# Pali Health — Your body, in plain language > Your body, in plain language (iPhone/iPad app by Total Life Dynamics, Inc..) - Source: https://appshunter.io/ios/app/pali-health/id6768393761 (this page in markdown: same URL + `.md`) - Developer: [Total Life Dynamics, Inc.](https://appshunter.io/developer/1896567685) - Category: Health & Fitness, Utilities - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 15.1 · 76 MB - Languages: American English - Released: 2026-09-15 - Data updated: 2026-10-14 ## What is Pali Health? Your body, in plain language. Most health apps bury you in numbers. Pali™ leads with plain language instead. It reads your glucose and heart rate variability (HRV) against your own baseline, so you spend less time decoding data and more time living. Works with Dexcom Follow, Nightscout, and Apple Health. CALM BY DESIGN Nothing enters your view without your say-so, and what does appear lightens the work of paying attention instead of adding to it. Pali shows meaningful shifts instead of constant alerts. Themes, plus full light and dark support. EMBRACE THE WABI-SABI Wabi-sabi is the old idea that nothing is perfect, permanent, or finished — and that the beauty is in that. Your body is the same. Pali isn't built to chase a flawless day or a perfect number. It shows you the shape of the day you're actually having, and gives it a name you can use. EVERYTHING IN ONE PLACE Your glucose, HRV, heart rate, sleep, activity, and everything you log live in one app — each signal still its own, read against your own baseline, never merged into a single score. The longer you use Pali, the better it understands what "Balanced" looks like for you. LOG LIFE, YOUR WAY Capture food, symptoms, feelings, and hydration however's easiest — type, speak, or photograph it. Typing a meal is always free; photo and voice logging are three a month free, unlimited with Premium. It all collects in My Log, one running record of your day. ASK PALI™ Tap the ensō — the open circle at the center of Pali — or just say "Hey Pali" from Home. Ask about a day, a pattern, or something you logged, and Pali answers in plain language, out loud and on screen, grounded in your own data. Built with responsible-AI guardrails to inform, never to overstep. Three questions a month free, unlimited with Premium. TRENDS One day is a moment. Many days are a pattern. Trends shows how your days stack up over time and finds the patterns underneath — which days run steady, which don't, and what they share. Extended history is Premium; See patterns is three a month free, unlimited with Premium. MY FOCUS (Premium) Pick one thing that matters right now — more energy, better sleep, lower stress, or something in your own words. Pali watches the related signals and checks in on your terms: each morning, once a week, or only when your baseline shifts. ALWAYS WITHIN REACH (Premium) See your daily picture on your Lock Screen, in the Dynamic Island, and on Apple Watch — a glance is all it takes. CYCLE INTELLIGENCE™ (Premium) Your cycle shapes your energy, sleep, and sense of balance all month long. Pali learns its rhythms over time and shows how they sit alongside your metabolic and autonomic signals, so the patterns you've always sensed become something you can see. Phase is estimated from your own signals and what you log; not for contraception or fertility planning. ACTIVE RECOVERY™ (Premium) Turn Active Recovery on and Pali will notice when your recovery signal drifts from your usual and offer a check-in: a few minutes to breathe, walk, or stretch. You set how sensitive it is — or whether it speaks up at all. YOUR DATA, YOUR CONTROL Bring in your glucose through Dexcom Follow — turn on Follow, sign in once, and readings flow in with no extra site to set up. Already use Nightscout? That works too. Heart rate, HRV, sleep, and activity come from Apple Health. You choose which signals Pali reads, and can disconnect any of them any time. A NOTE ON WHAT PALI IS Pali™ is a general wellness product. It is not a medical device, does not provide medical advice or diagnosis, and is not a substitute for your healthcare providers or your CGM's own alerts. Always talk to a qualified professional about your health. Dexcom and Dexcom Follow are trademarks of Dexcom, Inc. Pali is not affiliated with, sponsored by, or endorsed by Dexcom, Inc. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://totallifedynamics.com/privacy ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Pali Premium Monthly | $7.99 | per month | | Pali Premium Annual | $59.99 | per year | ## Is Pali Health safe? Not enough ratings yet to assess Pali Health. ## Is Pali Health legit? Pali Health has limited verification signals. The AppsHunter Legitimacy Score for Pali Health is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Version history (last 5 releases) ### 1.0.6 — 2026-10-10 Ask Pali™ • Natural voice keeps reading after short openers and slower cloud replies • You can turn off spoken replies after dictation if you prefer to read • “Hey Pali” is faster to open, and mishearings like Paul are treated like Pali • Health