# Panic Attacks & Anxiety - Calm — breathing & grounding exercise > Guided breathing and grounding exercises for panic attacks and anxiety management. (iPhone/iPad app by Fenuku Kekeli.) - Source: https://appshunter.io/ios/app/panic-attacks-and-anxiety-calm/id6751870667 (this page in markdown: same URL + `.md`) - Developer: [Fenuku Kekeli](https://appshunter.io/developer/1822419894) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 4.50/5 from 4 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 17.6 · 6 MB - Languages: American English - Released: 2025-09-04 - Data updated: 2026-07-03 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/panic-attacks-and-anxiety-calm/id6751870667/reviews.md ## What is Panic Attacks & Anxiety? Calm helps you manage panic attacks, anxiety, and everyday stress with guided breathing, grounding exercises, and real-time calming techniques. Take control of your mind and feel calmer, anytime, anywhere. Track your progress, monitor your triggers, and gain insights into your mental wellbeing. With personalized exercises and easy-to-follow routines, CalmMind helps you reduce stress, improve focus, and build long-term emotional resilience. Whether you need quick relief during a panic attack or structured daily mindfulness practice, CalmMind gives you the tools to regain control, stay centered, and feel more confident in your everyday life. Features: Guided breathing and relaxation exercises Grounding and mindfulness techniques Panic attack support and stress reduction tools Progress tracking and personal insights Private, secure, on-device data storage Take the first step toward a calmer mind. Download CalmMind and start feeling more in control today. ## Key features - Guided breathing exercises - Grounding techniques - Panic attack support - Stress reduction tools - Progress tracking - Personalized insights ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/panic-attacks-and-anxiety-calm/id6751870667/reviews.md ### 3/5 — can’t delete single episodes *2026-01-15* This is a great app and i love it but sometimes i mess up the time or whatever while logging an episode but you can’t delete just one episode to my knowledge so it messed up the progress. ## Frequently asked questions about Panic Attacks & Anxiety ### What is Calm's primary function? Calm's primary function is to help users manage panic attacks, anxiety, and everyday stress through guided breathing and grounding exercises. It aims to provide real-time calming techniques and build long-term emotional resilience. ### What kind of exercises does Calm offer? Calm offers guided breathing and relaxation exercises, as well as grounding and mindfulness techniques. These are designed to provide quick relief during panic attacks and support daily practice. ### Does Calm track user progress? Yes, Calm includes features for progress tracking and provides personal insights into your mental wellbeing. This helps users monitor their triggers and understand their patterns. ### Is my data secure with Calm? Calm emphasizes privacy and security by offering private, secure, on-device data storage. This means your personal mental wellbeing data is kept locally on your device. ### What devices is Calm available on? Calm is available on iPhone and iPad devices, making it accessible for users within the Apple ecosystem. ### How often is Calm updated? The latest version of Calm is 1.3, and it was last updated on March 10, 2026. This indicates a recent update, suggesting ongoing development and support. ### What is the age rating for Calm? Calm has an age rating of 4+, making it suitable for a wide range of users, including younger individuals who may benefit from its calming techniques. ### Does Calm have ads? No, Calm does not contain advertisements. The app is free to use without any ad interruptions. ## Version history (last 4 releases) ### 1.3 — 2026-03-10 Bug fixes: Resolved issues or crashes. Performance improvements: Faster loading, smoother animations, reduced memory usage. ### 1.2 — 2026-01-04 Bug fixes: Resolved issues or crashes. Performance improvements: Faster loading, smoother animations, reduced memory usage. ### 1.1 — 2025-12-20 Bug fixes: Resolved issues or crashes. ### 1.0 — 2025-09-04 No release notes. ## More apps by Fenuku Kekeli - [Atomic Habits - Organize Focus](https://appshunter.io/ios/app/atomic-habits-organize-focus/id6747739953) - [AlzAssist - Memory Care & IQ](https://appshunter.io/ios/app/alzassist-memory-care-and-iq/id6747954377) - [Expentra – Income & Budget](https://appshunter.io/ios/app/expentra-income-and-budget/id6748234777) - [Atom Habits - habit tracker](https://appshunter.io/ios/app/atom-habits-habit-tracker/id6748359658) - [Recipe Keeper - Forkful](https://appshunter.io/ios/app/recipe-keeper-forkful/id6748401016) - [Dotly - Period PMS Tracker](https://appshunter.io/ios/app/dotly-period-pms-tracker/id6748542384) All apps by Fenuku Kekeli: https://appshunter.io/developer/1822419894 ## Related topics [panic attacks](https://appshunter.io/ios/topics/panic-attacks) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-03.*