.

SHARE AND CONNECT
Join a community of fellow fasters. Share your experience, ask questions, and learn from others who are on the same journey. Access the community forum exclusively through the app with a subscription.

BACK UP YOUR DATA
Safely back up your fasting data to iCloud so you never lose your progress, even when switching devices.

SUBSCRIPTION
Paleo Fasting is free to download and use. A subscription unlocks access to the community forum and premium features. Payment is processed through your Apple ID. Free trial available — cancel anytime.

Privacy Policy: https://paleokarma.com/privacy-policy-paleo-fasting-app/
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Access | $8.99 | per month |
| Annual Access | $59.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime Access | $199.99 | one-time |



## Version history (last 5 releases)

### 1.3.1 — 2026-08-17

Small housekeeping update — refreshed the links to our website. No changes to your fasts or history.

### 1.3 — 2026-07-04

Live Activity & Dynamic Island — track your active fast right from your Lock Screen and Dynamic Island, no need to open the app.
• Home Screen & Lock Screen widgets — glanceable countdown in three sizes.
• Apple Health sync — see your weight and sleep alongside each fast, and log completed fasts to Apple Health automatically.
• Phase notifications — get gentle reminders when you hit fasting milestones: glycogen depletion, ketosis, autophagy, and beyond.
• Small UI refinements and stability improvements.

### 1.2 — 2026-04-21

Introducing annual subscriptions — save 50% vs monthly. 
New paywall with clearer feature breakdown.

### 1.1 — 2026-04-16

- iCloud sync: your fasting data now syncs automatically across all your devices
- Data export: export your sessions, notes, and photos as a ZIP archive
- Forum access: open the community forum directly from the app
- Improved subscription flow reliability
- Bug fixes and performance improvements

### 1.0 — 2026-04-14

No release notes.

## Apps similar to Paleo Fasting

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Nutrients & Calories](https://appshunter.io/ios/app/nutrients-and-calories/id1083189062) | 4.4 (52) | Free | Health & Fitness |
| [Fasting Tracker – Fast Timer](https://appshunter.io/ios/app/fasting-tracker-fast-timer/id6761269473) | — | Free | Health & Fitness |
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| [ASCEND - AI Body Scanner](https://appshunter.io/ios/app/ascend-ai-body-scanner/id6772087398) | — | Free | Health & Fitness |
| [Intermittent Fasting Timer: IF](https://appshunter.io/ios/app/intermittent-fasting-timer-if/id6755834690) | — | Free | Health & Fitness |
| [Intermittent Fasting - Fastry](https://appshunter.io/ios/app/intermittent-fasting-fastry/id6746222222) | — | Free | Health & Fitness |

## More apps by Paleo Karma LLC

- [Life Flow Log](https://appshunter.io/ios/app/life-flow-log/id6767571798)

All apps by Paleo Karma LLC: https://appshunter.io/developer/1890413493

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-20.*