# Pam Fitness & Food — Recipes, workouts & meal plans > Healthy recipes, workouts, meal plans, and fitness tracking for a healthy lifestyle. (iPhone/iPad app by PLR UG.) - Source: https://appshunter.io/ios/app/pam-fitness-and-food/id1540604002 (this page in markdown: same URL + `.md`) - Developer: [PLR UG](https://appshunter.io/developer/1540604004) - Category: Food & Drink, Health & Fitness - Price: Free with in-app purchases - Rating: 4.80/5 from 1,122 App Store ratings · 893 written reviews indexed - Age rating: 4+ - Requires: iOS 16.0 · 77 MB - Languages: American English, German (Germany) - Released: 2021-01-23 - Data updated: 2026-08-27 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/pam-fitness-and-food/id1540604002/reviews.md ## What is Pam Fitness & Food? THE BASICS: 1.⁠ ⁠Yummy and healthy recipes, using natural ingredients. No artificial sweeteners, etc. 2.⁠ ⁠I love to replace „bad“ ingredients of classic recipes - for example cane sugar or white flour - with more healthy alternatives. Therefore we can still eat dessert. But we get important nutrients, vitamins and minerals at the same time. The result? Food and sugar cravings will say goodbye. 3.⁠ ⁠Quick & easy! I know, it’s not possible to spend hours in the kitchen every day. 4.⁠ ⁠All recipes are perfect for a fit lifestyle. Huge amounts of fats or sugar (alternatives) are therefore not part of the Pam app. 5.⁠ ⁠Take responsibility! If you want to feel amazing, you have to know about what you eat, the quality of the ingredients and how your dish was prepared. You should not give the responsibility about your health to somebody else. That means: less processed foods, more homemade meals! GET READY FOR: •⁠ ⁠A big selection of recipes - with weekly updates. •⁠ ⁠Special „search“ filters, so you can find the food that YOU enjoy. High protein, no nuts, low carb or vegan? Simply select your preferences. •⁠ ⁠Blog articles and helpful tips on: food knowledge, cooking & fitness tricks, motivation, personal topics and much more. •⁠ ⁠Direct access to all of my workout videos, incl. search filters to find the right video for your goal. • AI Custom Meal Planner that creates a personalized plan based on your preferences, goals, macros, and calories • Macros and Calories Calculator so you can calculate and understand your daily needs easily • Journal feature to reflect, track your Mind and Body journey, and see how far you have come •⁠ ⁠Meal & Workout Plan: structure your week of meals and workouts with the intuitive planner feature. Not sure where to start? Just add my „Pam Plan“! •⁠ ⁠Shopping List: add all ingredients of a recipe or have fun writing your own list. •⁠ ⁠Notifications: enable if you want to be notified whenever I publish new content. RECIPES •⁠ ⁠All recipes are created by me, my brother, mom or my cousin! •⁠ ⁠95% for a fit lifestyle, 5% by my brother Dennis & 100% delicious. •⁠ ⁠Breakfast, Lunch, Dinner, Sweets, Drinks & Snacks. •⁠ ⁠The recipes are perfect for everyday use, including meal prep ideas. But luckily we also have the time to bake a cake or muffins now and then! •⁠ ⁠Easy step-by-step cooking instructions. •⁠ ⁠Calories & macros included with every recipe. •⁠ ⁠Type in the number of portions you want to cook. The amounts of ingredients will change accordingly. •⁠ ⁠Meal Planner: structure your week with the meal planner tool. •⁠ ⁠Shopping List: make sure you have all ingredients by using the shopping list. WORKOUTS •⁠ ⁠Direct access to all my workouts videos. •⁠ ⁠Filter according to your training needs: difficulty level, workout type and focus area. •⁠ ⁠Workout Planner: structure your week of exercise with the workout planner tool. If you want, you can also copy one of my 13 Pam Plans. PAMMUNITY • A safe space to connect, share, and grow together with other Pammies. • Join groups around cooking, workouts, wellness, self care, and more. • Ask questions, start conversations, and support each other along the journey. • Post, comment, and share your thoughts with a community that grows together. • Need quick advice? Ask Pam directly and be part of the conversation. • This is just the beginning. We’ll continue growing and building Pammunity together. MEMBERSHIP OPTIONS •⁠ ⁠Free: The app is free to try out, with a selection of free content. •⁠ ⁠Premium: Choose between a monthly or yearly subscription plan to unlock premium recipes and blog content. The first week is free and you can cancel your subscription any time. •⁠ ⁠My Cookbook: unlock all recipes and articles of my last bestseller „You Deserve This“. I would love to welcome you in the Pam App! Lots of love, Pam Terms of use : https://www.pam-app.de/datenschutzerkl%c3%a4rung/ ## Key features - Healthy recipes with natural ingredients - AI custom meal planner - Macros and calories calculator - Workout videos with filters - Meal and workout planner - Shopping list generator - Journal for mind and