# Pals.run: Running Trainer — Gamified Plans & Run Tracking

> Gamified Plans & Run Tracking (iPhone/iPad app by We live to craft apps.)

- Source: https://appshunter.io/ios/app/palsrun-running-trainer/id6746369748 (this page in markdown: same URL + `.md`)
- Developer: [We live to craft apps](https://appshunter.io/developer/1698831465)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 4+
- Requires: iOS 26.1 · 42 MB
- Languages: American English, French (France)
- Released: 2026-07-30
- Data updated: 2026-08-26
- User reviews in markdown: https://appshunter.io/ios/app/palsrun-running-trainer/id6746369748/reviews.md

## What is Pals.run?

Pals.run turns training into something you actually look forward to. You get a running plan built around your level and your schedule, live guidance through every session, and a 3D avatar that levels up with every kilometre you run.

A PLAN BUILT FOR YOU
• Pick your goal: 5K, 10K, half marathon, marathon — or simply getting back in shape.
• Your plan is generated from your level, your current pace and the days you can actually run.
• It is structured in progressive phases — recovery, development, specific work, tapering — so every week has a purpose.
• Every session is explained before you start: warm-up, intervals, recovery, target pace and duration for each step.

LIVE GPS TRACKING
• Distance, pace and heart rate as you run, step by step.
• The app tells you where you are in the session, so you never have to guess what comes next.
• Your run appears on the Lock Screen and in the Dynamic Island as a Live Activity: timer, distance and current step, without unlocking your iPhone.

RUN. EARN. GEAR UP YOUR PAL.
• Every completed session earns XP for your running skills: endurance, cadence, technique, consistency, injury prevention.
• Level them up to climb eight runner ranks, from Apprentice to Pioneer.
• Your runs pay in points to spend in the shop: 270+ items, 63 hats, 12 body effects (lava, plasma, diamond, matrix, sakura…).
• A full customization studio: skin, face, hair, outfits, hats, glasses and effects. Your Pal is your trophy cabinet.

IT FITS INTO YOUR IPHONE
• Training week widget on the Home Screen and Lock Screen, with your avatar, your week number and the state of each session.
• Apple Health and Apple Watch: runs recorded outside the app are detected and matched to the right session automatically.
• Weather before you head out: temperature, sky and wind on the home screen, with live weather effects around your avatar.
• Session reminders so a planned run never slips your mind.

YOUR DATA STAYS YOURS
No account to create. Your plan, your sessions and your avatar are stored on your iPhone. Runs saved to Apple Health stay under your control in the Health app.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/


## Version history (last 5 releases)

### 1.0.6 — 2026-08-21

• Share your training plans and sessions! Send a simple link: your friend previews the plan in their browser, and in the app every pace adapts to their own fitness level.
• Premium subscription with a 7-day free trial: ready-to-run session templates, AI run analysis, exclusive cosmetics and 2× coins.
• AI run analysis: summary, pacing, effort and recommendations generated on-device by Apple Intelligence (iPhone 15 Pro and later).
• Session templates: endurance and interval workouts calibrated to your level and pace, started in two taps.
• Changed your MAS? Your current plan recalibrates automatically from today onward.
• Full-screen editor with new Head and Gloves sections.
• Redesigned shop: night-sky previews, items left to unlock shown first, improved body effects.
• Home: the weekly card shows your plan's phase and week; off-plan sessions get their own section.
• Many performance improvements and bug fixes.

### 1.0.5 — 2026-08-10

• Session reminders: get a notification on the morning of each planned run, with a redesigned notification centre to keep track of everything.
• Run history: every run you have recorded — in the app, on your Apple Watch or elsewhere — now shows how it was matched to your training plan.
• Redesigned session detail screen: clearer structure, paces and heart rate zones, easier to read before you head out.
• New body effects for your Pal: Bubble.

### 1.0.4 — 2026-08-01

Added Sakura skin
Added Digital matrix skin

### 1.0.1 — 2026-07-30

This new version offers CPU and RAM optimizations
Some bugs have been fixed

### 1.0 — 2026-07-30

No release notes.

## More apps by We live to craft apps

- [Shiny Cards](https://appshunter.io/ios/app/shiny-cards/id6452471827)

All apps by We live to craft apps: https://appshunter.io/developer/1698831465

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*