# Panic Attack Relief: Ssence — Nervous system reset & calm

> Nervous system reset & calm (iPhone/iPad app by Tetiana Holovina.)

- Source: https://appshunter.io/ios/app/panic-attack-relief-ssence/id6796322729 (this page in markdown: same URL + `.md`)
- Developer: [Tetiana Holovina](https://appshunter.io/developer/6796322731)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 16.4 · 46 MB
- Languages: American English
- Released: 2026-09-15
- Data updated: 2026-10-20

## What is Panic Attack Relief?

SSENCE is a body-practice app for anxious moments: tell it how you feel right now and get back to calm in minutes.

Stress lives in the body: a tight chest, a pounding heart, thoughts that won't stop. You can't think your way out of it. A simple body practice helps - and SSENCE shows you which one.

HOW IT WORKS

Tell SSENCE how you feel. Type it or say it, in your own words.
Get a short body practice for exactly that state: breathing, grounding, attention. Most take one to ten minutes.
Notice the shift, and come back whenever you need to.

WHAT'S INSIDE
Practices built from your own words, chosen from a curated base of somatic techniques.
Quick help for the moment panic hits.
A daily body check-in: orientation, grounding, breathing. About two minutes.
A library of practices - box breathing, tapping, grounding and somatic practices - for ordinary days.
Your history, so you can see what actually helped.

WHY THE BODY
Reading about calm doesn't unclench a jaw or slow a racing heart. Giving the body something concrete to do does. SSENCE is built on breathwork, grounding and somatic techniques that practitioners have used for decades.

The strength is already in you.

SSENCE is not a medical device and does not provide medical advice, diagnosis or treatment.

Terms of Use: https://ssence.app/terms
Privacy Policy: https://ssence.app/privacy
Support: ssence.app@gmail.com

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Monthly | $4.99 | per month |
| Premium Yearly | $29.99 | per year |


## Is Panic Attack Relief safe?

Not enough ratings yet to assess Panic Attack Relief.

## Is Panic Attack Relief legit?

Panic Attack Relief: Ssence has limited verification signals. The AppsHunter Legitimacy Score for Panic Attack Relief is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 3 releases)

### 1.1.0 — 2026-10-05

Improved guided practice generation.
After a practice, SSENCE may ask "How do you feel after the practice?" Your answer helps us make the practices better.
Write to us right from your Profile: a question, an idea, or something that doesn't work. We read every message. You can also rate SSENCE on the App Store from there.
Urgent body symptoms and moments of crisis are handled with more care: if what you describe needs a doctor or another person right now, SSENCE says so clearly and offers calming practices while you reach out.

### 1.0.1 — 2026-09-22

• Practices keep playing when you lock the screen or switch to another app — put the phone down and keep your eyes closed.

• Library practices and the panic session now show a player on your lock screen, labelled simply "Practice": pause, resume or scrub without unlocking. Starting a practice now stops audio playing in another app.

• A generated practice starts only once its first spoken instruction has loaded, so the timer no longer runs ahead of what you hear. If a clip fails to load, the practice carries on with the text on screen.

• Writing is easier: the fields where you describe your state or write a reflection now have a Done button above the keyboard, and the screen lifts so the mic and Save stay in view.

• Deleting an entry now warns about that entry: it, its plan and its reflection go for good, and your cycle stays.

### 1.0 — 2026-09-15

No release notes.

## Apps similar to Panic Attack Relief

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [FitKolo: Find a Trainer](https://appshunter.io/ios/app/fitkolo-find-a-trainer/id6791895241) | — | Free | Health & Fitness |
| [StableFit PRO: Для тренерів](https://appshunter.io/ios/app/stablefit-pro/id6755842178) | — | Free | Health & Fitness |
| [Sport city riviera](https://appshunter.io/ios/app/sport-city-riviera/id6615083656) | — | Free | Health & Fitness |
| [Bliss: Meditation & Sleep](https://appshunter.io/ios/app/bliss-meditation-and-sleep/id6449584852) | 4.5 (4) | Free | Health & Fitness |
| [StressPhone: Anxiety Relief](https://appshunter.io/ios/app/stressphone-anxiety-relief/id6759852911) | 5.0 (4) | Free | Health & Fitness |
| [Mama Sapiens](https://appshunter.io/ios/app/mama-sapiens/id6751027635) | — | Free | Health & Fitness |

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-20.*