# Palvik: Gym Workout Planner — Workouts, diet and progress

> Workouts, diet and progress (iPhone/iPad app by Adrian Sanchez Garcia.)

- Source: https://appshunter.io/ios/app/palvik-gym-workout-planner/id6812013278 (this page in markdown: same URL + `.md`)
- Developer: [Adrian Sanchez Garcia](https://appshunter.io/developer/6812013280)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 16.4 · 102 MB
- Languages: American English, European Spanish
- Released: 2026-09-25
- Data updated: 2026-10-10

## What is Palvik?

Training properly shouldn't need three apps and a spreadsheet.

Palvik builds your routine, works out your diet and logs every set you do. All in one place.

TRAINING
Tell it how many days you can train, how long you have and what equipment you own. Two taps and your routine is ready, and you can change it before you start.
· Over 2,100 exercises explained, with their technique and common mistakes
· Gym, home, calisthenics, kettlebell, HYROX or mobility
· Timers for Tabata, EMOM, AMRAP and rest between sets
· Every set saved: next week you'll know what weight to load

NUTRITION
Your calories come from your weight, your height and your goal. Not from someone else's diet.
· Scan a barcode or take a photo of your meal
· Over 2,400 recipes with a weekly planner
· Shopping list built for you

PROGRESS
What doesn't get measured gets forgotten.
· Weight, measurements and photos
· Personal records on every exercise
· Volume per muscle group and strength over time

Start with a 7-day free trial of Palvik VIP: premium programs, generated diets, meal recognition from a photo, workout import from a photo and the full recipe catalogue. After the trial, Palvik VIP is billed monthly or yearly at the price shown in the app for your country. The subscription renews automatically unless you cancel it at least 24 hours before the end of the current period, from your Apple Account settings. No ads.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://palvik.app/privacidad.html

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Palvik VIP monthly | $3.99 | per month |
| Palvik VIP yearly | $24.99 | per year |



## Version history (last 5 releases)

### 1.0.7 — 2026-10-09

What's new in Palvik 1.0.7:

- Start with a 7-day free trial of Palvik VIP.
- Sign up in a second with Apple or Google.
- Import a workout from a photo: snap the gym whiteboard or pick a screenshot and AI builds the routine.
- Share your rank to stories and challenge your friends.
- New streak widget for your Home Screen and Lock Screen.
- Rest between sets with a countdown on the Lock Screen and in the Dynamic Island.
- "Time to test" reminders to update your ranks every few weeks.
- More complete workout logs: weights, reps and real rest times.
- Better VoiceOver accessibility in Progress and many fixes.

### 1.0.5 — 2026-10-06

This is Palvik's biggest update so far:

- Your AI coach. Ask anything: it knows your routine, your goal and what you lifted in your latest workouts.
- Exercise ranks. Climb from Bronze to Elite in squat, bench press, deadlift and more, based on how strong you are for your weight.
- Consistency badges: first workout, weekly streaks, tons lifted…
- Training made easier: one exercise at a time, with its photo, a suggested weight and a guide for your first day. If you do what it suggests, just tap OK.
- Today's workout, right at the top of Train.
- No routine yet? Build one in one tap from Home.
- Notifications with your workout of the day, and a special celebration for your first workout.
- Faster routine generation, a warning if you mistype your email, and many more improvements.

### 1.0.4 — 2026-10-03

Automatic Apple Health sync, with steps, sleep and calories charts in Progress.

### 1.0.3 — 2026-09-30

New welcome screen: see what the app does before signing up.
Finish your profile and you go straight to building your routine.
Preview any exercise and swap it for an equivalent before saving.
Reminders on training days, and on rest days too if you want them.
Plate calculations now depend on barbell, dumbbell or machine.
Progress charts now show how much you've changed.
Generated routines and diets with better criteria and more variety.
Bug fixes and performance improvements.

### 1.0.2 — 2026-09-30

New 3-day Full Body routine to start today
Smoother timers and routine generator
Performance improvements and bug fixes

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-10.*