# Panic Relief: Anxiety & Calm — Panic attack help, stress SOS

> Panic attack help, stress SOS (iPhone/iPad app by Svitlana Kyrylova.)

- Source: https://appshunter.io/ios/app/panic-relief-anxiety-and-calm/id6757077762 (this page in markdown: same URL + `.md`)
- Developer: [Svitlana Kyrylova](https://appshunter.io/developer/1468070618)
- Category: Health & Fitness, Medical
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 18.4 · 19 MB
- Languages: English
- Released: 2026-01-02
- Data updated: 2026-09-09
- User reviews in markdown: https://appshunter.io/ios/app/panic-relief-anxiety-and-calm/id6757077762/reviews.md

## What is Panic Relief?

When a panic attack hits, you don't need a course. You need help — now.

Panic Relief is built for the moment it's happening. Open the app, and a calm voice walks you through it: slow the breath, steady the body, and let the wave pass. No sign-up. No scrolling. Help for an attack in progress is always free — because no one should hit a paywall mid-panic.

But panic isn't only the attack. It's the fear of the next one. The 3am jolt awake. The dread before you walk into a room. The stress that won't switch off. The shaky hour afterward. Whether you have the occasional attack or live with panic disorder, Panic Relief supports you through the whole experience — not just the crisis.

IN THE MOMENT (always free)

Ride out a panic attack, step by step
Breathe when you can't catch your breath
Ground yourself when everything feels unreal
Stay steady while driving
Get through panic in public — quietly, no one can tell
Calm the fear that something is seriously wrong


BETWEEN ATTACKS

Recover gently after an attack passes
Ease the fear of the next one
Lower your baseline, so attacks come less often
Make peace with a body that's felt like the enemy
Start anxious mornings softly
Wind down and sleep, even after a hard day


Every practice is short, guided, and made for real moments — not a studio. The voice is warm, honest, and never rushed.

Panic feels like danger. This app is here to remind your body, again and again, that it's safe — until, little by little, it starts to believe it.

—

Panic Relief is a self-help tool, not a substitute for medical or mental-health care. If your symptoms are new, unusual, or severe, please check in with a professional — panic can feel like other things, and looking after your body is never the wrong call.


Privacy Policy
https://telegra.ph/Privacy-Policy-10-27-13

Terms and Conditions
https://telegra.ph/Terms-and-Conditions-01-17

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Access - Yearly | $19.99 | per year |
| Premium Access - Weekly | $3.99 | per 7 days |



## Version history (last 5 releases)

### 1.106.8 — 2026-08-28

-This update includes improvements to recovery sessions and practices, plus several refinements for a smoother and more reliable experience.

### 1.106.7 — 2026-08-06

• New Panic Log to help you record panic moments.
• New Insights to recognize recurring lifestyle and thought patterns.
• A cleaner, more intuitive Journal experience.
• Performance improvements and bug fixes.

### 1.106.6 — 2026-08-05

• Refreshed onboarding.
• Cleaner and more intuitive premium experience.
• Background audio playback support.
• Playback reliability improvements.
• Bug fixes and performance enhancements.

### 1.106.5 — 2026-08-04

This update focuses on making Panic Relief feel calmer and more intuitive.
• Redesigned Practices experience
• New unified audio player across the app
• Cleaner Panic Support interface
• Improved navigation and visual consistency
• Performance improvements and bug fixes

### 1.106.4 — 2026-07-30

• Redesigned onboarding experience for a smoother start.
• Improved Premium screen with a cleaner, more intuitive design.
• Refreshed interface for a more consistent and calming experience.
• Performance improvements and minor bug fixes.

## More apps by Svitlana Kyrylova

- [MLG Soundboard - Vine Sounds](https://appshunter.io/ios/app/mlg-soundboard-vine-sounds/id1130802392)
- [Nature Sounds: Yoga and Sleep](https://appshunter.io/ios/app/nature-sounds-yoga-and-sleep/id1133977682)
- [Relaxing Spa Music Pro](https://appshunter.io/ios/app/relaxing-spa-music-pro/id1141667894)
- [Vine Sounds - MLG, Memes board](https://appshunter.io/ios/app/vine-sounds-mlg-memes-board/id1156667765)
- [Spa Music: Yoga & Meditation](https://appshunter.io/ios/app/spa-music-yoga-and-meditation/id1158042139)
- [The Best of Bach: Classical](https://appshunter.io/ios/app/the-best-of-bach-classical/id1173336061)

All apps by Svitlana Kyrylova: https://appshunter.io/developer/1468070618

## Related topics

[panic relief](https://appshunter.io/ios/topics/panic-relief)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-09.*