# Panic Attack Relief - Exhale — Calm panic. Rewire anxiety.

> Guided panic attack relief and anxiety retraining program. (iPhone/iPad app by Alan Thomas Noble.)

- Source: https://appshunter.io/ios/app/panic-attack-relief-exhale/id6768668256 (this page in markdown: same URL + `.md`)
- Developer: [Alan Thomas Noble](https://appshunter.io/developer/1896594453)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed
- Age rating: 17+
- Requires: iOS 17.0 · 18 MB
- Languages: American English
- Released: 2026-05-24
- Data updated: 2026-06-25
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/panic-attack-relief-exhale/id6768668256/reviews.md

## What is Panic Attack Relief?

Panic feels scary. Exhale helps you through it.

Exhale gives you guided panic relief when anxiety hits — plus a Rewire program, a guided experience designed to help you retrain your panic response and have fewer panic attacks over time.

Open the app, tap one button, and follow simple calming steps. Exhale guides you through breathing, grounding, body relaxation, and reassurance so you can feel safer, steadier, and more in control.

WHAT YOU GET

• One-button panic support when panic attacks feel overwhelming
• Guided calming exercises personalized to your story
• Breathing, grounding, relaxation, and reassurance tools
• Panic support strategies reviewed by therapists and doctors
• Rewire program to help you have fewer panic attacks over time
• Streaks and progress tracking to build consistency

Use Exhale when you feel panicked, anxious, overwhelmed, shaky, stuck in your thoughts, or uncomfortable in your body.

Exhale is here to help you slow down, feel grounded, and take the next step.

Download Exhale today and start feeling more in control.

DISCLAIMER

Exhale is a self-guided wellness app and is not medical care, therapy, crisis support, or emergency service. If you are in danger or experiencing a medical emergency, call emergency services immediately.

Privacy Policy: https://exhale2.gitlab.io/exhale-ios/privacy.html
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- One-button panic support
- Guided calming exercises
- Breathing and grounding tools
- Therapist-reviewed strategies
- Anxiety retraining program
- Progress tracking

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Exhale Plus | $49.99 | per year |
| Exhale Plus | $9.99 | per month |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/panic-attack-relief-exhale/id6768668256/reviews.md

### 5/5 — A Truly Supportive Anxiety App

*2026-05-25*

This app has genuinely helped me through moments of panic and anxiety. I really like that it doesn’t just give you one exercise and leave you there — it walks you through a personalized path with different calming and grounding tools until you feel back to a more normal baseline.

The breathing tool is especially calming, with soothing visuals and reassuring words that help slow everything down. The grounding games are also surprisingly effective, like focusing on a vibration in your phone or listening closely for a specific pitch, because they help pull your attention out of the panic spiral and back into the present moment. I also love the body relaxation feature that guides you through relaxing each part of your body one section at a time. It makes it much easier to actually release tension when anxiety feels overwhelming.

Overall, it feels thoughtful, comforting, and genuinely useful in the moment when you need support most.

## Frequently asked questions about Panic Attack Relief

### What is Exhale?

Exhale is a self-guided wellness app designed to help users manage panic attacks and anxiety. It offers immediate relief through guided exercises and a long-term program to retrain anxiety responses.

### How does Exhale help with panic attacks?

Exhale provides one-button access to guided calming exercises that include breathing techniques, grounding, body relaxation, and reassurance to help users feel safer and more in control during a panic attack.

### What is the Rewire program in Exhale?

The Rewire program is a guided experience within Exhale aimed at helping users retrain their panic response over time, with the goal of experiencing fewer panic attacks.

### Is Exhale a medical app?

No, Exhale is a self-guided wellness app and is not a substitute for medical care, therapy, crisis support, or emergency services. Users in danger should contact emergency services immediately.

### What devices does Exhale support?

Exhale is available on iPhone and iPad devices.

### What are the subscription options for Exhale?

Exhale offers a subscription called Exhale Plus, with options for $9.99 per month or $49.99 per year. The annual plan includes a 7-day free trial.

### What is the age rating for Exhale?

Exhale has an age rating of 17+, indicating it is intended for mature users.

### Does Exhale have ads?

No, the application does not contain advertisements.

## Version history (last 1 release)

### 1.0 — 2026-05-24

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-25.*