# Panic Mechanic — Take Control of Panic Attacks > Biofeedback app to track, understand, and manage panic attacks. (iPhone/iPad app by Allostatech LLC.) - Source: https://appshunter.io/ios/app/panic-mechanic/id1504526122 (this page in markdown: same URL + `.md`) - Developer: [Allostatech LLC](https://appshunter.io/developer/1504526121) - Category: Health & Fitness, Medical - Price: Free with in-app purchases - Rating: 5.00/5 from 3 App Store ratings · 10 written reviews indexed - Age rating: 12+ - Requires: iOS 14.1 · 31 MB - Languages: American English - Released: 2020-03-31 - Data updated: 2026-06-10 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/panic-mechanic/id1504526122/reviews.md ## What is Panic Mechanic? PanicMechanic shows you how your body is responding to your panic attack. It is backed by science and gives you a sense of control when you need it most. Download PanicMechanic today to overcome your panic attacks whenever and wherever they happen. We created PanicMechanic because we suffered from panic attacks. The biofeedback-based approach we deliver is what worked for us, and PanicMechanic is our way of sharing it with you. Our hope is that it will help you get through your panic attacks, understand what is happening to your body, and identify your common triggers. How it works When you feel a panic attack coming on, open the app and it will prompt you to place your finger on your phone’s video camera. Several times throughout the attack, your body’s panic response will be recorded. You will also record stress levels, exercise patterns, and lifestyle habits that might help predict future panic attacks. The app lets you watch your body’s panic response decrease as your panic attack ends. After you’ve logged at least one attack, the app can start giving you information such as, “Based on your average attack, you only have 2 more minutes until the end! You got this!” You can see your panic attack history and learn for yourself what circumstances make you most likely to have an attack. Best of all, users say that the app gives them a sense of control during the attack. Check out our video describing how PanicMechanic works here: http://panicmechanicapp.com/ Why it works Research on panic and anxiety suggests that by tracking your body’s fear response, you will be able to anticipate your pattern of responding which will help you gain control of your anxiety. By using PanicMechanic during several panic attacks, you will learn how your body will likely respond to certain situations and triggers. Features: -Measures stress during attack -Graphs body’s anxiety response -Tracks triggers -Gives statements of encouragement -Displays panic attack data history -Determines panic attack duration Pricing and Terms PanicMechanic is free to use. PanicMechanic Terms of Service & Privacy Policy: http://panicmechanicapp.com/download/panicmechanic-terms-of-service-and-privacy-policy.pdf Follow us on Instagram: @panic.mechanic Follow us on Twitter: @PanicMechApp ## Key features - Measures stress during panic attacks - Graphs body's anxiety response - Tracks common triggers - Provides encouraging statements - Displays panic attack history - Estimates panic attack duration ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Annual Subscription | $49.99 | per year | | Monthly Subscription | $5.99 | per month | ## Recent user reviews (10 of 10) All indexed reviews: https://appshunter.io/ios/app/panic-mechanic/id1504526122/reviews.md ### 3/5 — Close but not yet there *2021-04-15, version 3.0.1* I want to love this- it’s a great idea. But trying to get the phone to read my heart rate and the running timer at the top made my anxiety even worse. Any way to make it easier for the iPhone 11??? ### 4/5 — Informative *2021-04-14, version 3.0.1* The fact that I can see what my common factors are when I have a panic attack is awesome! ### 1/5 — I don’t understand the point *2021-04-01, version 2.0.0* The app should really be free as it barely works and the question timer literally worsens someone’s anxiety. The heart rate sensor is cool... if it worked but was vastly higher compared to my apple watch sensor. ### 5/5 — Amazing Resource *2021-03-28, version 2.0.0* PanicMechanic has helped me so much. I feel comforted knowing I have PM at the tip of my fingers (literally) for any situation I might find myself in. Thank you PanicMechanic!!! **Developer response:** We're so glad that you've enjoyed the app and found it helpful! If you ever have any comments or thoughts about how we can make the app even more helpful please let us know by emailing us at customerservice@allostatech.com :) ### 5/5 — So simple, so effective *2020-10-29, version 2.0.0* This rather nifty app has helped me manage severe attacks where I feel incapable of moving and having trouble breathing (heaving). Not only does seeing