# Panic Attacks & Anxiety Relief — Rapid Relaxation＋ Mood Tracker > Self-care app for managing panic attacks, anxiety, and depression with CBT techniques. (iPhone/iPad app by Sofia Naumova.) - Source: https://appshunter.io/ios/app/panic-attacks-and-anxiety-relief/id6737979601 (this page in markdown: same URL + `.md`) - Developer: [Sofia Naumova](https://appshunter.io/developer/1778655688) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 4 App Store ratings - Age rating: 4+ - Requires: iOS 13.0 · 117 MB - Languages: English - Released: 2025-03-12 - Data updated: 2026-08-15 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/panic-attacks-and-anxiety-relief/id6737979601/reviews.md ## What is Panic Attacks & Anxiety Relief? Anivia is a self-care app that is in your pocket. It is designed to manage panic attacks, depression, fear, anxiety, anger, and other mental health conditions. With us, you can restore your calm in a difficult time. Our goal is to help people find affordable relief for their condition. If you need to calm down, relax, or de-stress, tap the panic button and discover techniques and tools based on cognitive behavioral therapy (CBT). Aniva's core features and content include: PANIC ATTACK SOS BUTTON Panic attack button to quickly stop panic attacks BREATHING An effective tool for practicing deep and correct breathing in times of anxiety and stress FOCUS OF ATTENTION Сoncentration tasks for full control of the situation BODY CONNECTION Shifting attention to the senses (sight, hearing, smell, touch and taste) VISUALIZATIONS Visualizations, ASMR, and nature sounds can help you calm down during anxiety HEALTH JOURNAL Monitor and identify triggers that cause anxiety and panic attacks. Monitor your progress. The journal entries are convenient to show to the doctor Subscription options: Aniva is free to download with access to basic features. For the full experience, including unlimited sos button taps and access to all advanced features, you can upgrade to our premium version: Free version: Limited SOS button taps and content Premium version: Unlimited SOS button taps, access to all advanced features like body connection exercises and visualization techniques Subscriptions will be billed automatically based on your chosen plan, and you can manage or cancel your subscription through your Apple Store account settings. Auto-renewal can be turned off at least 24 hours before the end of the current period to avoid additional charges. IMPORTANT: This app does not give medical advice. Our recommendations are based on the standard recommendations of the World Health Organization and the National Institutes of Health (NIH). Be sure to consult your doctor if you are facing mental health issues. PREMIUM STATUS IN THE APP - The subscription costs $2.99 per month or $11.99 per year - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable - Private Policy - https://anxietyrelief.app/docs/docs.pdf - Terms of Use and EULA - https://anxietyrelief.app/docs/docs.pdf Privacy & Security: Your privacy is our top priority. We do not store or share any of your personal data ## Key features - Panic attack SOS button - Guided breathing exercises - Focus of attention tasks - Body connection exercises - Visualizations and nature sounds - Health journal for trigger tracking ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium | $11.99 | per year | | Premium | $2.99 | per month | | Premium | $11.99 | per year | | Premium | $2.99 | per month | ## Frequently asked questions about Panic Attacks & Anxiety Relief ### Does Panic Attacks & Anxiety Relief have ads? Yes, Panic Attacks & Anxiety Relief contains advertisements. These ads are present in the free version of the app. ### What is the cost of Panic Attacks & Anxiety Relief premium? The premium subscription for Panic Attacks & Anxiety Relief costs $2.99 per month or $11.99 per year. A 3-day free trial is available for some subscription plans. ### How can I cancel my Panic Attacks & Anxiety Relief subscription? You can manage or cancel your subscription through your Apple Store account settings. Auto-renewal can be turned off at least 24 hours before the end of the current period. ### What devices is Panic Attacks & Anxiety Relief available on? Panic Attacks & Anxiety Relief is available on iPhone and iPod. The app has an age rating of 4+. ### How often is Panic Attacks & Anxiety Relief updated? The latest version of Panic Attacks & Anxiety Relief is 1.3, and it was last updated on August 6, 2025. This indicates a recent update frequency. ### What are the main benefits of using Panic Attacks & Anxiety Relief? Users can quickly manage panic attacks with the SOS button, practice deep breathing, improve focus, and use visualizations for relaxation. The health journal helps identify anxiety triggers. ### Does Panic Attacks & Anxiety Relief provide medical advice? No, Panic Attacks & Anxiety Relief does not provide medical advice. Its recommendations are based on WHO and NIH guidelines, and users should consult a doctor for mental health issues. ### What user sentiment is reported for Panic Attacks & Anxiety Relief? Panic Attacks & Anxiety Relief has a high rating of 5.0 stars from 4 ratings, suggesting positive user sentiment based on available data. ## Version history (last 4 releases) ### 1.3 — 2025-08-06 just metadata update ### 1.2 — 2025-04-01 minor bug fixes ### 1.1 — 2025-03-14 fixed some minor bugs ### 1.0 — 2025-03-12 No release notes. ## Apps similar to Panic Attacks & Anxiety Relief | App | Rating | Price | Category | | --- | --- | --- | --- | | [Loóna: Sleep, reduce anxiety](https://appshunter.io/ios/app/loona-sleep-reduce-anxiety/id1465238901) | 4.6 (26,583) | Free | Health & Fitness | | [The Chill Factory](https://appshunter.io/ios/app/the-chill-factory/id1153375608) | 4.8 (16) | Free | Health & Fitness | | [Resonate - Visual Breathing](https://appshunter.io/ios/app/resonate-visual-breathing/id1621272262) | 4.8 (16) | Free | Health & Fitness | | [Anchoring Hope](https://appshunter.io/ios/app/anchoring-hope/id6670458788) | — | Free | Health & Fitness | | [Moodhacker®](https://appshunter.io/ios/app/moodhacker/id6446168499) | — | Free | Health & Fitness | | [ResiEMDR](https://appshunter.io/ios/app/resiemdr/id1615291169) | — | Free | Health & Fitness | ## More apps by Sofia Naumova - [Whis - Text Story & Whispers](https://appshunter.io/ios/app/whis-text-story-and-whispers/id6745884934) - [Cheri: Chair Yoga For Seniors](https://appshunter.io/ios/app/cheri-chair-yoga-for-seniors/id6751230744) All apps by Sofia Naumova: https://appshunter.io/developer/1778655688 ## Related topics [panic attack tracker](https://appshunter.io/ios/topics/panic-attack-tracker) · [panic attack help](https://appshunter.io/ios/topics/panic-attack-help) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-15.*