# Palmful - a portion journal — hand portions, not calories

> Hand-based portion journal for intuitive daily nutrition tracking. (iPhone/iPad app by Nishal Narechania.)

- Source: https://appshunter.io/ios/app/palmful-a-portion-journal/id6784763781 (this page in markdown: same URL + `.md`)
- Developer: [Nishal Narechania](https://appshunter.io/developer/6784758659)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 22 MB
- Languages: American English
- Released: 2026-07-15
- Data updated: 2026-09-08
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/palmful-a-portion-journal/id6784763781/reviews.md

## What is Palmful?

You are already carrying a better instrument.

Palmful is a daily nutrition journal built on the hand-portion method — no calorie counting, no barcode scanning, no hand-entering every ingredient in the meal you just cooked. Your hand is the ruler:

• Palm = a serving of protein (about 4 oz, or 2 eggs)
• Cupped hand = a measure of carbs (about ½ cup of rice, or a slice of bread)
• Fist = a portion of vegetables (about a cooked cupful)
• Thumb = a thumb of fat (a tablespoon of oil, or an ounce of cheese)

The ruler scales with you. Bigger hands, bigger portions — the measure is the body itself.

WHY THE NUMBERS FAIL
Log a home-cooked meal in a calorie app and you're typing in every ingredient by hand. The more you vary what you eat, the more tedious it gets — so the app quietly nudges you back toward the same safe, packaged meals. But you cook. And the precision was never real anyway; the labels are estimates. Palmful drops the false precision and keeps the part that works: a simple, repeatable portion you can eyeball anywhere, with any meal, in any kitchen.

TODAY, AT A GLANCE
Open Palmful and see what you've still got room for — two palms of protein short, a fist of veg to go. It answers the only question you actually have at six in the evening: what should I eat next? A few taps to log, then get on with your day.

TARGETS THAT MOVE WITH YOUR DAY
Training days aren't all the same, so your targets aren't either. Palmful shifts your protein, carb, veg, and fat goals for Hard, Easy, and Rest days — more fuel when you're working, less when you're recovering. And if you already know your numbers, set them yourself: any portion, on any day type. Anything you don't touch keeps following your profile.

THE WEEK, AS ONE PAGE
Each day is a row; the week is a page you can read at a glance. See the shape of how you've been eating without digging through a feed.

QUIET ON PURPOSE
No streaks. No "good job!" No red numbers shaming you at midnight. Palmful is the tool a good coach hands you so you can stop obsessing — log a few taps, then put it down. Miss a week and nothing breaks. Nothing resets, nothing nags. Come back when you want to.

SETUP IS OPTIONAL
Open the app and start logging. Sex, activity level, weight, and goals can all be left blank — tap Skip for now to jump straight in with general targets, and personalize anytime in Settings if you want targets tuned to you.

YOUR FOOD LOG STAYS ON YOUR PHONE
Everything you log — every portion, every day — stays on your device, in a local database on your iPhone. No account, no sign-up. No server ever sees your food.

To make Palmful better, the app sends anonymous, aggregate usage analytics — which screens you open and a few basic actions, nothing more. It never includes your journal entries and is never tied to your identity.

If you choose to send feedback from Settings, your message — and a reply address, if you add one — goes to us so we can write back. Nothing else you enter ever leaves the phone. See our privacy policy for exactly what is and isn't collected.

Made for iPhone.

—

Palmful is a tracking journal, not medical advice. Portion estimates are general guidance. Talk to a qualified professional about your own nutrition and health needs.

Questions, bugs, or feedback: support@nsquaredlabs.com

## Key features

- Hand-portion nutrition tracking
- No calorie counting
- Visual daily intake summary
- Adjustable targets for activity days
- Weekly eating pattern overview
- Private local data storage
- No streaks or nagging reminders

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/palmful-a-portion-journal/id6784763781/reviews.md

### 5/5 — Fantastic app!

*2026-09-06*

Beautiful app! I’ve been looking for something like this for YEARS! You guys did a fantastic job with this. I’m a remote health coach and would love an opportunity to work with you guys.

## Frequently asked questions about Palmful

### What is Palmful's hand-portion method?

Palmful uses your hand as a measurement tool for food portions. A palm represents a serving of protein, a cupped hand for carbs, a fist for vegetables, and a thumb for fats. This method avoids calorie counting and barcode scanning.

### Does Palmful have ads?

No, Palmful does not contain advertisements. It is a free application that focuses on providing a clean and uninterrupted user experience for nutrition tracking.

### How does Palmful handle user data privacy?

All food logs and journal entries are stored locally on your device in a private database. No account or sign-up is required, and your food data is never sent to any servers.

### Can I customize my nutrition targets in Palmful?

Yes, Palmful allows you to set custom targets for protein, carbs, vegetables, and fats. You can also adjust these targets for Hard, Easy, and Rest days, or set them manually if you prefer.

### What devices does Palmful support?

Palmful is currently supported on iPhone and iPod devices. It is designed for iOS users who want a straightforward nutrition journaling tool.

### How often is Palmful updated?

The latest version of Palmful is 1.3.0, which was last updated on September 4, 2026. Updates typically focus on improving functionality and user experience based on feedback.

### Does Palmful have any gamification features like streaks?

No, Palmful is intentionally designed without streaks, 'good job!' messages, or red numbers. The focus is on providing a tool for logging without pressure or obsession, allowing users to return to tracking whenever they choose.

### What is the user sentiment for Palmful based on ratings?

Palmful has received a perfect rating of 5.0 stars from 2 ratings, indicating a highly positive user sentiment among its early users.

## Version history (last 3 releases)

### 1.3.0 — 2026-09-04

Set your own portion targets. Settings → Portion targets lets you override protein, carbs, veg or fat for Hard, Easy and Rest days independently. Anything you don't touch keeps following your profile.

Extras are yours to configure. Turn alcohol or treats off entirely, and set your own weekly budget for either. Hiding one never deletes what you already logged.

Send feedback from inside the app — Settings → Send feedback, for bugs and ideas.

Clearer portion adjustment. It now names the portion it is actually changing, stops at a safe floor, and stays dismissed when you dismiss it.

Trends work properly if you weigh in weekly. A wider trend window and smoothing that adapts to how often you log, so a real decline no longer reads as flat. The chart has a legend now.

The Guide now covers extras — break composite foods into portions, and save extras for what genuinely won't break down.

### 1.2.2 — 2026-07-28

We added anonymous, privacy-first usage analytics so we can see which features get used and make Palmful better. It records screen views and a few basic actions only — never your journal entries, which stay on your device.

We also updated our privacy policy to spell out exactly what is and isn't collected.

### 1.2.1 — 2026-07-15

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-08.*