your progress improve during your panic attack give you some confidence that you’re rounding the corner, but I found going through the questionnaire helpful in redirecting my attention away from the attack. ### 5/5 — It really works! *2020-10-21, version 2.0.0* It’s kind of amazing that something that’s so easy to use has such a big impact on my anxiety attacks but it really does work. Win one for science! ### 5/5 — Very Helpful! *2020-08-06, version 2.0.0* PanicMechanic has done a lot to help reduce my anxiety as I feel an attack coming on! ### 1/5 — Subscription service *2020-08-04, version 2.0.0* Would have been cool to know before downloading the app that it’s a subscription I have to pay for.... this would have been super awesome for my daily panic attacks but oh well 😔 ### 1/5 — Waste of money! *2020-04-26, version 1.0.1* This app only records your heart rate. That’s it! I have a free app for that already. I wish I can get my money back. **Developer response:** Hi Deb! I’m sorry that you didn’t have a good first experience. We would love to talk you through how this app works! Yes, it tracks heart rate, anxiety levels, triggers, and daily factors (sleep, exercise), and shows you how much time is likely left in your attack. It does seem simple and research shows that learning about your panic response and facing it with guidance allows you to feel in control of your body again and reduces the panic. We have a tutorial coming soon! Please feel free to email us at customerservice@allostatech.com with any questions. ### 5/5 — Really works!!! *2020-03-31, version 1.0* Great friend to have in your pocket to get you through panic attack! ## Frequently asked questions about Panic Mechanic ### How does Panic Mechanic help with panic attacks? Panic Mechanic uses biofeedback by recording your body's panic response via your phone's camera. It helps you understand your body's reactions, identify triggers, and provides encouraging statements to give you a sense of control. ### What kind of data does Panic Mechanic collect? Panic Mechanic collects data on your body's panic response, stress levels, exercise patterns, and lifestyle habits. This information is used to help predict future panic attacks and understand your personal triggers. ### Can Panic Mechanic predict when a panic attack will end? Yes, after logging at least one attack, Panic Mechanic can provide estimations like 'Based on your average attack, you only have 2 more minutes until the end!' to help you anticipate the duration. ### What are the subscription options for Panic Mechanic? Panic Mechanic offers a Monthly Subscription for $5.99/month and an Annual Subscription for $49.99/year. Both plans include a 7-day free trial. ### Is Panic Mechanic available on Android devices? Based on the provided data, Panic Mechanic is supported on iPhone and iPod. Information regarding Android compatibility is not available in this data. ### How often is Panic Mechanic updated? The latest version of Panic Mechanic is 3.4.0, and it was last updated on April 29, 2023. This suggests regular updates to improve functionality and address user needs. ### What is the age rating for Panic Mechanic? Panic Mechanic has an age rating of 12+, making it suitable for users aged 12 and older. ### Does Panic Mechanic have ads? The provided data does not indicate the presence of advertisements within Panic Mechanic. It is described as free to use with optional subscription plans. ## Version history (last 5 releases) ### 3.4.0 — 2023-04-29 -Calendar tracking of panic attack history ### 3.3.1 — 2023-02-07 - Complete redesign of PanicMechanic app to improve user experience - Expanded list of triggers with ability to customize - Updated visualizations of panic attack summary and history - Guide section that provides helpful information on panic attacks ### 3.0.1 — 2021-04-10 +Modifications to make app completely free +Description edits ### 3.0.0 — 2021-04-08 + Completely Freemium payment model ### 2.0.0 — 2020-06-30 + Freemium payment model ## Apps similar to Panic Mechanic | App | Rating | Price | Category | | --- | --- | --- | --- | | [Callibri Biofeedback](https://appshunter.io/ios/app/callibri-biofeedback/id1517798639) | 3.0 (1) | Free | Health & Fitness | | [Validcare](https://appshunter.io/ios/app/validcare/id1565969398) | — | Free | Health & Fitness | | [Soma Pain Manager](https://appshunter.io/ios/app/soma-pain-manager/id6444110898) | 3.6 (5) | Free | Health & Fitness | | [The EDGE New](https://appshunter.io/ios/app/the-edge-new/id1589092494) | 4.3 (4) | Free | Health & Fitness | | [HeartPeace](https://appshunter.io/ios/app/heartpeace/id1487716966) | 4.5 (30) | Free | Health & Fitness | | [Greater Burlington YMCA](https://appshunter.io/ios/app/greater-burlington-ymca/id1490241554) | 4.8 (115) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*