# Pancea

> Mobile pain relief resource with personalized exercises and health education. (iPhone/iPad app by Pancea, Inc..)

- Source: https://appshunter.io/ios/app/pancea/id1573451052 (this page in markdown: same URL + `.md`)
- Developer: [Pancea, Inc.](https://appshunter.io/developer/1573451054)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 22 App Store ratings · 5 written reviews indexed
- Age rating: 12+
- Requires: iOS 13.4 · 35 MB
- Languages: English
- Released: 2021-08-26
- Data updated: 2026-06-01
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/pancea/id1573451052/reviews.md

## What is Pancea?

Pancea is a mobile-first pain relief resource. It's all about practical exercise and education, when and where you need it. Through a simple questionnaire and guided movement assessment, you will learn whats going on and how to fix it!

Our main features:
- Initial consultation and movement assessment
- Messaging with a personal health specialist
- Personalized health profile with education and health tips
- customized corrective programs that adjust to your daily needs
- Set your preferred equipment and expertise levels
- Library of on-demand mobility, meditations, and pre and post natal programs and much more

Terms of Service: https://www.pancea.ai/terms-of-service.html
Privacy Policy: https://www.pancea.ai/privacy-policy.html

## Key features

- Initial consultation and movement assessment
- Messaging with a personal health specialist
- Personalized health profile
- Customized corrective programs
- On-demand mobility and meditation programs

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pancea - 1 Monthly Access | $9.99 | per month |
| Pancea - 1 Year Access | $99.99 | per year |


## Recent user reviews (5 of 5)

All indexed reviews: https://appshunter.io/ios/app/pancea/id1573451052/reviews.md

### 5/5 — Outstanding

*2023-05-25*

Great app

### 5/5 — This makes it easy to be pain free

*2022-08-24*

As the adage goes, pain is useless.

I came with back pain, Pancea gave me clear and concise mini ~5 min sessions I could do at any point in the day and it was almost immediately better.

Not only this but they then provided the program for me to avoid it in the future and be better because of it.

Pancea turned my pain into my strength… I am Batman now.

### 5/5 — Seriously helped with my lower back pain

*2021-09-04*

I am in my early 30’s and have had lower back pain for my entire working career. This is the only thing that has helped it.

I would recommend to anyone that is in pain, or who wants to stay ahead of pain!

### 5/5 — Get This App If You Work Remotely

*2021-09-03*

I just discovered this app & I’m so glad that I did!!

It is incredibly comprehensive & easy to navigate. 

After a year of working from home, this is just what I needed.

### 5/5 — Amazing App

*2021-09-02*

A must to download .
The library of content in the app is great!

## Frequently asked questions about Pancea

### What is Pancea?

Pancea is a mobile application designed to provide pain relief through practical exercises and educational content. It offers personalized guidance based on an initial assessment and ongoing needs.

### How does Pancea personalize programs?

Pancea uses an initial questionnaire and movement assessment to understand your condition. It then creates customized corrective programs that adapt to your daily needs and can be adjusted based on your preferred equipment and expertise levels.

### Can I talk to a health specialist with Pancea?

Yes, Pancea includes messaging with a personal health specialist. This allows you to get direct support and guidance related to your health and pain relief journey.

### What types of programs are available on Pancea?

Pancea offers a library of on-demand content including mobility exercises, meditations, and specific programs for pre and post-natal stages, among other offerings.

### What is the pricing for Pancea?

Pancea is free to download and use. Subscription plans are available for extended access, with options for monthly at $9.99 and yearly at $99.99, both offering a 14-day free trial.

### Does Pancea have ads?

No, Pancea does not contain advertisements. The app is free to download, with optional in-app purchases for subscription plans.

### What devices does Pancea support?

Pancea is available on iPhone, iPad, and iPod devices. It is designed as a mobile-first resource for accessibility.

### How often is Pancea updated?

The latest version of Pancea is 2.5.1, last updated on January 9, 2025. This indicates regular updates to improve functionality and content.

## Version history (last 5 releases)

### 2.5.1 — 2025-01-09

bug fixes and house keeping

### 2.5.0 — 2023-12-15

- New midday stretch and warmup sessions
- Program Day, Corrective Movement, and Library UI changes

### 2.4.1 — 2023-06-27

Simple bug fixes and new library sections

### 2.4.0 — 2023-05-05

Great big release with a whole lot of new stuff:
- My Day view lets you focus on what you want to do today
- My Schedule view lets you set weekly goals and schedule
- All new categories in the On Demand section
- Daily health tips about pain, stress, and nutrition
- A personal stats page to show progress and track achievements
- We are now open to the public! we have a subscription engine
- Some bug smashing too!

### 2.3.0 — 2022-12-26

Program Overview Redesign
Refresh Library functionality
Message a Specialist
Bug fixes

## Apps similar to Pancea

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Gobi: A new way of well-being](https://appshunter.io/ios/app/gobi-a-new-way-of-well-being/id6477150074) | 5.0 (13) | Free | Health & Fitness |
| [PBAC, LLC](https://appshunter.io/ios/app/pbac-llc/id1276442502) | — | Free | Health & Fitness |
| [Reflex: Shoulder Mobility App](https://appshunter.io/ios/app/reflex-shoulder-mobility-app/id1555112791) | 4.3 (12) | Free | Health & Fitness |
| [PVT WorkFit](https://appshunter.io/ios/app/pvt-workfit/id1238827231) | 1.2 (32) | Free | Health & Fitness |

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*