body tracking ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Yearly Subscription | $34.99 | per year | | Monthly Subscription | $2.99 | per month | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | "You Deserve This" Recipes | $10.99 | one-time | | You Deserve This - Snacks | $13.99 | one-time | | Lifetime Membership | $89.99 | one-time | | Bowl & Snack Cookbooks | $17.99 | one-time | ## Chart rankings - #90 in Top Grossing · Food & Drink (US App Store) ## What do users think of Pam Fitness & Food? Overall sentiment: positive **Pros** - 👍 Great workouts and recipes - 🤩 Aesthetically pleasing app - 💰 Affordable subscription - 🎨 Customizable workout plans - 🍽️ Helpful meal planning features - 🧠 Informative blogs and tips - 🔍 Easy to navigate and use - 🌟 Motivating and inspiring **Cons** - 🐛 App crashes or freezes - 🔍 Difficulty finding or adding workouts - 🛒 Shopping list issues (duplicate items, no quantities) - 🔄 Inconsistent or outdated workout/meal plan updates - 📏 Lack of measurement options (e.g., cups vs. grams) - 🔍 Difficulty searching for recipes or workouts by name **Commonly reported bugs** - Videos not loading or playing properly - Workout plans not updating correctly - Recipes not displaying properly - Account/subscription issues (unable to restore purchases) **Most requested features** - Ability to track progress (e.g., calories burned, workout history) - Option to save and reuse favorite workout/meal plans - Integration with fitness trackers or Apple Health - Customizable notes section for workout/meal plans - Improved Chromecast or TV integration for workouts ## Recent user reviews (10 of 893) All indexed reviews: https://appshunter.io/ios/app/pam-fitness-and-food/id1540604002/reviews.md ### 5/5 — WoW *2026-05-08, version 2.2.4* Wow! L’appli est tellement complete, les recettes sont belle, l’abonnement est plus que raisonnable. Jaime TOUT!! J’ai partagé l’app sur ma page fb. ### 5/5 — Amazing app *2026-04-10, version 2.2.4* I’ve used this app for multiple years now and absolutely love it! Besides the amazing workouts and delicious recipes, I’m especially grateful for the new journal option! Pam always goes above and beyond! ### 4/5 — Love it! *2026-01-05, version 2.2.2* Thank you for the knee friendly workouts! Next I really hope to see some wrist friendly workout subsections because I have a pain in mine where I can’t hold my weight in a plank position on my wrist so I hope to see that some day! Don’t love the use of AI but it isn’t completely over the top I guess. Thank you!! Love it. Xoxo Stella ### 5/5 — Really good recipes and workouts *2025-12-28, version 2.1.0* I lost nearly 50 lbs in 8 months doing just Pam’s workouts and using her recipes as a guide. The recipes are easy and very tasty. Would totally recommend you include Pam in your weight loss journey 😊 ### 3/5 — Medium Plan ??? *2025-12-08, version 2.1.0* Where are the Medium plans? It was so good 😢 ### 5/5 — The best health app I’ve ever had!! *2025-10-15, version 2.1.0* I can’t even explain how amazing this app is!! If you want to get into the healthiest state in your life definitely download it. Even if you don’t get the premium paid version, you still have access to many of Pam’s amazing workout plans that bring incredible results and a strong range of healthy recipes. 10/10 recommend to all people, regardless of their fitness level!! 💕🫶 ### 1/5 — Nothing works correctly *2025-10-14, version 2.1.0* In the app you simply can’t add recipes you like in favorites and then find them! You will see your likes in the listening of recipes that you must scroll again and again to find the recipe you like. On top of that after you buy full price version of the app, some recipes are still aren’t available for you, you must buy AGAIN book #2! With all my respect to Pam, it feels like a cheap scam ### 5/5 — Long-time favourite *2025-09-11, version 2.1.0* Excellent app with free guided workout plans that change weekly! ### 3/5 — Good app. Needs a ingredient substitute for Naturally Pam products. *2025-08-28, version 2.1.0* Honestly, I love this app. The recipes and workouts are very creative and the blog is very helpful too. The biggest downside is that most of the new recipes includes the Naturally Pam products. Since I live in the US, I don’t have access to the Naturally Pam products. I wish there was a substitute suggestion ingredient in case you can’t access these products. I bet other people has the same problem in different continents. ### 5/5 — Incroyable *2025-08-13* C'est marrant que ce ne soit pas plus connu ! Recettes mises à jours au quotidien, planning alimentaire (protéine ? Perte de poids ? Végé ? Effort mini ?), planning de sport (45 min lent, perte de poids, 60 min hardcore, danse...) avec des vidéos entièrement gratuites, articles (manque un peu de MàJ des articles)... liste de courses aussi ! Franchement la qualité et l'esthétique