# Pallas Health: Calorie Counter — AI chat to track food & weight > Weight loss and GLP-1 companion tracker with AI coaching and health metric logging. (iPhone/iPad app by Adam Pagon.) - Source: https://appshunter.io/ios/app/pallas-health-calorie-counter/id6767703870 (this page in markdown: same URL + `.md`) - Developer: [Adam Pagon](https://appshunter.io/developer/553760137) - Category: Health & Fitness, Medical - Price: Free - Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed - Age rating: 17+ - Requires: iOS 16.4 · 89 MB - Languages: American English - Released: 2026-06-04 - Data updated: 2026-08-23 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/pallas-health-calorie-counter/id6767703870/reviews.md ## What is Pallas Health? Your GLP-1 journey, made lighter. Pallas is the daily companion for people on semaglutide, tirzepatide, and other GLP-1 medications — log doses, protein, and symptoms in seconds, then let your AI coach turn it into guidance that fits your week. Built for progress, not perfection — from Pallas Health (pallashealth.co). LOG IT IN SECONDS • Just say it — "35g protein at lunch" or "log yesterday's dinner" — and chat handles the rest • Snap a photo of your plate and Pallas estimates the macros • Log right from your home screen with widgets and quick actions • Everything lands on the right day, backdated entries included WHAT YOU CAN TRACK • Doses — daily or weekly dosing, titration over time, and how increases affect symptoms and weight • Protein — the macro GLP-1 users under-eat most; hit a daily target to protect muscle • Fiber & water — fiber feeds natural GLP-1 production in your gut; water keeps everything moving • Calories — a daily budget that flexes with your appetite • Symptoms — a record you can reference later or share with your care team • Steps & weight — read straight from your device, synced with Apple Health EAT WELL WITHOUT OVERTHINKING • A meal library of dozens of high-protein recipes — browse by category, search, add to your log in one tap • A personalized weekly plan with meal ideas unique to your goals, prior week's progress, and appetite BETTER WITH FRIENDS • Weekly challenges — invite friends with a link or a code and climb the board together • Week in Review — a shareable card of your week: protein, steps, and wins worth showing off • Progress is easier (and more fun) when someone's in it with you YOUR AI COACH Pallas turns your logs into simple, timely guidance. Short on protein? It suggests an easy way to close the gap. Rough week on side effects? It points you toward what tends to help. Structure and encouragement between visits — not a replacement for your clinician. STAY CONNECTED TO YOUR CARE Dose and refill reminders, symptom history you can actually share, and everything that matters to your treatment in one place (pallashealth.co). WHY PALLAS Whether you're on week one or year two of your journey — on a GLP-1 or not — Pallas tracks the metrics that matter, sends the reminders you actually need, and talks to you like it gets it. Because it does. Pallas for iOS is a GLP-1 companion tracking app. It does not provide medical advice, diagnosis, or treatment and is not a substitute for your healthcare provider. Always follow the guidance of your licensed clinician. Membership and medication, where applicable, are provided through Pallas Health and its pharmacy partners. Learn more at pallashealth.co. ## Key features - Log daily/weekly dosages - Track protein, fiber, and water intake - Monitor symptoms and side effects - Log daily step goals - AI-powered coaching and guidance - Medication and refill reminders - Progress trend visualization ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/pallas-health-calorie-counter/id6767703870/reviews.md ### 5/5 — Helps Me Stay on Track with Protein Goals *2026-06-07* Protein tracking is simple and intuitive, making it easier to maintain adequate intake despite reduced appetite on a GLP-1. The app is easy to use and effective for staying on track with nutrition goals. I highly recommend it. ## Frequently asked questions about Pallas Health ### What can I track with Pallas? Pallas allows you to track daily or weekly dosages, protein intake, fiber, water consumption, how you're feeling (symptoms), and daily step goals. It also helps you monitor your overall progress trends over time. ### How does the AI coach in Pallas work? The AI coach analyzes your daily logs to provide simple, timely guidance. It can offer suggestions for increasing protein intake or managing side effects, acting as a support between clinician visits. ### Does