numbers stay on screen — they are not read aloud Home and Lock Screen • Launch shows a calm white ensō on Rich Blue • Home vitals and signal switching are easier to read • Heart and glucose Live Activities stay fresher, including CGM on the Lock Screen Onboarding • Meet Pali is shorter and clearer • Cycle Intelligence™ and Active Recovery™ share one Body Rhythms setup Meals and Trends • Meal photos show on My Log food cards • Choosing 90 days in Trends no longer hangs ### 1.0.5 — 2026-10-05 What’s new in Pali™ 1.0.5 Discover • Premium: a weekly pattern — which part of the day held steadiest, and which moved most. No glucose numbers. • Premium: progress toward My Focus shows in Discover • A short tip the first time each of these appears. Free accounts see where that Premium progress shows up. Meals • Photo meals show a small photo on Recent and saved meals Ask Pali™ • “Can you help log that?” stays in the conversation instead of going quiet • Natural voice can read replies and state explanations. It is designed not to read health measurements aloud — glucose, HRV, and heart rate stay on screen • “Hey Pali” keeps listening so you can ask the question • A spoken reply continues through the full answer Home • Your glucose range shows a dashed line through the middle, the same way heart rate does Settings • Settings are grouped: Account, Pali experience, Signals & data, and Help & about • Voice and privacy is under Pali experience Watch • Rectangular complications keep showing your glucose and heart rate while Establishing Baseline is on screen Account • Before you delete your account or the data on this iPhone, you can say what could have been better. Optional — Skip still deletes. ### 1.0.4 — 2026-10-02 What’s new in Pali™ 1.0.4 CGM • Libre Link Up is available again alongside Nightscout and Dexcom Share Live Activities • Dexcom Share stays on the Lock Screen past 15 minutes — it should not ask you to open Pali™ while Home still has a reading • Lock Screen and Dynamic Island stay on glucose or heart rate after Sign in with Apple Home • Selecting heart rate with no sample no longer blanks the glucose Harvey ball Meals & Ask Pali™ • Portion estimates follow stated amounts and realistic yogurt servings (6–8 oz) • Watch quick-log waits for confirmation when a portion is unclear Ask Pali™ voice (carry) • Dictate stays listening; spoken replies keep even volume after you leave and return Premium • Profile shows the price Apple currently charges • Restore when Apple already owns Premium Plus Active Recovery label polish. ### 1.0.3 — 2026-09-28 What’s new in Pali™ 1.0.3 Trends & signals • Sleep duration and quality on Trends • See My Patterns includes 3 free views each month; unlimited with Premium • Connect a CGM with Nightscout or Dexcom Share Live Activities & CarPlay • Heart-rate Live Activity shows a spark chart • Lock Screen and Dynamic Island stay on glucose or heart rate • CarPlay CGM is easier to read on glass Ask Pali™ • Spoken replies after you dictate a question • “Hey Pali” / “Ask Pali” opens Ask Pali while the app is in the foreground Premium • Cleaner Premium sign-up when you start or hit a Premium feature Plus Restore purchases when Apple already owns Premium, and assorted polish. ### 1.0.2 — 2026-09-21 What’s new in Pali™ 1.0.2 Home • Animated sky behind the ensō, clearer greeting, and your state word front and center • Tap the state word for a plain-language explanation • Switch glucose ↔ HRV with the droplet and heart • Chart sits above Discover — expand or collapse; trend arrow when glucose is in view • Collapsed chart and Discover share the same sky look as the hero • Softer glass on Ask Pali™ and the vitals pair; state word matches greeting size • Discover defaults expanded; Premium can hide it in Customizations • Get Premium sits quietly in the header when you’re on Free Trends • CGM and HRV Trend fullscreen show your personal baseline band when available Ask Pali™ • Starter question chips when the chat is empty • Copy a reply to the clipboard • More reliable meal logging into My Log Support & settings • Crisis and wellness resources use clearer, plain-language section titles • Appearance and Show Discover live under Customizations Live Activities & watch • Lock Screen and Dynamic Island stay on glucose or heart rate • Watch glance and complications are more stable Plus assorted polish and reliability fixes throughout. ## Apps similar to Pali Health | App | Rating | Price | Category | | --- | --- | --- | --- | | [BoostT1D: Type 1 Diabetes Log](https://appshunter.io/ios/app/boostt1d-type-1-diabetes-log/id6756453416) | 4.8 (17) | Free | Health & Fitness | | [LinkBluCon](https://appshunter.io/ios/app/linkblucon/id1200239770) | 3.2 (133) | Free | Health & Fitness | | [GotCGM](https://appshunter.io/ios/app/gotcgm/id6754181671) | 3.4 (15) | Free | Health & Fitness | | [T1D1 Mobile](https://appshunter.io/ios/app/t1d1-mobile/id6752346957) | 4.7 (97) | Free | Health & Fitness | | [Columbia Association.](https://appshunter.io/ios/app/columbia-association/id6737633417) | 1.7 (35) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-14.*