# Panic & Anxiety Relief: Ssence — Nervous system reset & calm

> Nervous system reset & calm (iPhone/iPad app by Tetiana Holovina.)

- Source: https://appshunter.io/ios/app/panic-and-anxiety-relief-ssence/id6796322729 (this page in markdown: same URL + `.md`)
- Developer: [Tetiana Holovina](https://appshunter.io/developer/6796322731)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 16.4 · 46 MB
- Languages: American English
- Released: 2026-09-15
- Data updated: 2026-10-03

## What is Panic & Anxiety Relief?

SSENCE helps you unclench, breathe, and come back to yourself - in the middle of an ordinary hard day.

It's for the moments when your body is tense, your head won't stop, or panic is close. You write or say how you feel, and SSENCE turns that into a short body practice: breathing, grounding, attention. Most take between one and ten minutes.

There are no streaks, no 40-day programs and nothing to keep up with. You open it when you need it.

WHAT'S INSIDE
• A daily body check-in: orientation, grounding, breathing. About two minutes.
• Practices built from your own description of how you feel.
• Quick help when panic hits.
• A library of breathing, grounding and somatic practices for ordinary days.
• Your history, so you can see what actually helped.

WHY THE BODY
Reading about calm doesn't unclench a jaw or slow a racing heart. Giving the body something concrete to do does. SSENCE is built on breathwork, grounding and somatic techniques that practitioners have used for decades.

SSENCE is not a medical device and does not provide medical advice, diagnosis or treatment.

Terms of Use: https://ssence.app/terms
Privacy Policy: https://ssence.app/privacy
Support: ssence.app@gmail.com

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Monthly | $4.99 | per month |
| Premium Yearly | $29.99 | per year |


## Is Panic & Anxiety Relief safe?

Not enough ratings yet to assess Panic & Anxiety Relief.

## Is Panic & Anxiety Relief legit?

Panic & Anxiety Relief: Ssence has limited verification signals. The AppsHunter Legitimacy Score for Panic & Anxiety Relief is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 2 releases)

### 1.0.1 — 2026-09-22

• Practices keep playing when you lock the screen or switch to another app — put the phone down and keep your eyes closed.

• Library practices and the panic session now show a player on your lock screen, labelled simply "Practice": pause, resume or scrub without unlocking. Starting a practice now stops audio playing in another app.

• A generated practice starts only once its first spoken instruction has loaded, so the timer no longer runs ahead of what you hear. If a clip fails to load, the practice carries on with the text on screen.

• Writing is easier: the fields where you describe your state or write a reflection now have a Done button above the keyboard, and the screen lifts so the mic and Save stay in view.

• Deleting an entry now warns about that entry: it, its plan and its reflection go for good, and your cycle stays.

### 1.0 — 2026-09-15

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-03.*