de l'appli est fidèle à Pamela : c'est propre, c'est réfléchi jusqu'au bout. Et puis le prix si on veut accès à tout ? Imbattable ! ## Frequently asked questions about Pam Fitness & Food ### What does the Pam Fitness & Food app do? This app provides a comprehensive approach to a healthy lifestyle by offering a wide variety of delicious and healthy recipes made with natural ingredients. It also includes workout videos, personalized meal planning tools, and features to track your progress and nutritional intake. ### What are the key features of Pam Fitness & Food? Key features include an AI custom meal planner, a macros and calories calculator, a journal for mind and body tracking, a meal and workout planner, and a shopping list generator. Users also get access to a large selection of recipes and workout videos with filtering options. ### How much does Pam Fitness & Food cost? The app is free to download and use, but it offers in-app purchases for additional features or content. Specific pricing for these in-app purchases can be found within the app itself. ### Who is the target audience for this app? This app is designed for individuals who are interested in improving their health and fitness. It's particularly useful for those who want to eat healthier, find effective workouts, and structure their meals and exercise routines. ### Can I customize meal plans based on my dietary needs? Yes, the AI Custom Meal Planner allows you to create personalized plans based on your specific preferences, goals, macros, and calorie targets. You can also use search filters for recipes to find options like high protein, no nuts, low carb, or vegan. ## Version history (last 5 releases) ### 2.4.1 — 2026-07-17 Bug fixes ### 2.4.0 — 2026-06-12 Your Posts, Your Choice Delete your own posts anytime if you no longer want to share them. Your Comments, Your Control Changed your mind? You can delete your comments whenever you like. Never Lose Your Place Jump back into the conversation right where you left off. Share Your Favorite groups Invite friends to join the groups you love and grow the Pammunity together. See What’s New Refresh any group to discover the latest conversations and updates. Express Yourself More Write longer comments and share your thoughts more easily. ### 2.3.4 — 2026-05-29 Big News! The Pam App is turning 5 years old! Let’s celebrate this milestone together Introducing the Pammunity! A safe space to connect, share, and grow together. Learn from each other and support one another along the journey. Join Groups You Love Whether you’re into cooking, workouts, or self care, there’s a group for you. Choose your avatar Choose an avatar that represents you or go for a cute animal instead. Start the Conversation Ask questions, give advice, or simply share what’s on your mind. Post, Comment & Connect Post, comment, and support others on their journey too. URGENT QUESTION FOR PAM? Got a question? Need quick advice? Ask Pam directly and get support! This is just the beginning… Don’t forget, this is our very first version. Depending on how much you use the Pammunity, we’ll continue adding even more features together ### 2.3.1 — 2026-05-21 Big News! The Pam App is turning 5 years old! Let’s celebrate this milestone together Introducing the Pammunity! A safe space to connect, share, and grow together. Learn from each other and support one another along the journey. Join Groups You Love Whether you’re into cooking, workouts, or self care, there’s a group for you. Choose your avatar Choose an avatar that represents you or go for a cute animal instead. Start the Conversation Ask questions, give advice, or simply share what’s on your mind. Post, Comment & Connect Post, comment, and support others on their journey too. URGENT QUESTION FOR PAM? Got a question? Need quick advice? Ask Pam directly and get support! This is just the beginning… Don’t forget, this is our very first version. Depending on how much you use the Pammunity, we’ll continue adding even more features together ### 2.3.0 — 2026-05-21 Big News! The Pam App is turning 5 years old! Let’s celebrate this milestone together Introducing the Pammunity! A safe space to connect, share, and grow together. Learn from each other and support one another along the journey. Join Groups You Love Whether you’re into cooking, workouts, or self care, there’s a group for you. Choose your avatar Choose an avatar that represents you or go for a cute animal instead. Start the Conversation Ask questions, give advice, or simply share what’s on your mind. Post, Comment & Connect Post, comment, and support others on their journey too. URGENT QUESTION FOR PAM? Got a question? Need quick advice? Ask Pam directly and get support! This is just the beginning… Don’t forget, this is our very first version. 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User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*