# Panic Attacks or Anxiety? — Panic Attacks & Anxiety Relief

> Free app for panic and anxiety attack relief with guided relaxation and educational content. (iPhone/iPad app by Geert Verschaeve.)

- Source: https://appshunter.io/ios/app/panic-attacks-or-anxiety/id520496221 (this page in markdown: same URL + `.md`)
- Developer: [Geert Verschaeve](https://appshunter.io/developer/520496224)
- Category: Health & Fitness, Medical
- Price: Free
- Rating: 4.80/5 from 98 App Store ratings · 148 written reviews indexed
- Age rating: 17+
- Requires: iOS 9.0 · 71 MB
- Languages: American English
- Released: 2012-04-25
- Data updated: 2026-08-17
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/panic-attacks-or-anxiety/id520496221/reviews.md

## What is Panic Attacks or Anxiety??

This FREE app will help you when you have Panic Attacks or anxiety attacks. I've had panic attacks myself for 14 years and overcame them.

In the app, you'll find various ways to find relaxation.

1- Voice Guided Relaxation Session
2- Other relaxing sounds (ocean, campfire)


But you will also get specific Audio Tips to deal with a Panic Attack or an Anxiety Attack.

Furthermore, I've created some Videos about Panic Attacks and anxiety attacks where I explain what happens in your body when you feel nervous and anxious. You'll also learn what to do to relax. Relaxation is a strong antidote against phobias and anxieties.

Good Luck!

Geert

## Key features

- Voice guided relaxation
- Relaxing sounds (ocean, campfire)
- Audio tips for panic attacks
- Videos on anxiety and bodily responses
- Relaxation techniques

## What do users think of Panic Attacks or Anxiety??

Overall sentiment: positive

**Pros**

- 🚀 Amazing support
- 👍 Panic attacks relief
- 👍 Relaxing and calming
- 👍 Helpful techniques
- 👍 Life-changing
- 👍 Excellent app and book
- 👍 Soothing voice and delivery

**Cons**

- 🔀 Audio switching between ears
- ⏱️ Long-winded and drawn-out
- 💰 Requires paid subscription

**Commonly reported bugs**

- App not working after iOS update
- Audio stops when switching apps

**Most requested features**

- Spanish language version
- Continued audio playback when screen is locked

## Recent user reviews (10 of 148)

All indexed reviews: https://appshunter.io/ios/app/panic-attacks-or-anxiety/id520496221/reviews.md

### 5/5 — Amazing support

*2023-04-16, version 1.4*

I downloaded this app and read his book while struggling with post partum anxiety and panic attacks. It was a very calming yet practical tool to work through things, having you journal and practice different techniques. Would definitely recommend to someone suffering with anxiety and panic, as we all know anything is worth a try!

### 5/5 — Panic attacks

*2023-02-11, version 1.4*

Thank you so much for sharing your journey. I just started listening and you’re describing exactly how I feel.

### 2/5 — Ok but….

*2022-01-21, version 1.4*

He keeps changing from ear to ear, few seconds one side then other all way through.  Is very odd.  He also takes a ridiculously long time to get to the point.  It’s like it’s aimed gif young children as is drawn out with fillers and repeats.

### 5/5 — Brilliant!

*2021-08-09, version 1.4*

Best thing I’ve used. His books are excellent too! Extremely helpful.

### 5/5 — Thanks

*2021-02-04, version 1.4*

Excellent work. I’ve read the book and downloaded the app. I listen to it whenever 
 I start to feel anxious. 

His techniques really work

### 5/5 — Amazing

*2020-10-02, version 1.4*

I love this app and the tools it gives you to overcome your anxiety! 
I also recommend his book (Badass ways to end anxiety and stop panic attacks) an amazing read and very very helpful!

### 5/5 — Relaxes my COVID Anxiety

*2020-08-06, version 1.4*

This app was suggested to me after suffering from my first ever anxiety attack brought on by stress about the pandemic. I listened to the guided relaxation audio and it helped me immediately!!

### 5/5 — Extremely Grateful

*2020-02-16, version 1.3*

This app helped me through an incredibly hard period in my life. When I first started having panic attacks as a young adult, I had no control and no idea how to cope. I am very thankful that he put this out there for all of us to be able to use. I recommend it to anyone I know that is struggling with anxiety.

### 5/5 — Good app

*2019-08-27, version 1.3*

I really like this application. It seems to help along with the meds. I take 100 mg Wellbutrin and 0.5 mg Xanax 3 times / day as needed. I truly wish I had the money to buy the full version but I’m retired on a fixed income which makes it impossible for me.

### 5/5 — Perfect!!!

*2019-01-31, version 1.3*

Geert V. Is an amazing individual who has helped me more than almost everyone I’ve ask for help. This app is just one of many tools he has available.  Amazing to incooperate this technique with the various others.

## Frequently asked questions about Panic Attacks or Anxiety?

### What does this app do?

This app is designed to help users manage panic attacks and anxiety. It offers various relaxation methods, including voice-guided sessions and ambient sounds, as well as educational content to understand and cope with anxiety symptoms.

### What are the key features of the app?

Key features include voice-guided relaxation sessions, a selection of relaxing sounds like ocean waves and campfires, specific audio tips for dealing with panic and anxiety attacks, and educational videos explaining the physical sensations of anxiety and how to relax.

### Is this app free to use?

Yes, the app is completely free to use. It does not have any in-app purchases or advertisements, providing unrestricted access to all its features and content.

### Who is this app intended for?

This app is intended for individuals who experience panic attacks or anxiety. It is particularly helpful for those seeking practical tools and information to understand their condition and find ways to relax and cope with their symptoms.

### How can this app help with anxiety?

The app helps with anxiety by providing immediate relaxation tools like guided sessions and calming sounds. The educational videos and audio tips also empower users with knowledge about their anxiety and practical strategies to reduce nervousness and promote relaxation.

## Version history (last 5 releases)

### 1.4 — 2020-05-11

A little compatibility update.

### 1.3 — 2017-01-04

Compatibility updates and bug fixes.
Audio files that stopped playing in newest IOS-bug has been fixed.

### 1.2 — 2014-04-06

Updated Relaxation Session

### 1.1 — 2012-05-04

Updated content.

### 1.0 — 2012-04-25

No release notes.

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## Related topics

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-17.*