# Panic Attack Relief - Unxiety — Calm anxiety in 90 seconds

> Calm anxiety in 90 seconds (iPhone/iPad app by Pedro Lopes.)

- Source: https://appshunter.io/ios/app/panic-attack-relief-unxiety/id6792074583 (this page in markdown: same URL + `.md`)
- Developer: [Pedro Lopes](https://appshunter.io/developer/1891733840)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 16.4 · 125 MB
- Languages: American English
- Released: 2026-08-28
- Data updated: 2026-11-13

## What is Panic Attack Relief?

When anxiety spikes, you don't need another app to figure out. You need something that helps in the first few seconds.

Unxiety is a quiet, minimal toolkit for anxious moments. One tap on "I'm spiraling" starts a guided sequence of about 90 seconds: a calm screen, slow breathing with a breathing circle and gentle haptics, then a short grounding exercise. No choices, no settings, no numbers on screen.

THE PANIC BUTTON
• "I'm spiraling" floats above every tab, always one tap away
• Breathe slowly (4 in, 6 out), then name one thing you can see, hear and feel
• Calm voice guidance, which you can mute

BREATHE
• Box breathing, 4-7-8, physiological sigh and calm breath
• 1, 3 or 5 minute sessions with an animated breathing circle, haptics and voice guidance

GROUND
• 5-4-3-2-1 grounding, one card at a time
• A 3-minute body scan, from your feet to your forehead
• A quiet meditation of 3, 5 or 10 minutes

SOUNDS
• Rain, ocean waves, brown noise, forest and night crickets
• Sleep timer, and sounds keep playing in the background

CARDS
• 30 gentle, CBT-inspired prompts for anxious thoughts, like "Is this thought a fact or a feeling?"

PRIVATE BY DESIGN
• No account, no sign-up, no ads, no tracking
• Everything works offline, even in airplane mode
• Your settings stay on your iPhone

SIMPLE PRICING
Your first 3 guided sessions are free. After that, a single one-time purchase unlocks everything for good. No subscription, nothing that renews.

Available in English, Portuguese, Spanish, German and French, with voice guidance in all five.

Unxiety offers relaxation techniques and coping tools. It is not medical care, therapy or diagnosis. If you're in crisis or having thoughts of harming yourself, contact your local emergency services or a crisis line right away.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Full Access | $14.99 | one-time |


## Is Panic Attack Relief safe?

Not enough ratings yet to assess Panic Attack Relief.

## Is Panic Attack Relief legit?

Panic Attack Relief - Unxiety appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Panic Attack Relief is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 4 releases)

### 1.1.2 — 2026-11-11

• Privacy Policy and Terms of Service now open in the language you use in the app.

Thank you for using Unxiety. If it helps you, a rating on the App Store helps other people find it.

### 1.1.1 — 2026-09-17

This update fixes an issue where sound could go silent if a phone call interrupted a session, and makes the language picker easier to use, with flags for at-a-glance selection. We also polished the Portuguese voice guidance and made the app lighter to download.

Thank you for using Unxiety — stay calm out there.

### 1.1.0 — 2026-09-01

This update brings full support for French, Spanish, German, and Portuguese — translated guidance, reframe cards, and calming voice narration in each language.

We also fixed a rare crash when switching between exercises, and made the entire card tappable so you can start an exercise from anywhere on the screen.

### 1.0 — 2026-08-28

No release notes.

## Apps similar to Panic Attack Relief

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Sanaday: Mental Wellness](https://appshunter.io/ios/app/sanaday-mental-wellness/id6756002566) | — | Free | Health & Fitness |
| [Daily Anxiety: Calm & Breathe](https://appshunter.io/ios/app/daily-anxiety-calm-and-breathe/id6760197799) | — | Free | Health & Fitness |
| [Calmly – Calm & Ground](https://appshunter.io/ios/app/calmly-calm-and-ground/id6758253562) | — | Free | Health & Fitness |
| [Integral Self](https://appshunter.io/ios/app/integral-self/id6477374063) | — | Free | Health & Fitness |
| [Taper Swim](https://appshunter.io/ios/app/taper-swim/id6764488000) | 5.0 (12) | Free | Health & Fitness |
| [Auramood: Mood Tracker & Calm](https://appshunter.io/ios/app/auramood-mood-tracker-and-calm/id6759341330) | — | Free | Health & Fitness |

## More apps by Pedro Lopes

- [GPS.REC - GPS Trip Recorder](https://appshunter.io/ios/app/gpsrec-gps-trip-recorder/id6761843523)
- [HIIT & Tabata Workouts-Hiitify](https://appshunter.io/ios/app/hiit-and-tabata-workouts-hiitify/id6762234308)

All apps by Pedro Lopes: https://appshunter.io/developer/1891733840

## Related topics

[keep calm and carry on](https://appshunter.io/ios/topics/keep-calm-and-carry-on)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-13.*