Pallas provide medical advice? No, Pallas is a companion tracking app and does not provide medical advice, diagnosis, or treatment. It is designed to support your treatment plan and should not replace guidance from your licensed healthcare provider. ### Can Pallas integrate with other health apps? Yes, the Pallas app can read directly from your device's pedometer for step tracking and can write data to Apple Health. ### What is the user sentiment for Pallas? Based on the available data, Pallas has a very positive user sentiment, with an average rating of 5.0 stars from 2 ratings. ### How often is Pallas updated? The latest version of Pallas is 1.2.1, and it was last updated on June 17, 2026. This indicates a relatively frequent update cycle. ### Is Pallas available on multiple devices? Currently, Pallas is listed as supported on iPhone. Information regarding Android or other platform availability is not provided in the data. ### What is the age rating for Pallas? Pallas has an age rating of 17+, suggesting it is intended for adult users due to the nature of the health and medication tracking features. ## Version history (last 5 releases) ### 1.6.2 — 2026-08-18 A smoother front door in this update: • Sign in with Google, upgraded — a cleaner, faster flow that always lets you choose exactly which Google account to use. • Stay signed in — no more surprise log-outs. Open the app and get straight to logging. • Small fixes and under-the-hood improvements. ### 1.6.1 — 2026-08-17 Progress is better together — this update polishes our two newest ways to bring friends along: • Refer a friend — share your personal link from the hamburger menu or Settings. Your friend gets a discount on their first month, and you earn membership credit when they join. • Weekly Challenge invites — text a friend an invite straight from your contacts. They join with their own nickname, and only points ever show on the board. • Refined header buttons across the invite and referral screens — they now match the rest of the app's liquid-glass feel. • Small fixes and performance improvements. Built for progress, not perfection — Pallas Health ### 1.6.0 — 2026-08-15 Pallas 1.6 is about doing this together. • Weekly challenges, now with friends — invite anyone with a link or a code and compete with each other • Week in Review — a beautiful, shareable card of your week: protein, steps, and wins worth showing off • Refer a friend — share Pallas with someone who'd love it, right from the app • Meal library — 50 high-protein recipes to browse, search, and add to your log in one tap • Chat got smarter — "log yesterday's dinner" now just works, backdated to the right day • Plus smoother lists, cleaner checkmarks, and a batch of fixes Progress is easier when someone's in it with you. Invite them in. ### 1.5.0 — 2026-08-11 This update introduces your Weekly Plan: • Ask your coach in chat to build your week — a focus, a few realistic tasks, and protein-first meal ideas chosen around your goals and recent logs. • You approve the plan before anything is saved, and it stays yours to edit — add your own tasks, swipe away anything, or adjust it with AI. • Tasks with a day target check themselves off from your logs — no double bookkeeping. Tap any task for the details. • Completed tasks earn points toward the Weekly Challenge. • Every meal idea opens a full recipe — photo, macros, a tap-along checklist for ingredients and steps, and a one-tap "Log this meal." • Each Monday starts a fresh week, with an optional reminder to refresh your plan. Also in this update: • The Logs tab is now Home, with a clearer icon. • Easier chat navigation — chevrons on your chats list and a new-chat button inside any conversation. • A refreshed app icon. ### 1.4.1 — 2026-07-20 This update is all about logging with fewer taps: • Dose reminders now have action buttons — log your dose right from the notification, without opening the app. • Long-press the Pallas icon on your Home Screen for instant shortcuts to log a dose or a meal. • Set your reminder times in 5-minute increments. • Ask about your order in chat — "what's my order status?" gets you a live answer. • Your weight-loss goal now stays in sync between the app and your Pallas Health dashboard. • Interface polish: cleaner headers, dark-mode search fixes, new menu icon, and smoother navigation throughout. ## More apps by Adam Pagon - [Pulse Marketing AI](https://appshunter.io/ios/app/pulse-marketing-ai/id6760616172) All apps by Adam Pagon: https://appshunter.io/developer/553760137 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*