# Panic Relief: Calming Games — Anxiety, Panic Support & Calm > Interactive games and exercises for anxiety relief and stress management. (iPhone/iPad app by Svitlana Kyrylova.) - Source: https://appshunter.io/ios/app/panic-relief-calming-games/id6784983831 (this page in markdown: same URL + `.md`) - Developer: [Svitlana Kyrylova](https://appshunter.io/developer/1468070618) - Category: Health & Fitness, Medical - Price: Free with in-app purchases - Rating: 4.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 18.6 · 40 MB - Languages: American English - Released: 2026-07-13 - Data updated: 2026-09-07 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/panic-relief-calming-games/id6784983831/reviews.md ## What is Panic Relief? Find Calm When You Need It Most Panic Relief helps you gently shift your attention away from anxious thoughts using interactive calming games, guided breathing, grounding exercises, and relaxing activities. Whether you're experiencing a panic attack, high anxiety, or everyday stress, the app offers simple techniques that can help you slow down, feel more present, and regain a sense of control. Interactive Calming Games • Focus games designed to interrupt anxious thought loops • Gentle visual activities • Relaxing attention exercises • Mindful mini games Breathing Exercises • Box breathing • Deep breathing • Slow breathing sessions • Guided breathing animations Grounding Techniques • 5-4-3-2-1 grounding • Sensory awareness exercises • Present-moment focus • Mindfulness practices Relaxation Tools • Guided calming sessions • Soothing sounds • Sleep preparation • Stress reduction exercises • Gentle mindfulness Designed for Real Life Use Panic Relief: • During a panic attack • When anxiety feels overwhelming • Before stressful events • Before sleep • During travel • At work • Anytime you need a moment to reset Our calming exercises are easy to follow and designed to be used in just a few minutes whenever you need support. Download Panic Relief today and discover simple ways to feel calmer, safer, and more grounded. Privacy Policy https://telegra.ph/Privacy-Policy-10-27-13 Terms and Conditions https://telegra.ph/Terms-and-Conditions-01-17 ## Key features - Interactive calming games - Guided breathing exercises - Grounding techniques - Relaxing activities - Mindful mini games - Stress reduction tools ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium - Yearly | $19.99 | per year | | Premium - Weekly | $3.99 | per 7 days | ## Frequently asked questions about Panic Relief ### What are the main features of Panic Relief? Panic Relief offers interactive calming games designed to shift attention from anxious thoughts, guided breathing exercises like box breathing, grounding techniques such as the 5-4-3-2-1 method, and various relaxation tools including guided sessions and soothing sounds. ### How does Panic Relief help with anxiety? The app uses interactive games, breathing exercises, and grounding techniques to help users slow down, feel more present, and regain a sense of control during moments of high anxiety or panic. ### Can Panic Relief be used during a panic attack? Yes, Panic Relief is designed for real-life use and can be utilized during a panic attack, when anxiety feels overwhelming, or anytime a moment to reset is needed. ### What are the subscription options for Panic Relief? Panic Relief offers a 'Premium' subscription with a weekly option at $3.99/week, which includes a 3-day free trial, and a yearly option at $19.99/year. ### Does Panic Relief have ads? No, Panic Relief does not contain advertisements, allowing for an uninterrupted user experience focused on calm and relaxation. ### What devices is Panic Relief available on? Panic Relief is available on iPhone and iPad devices, catering to Apple users seeking mental wellness support. ### How often is Panic Relief updated? The latest version of Panic Relief is 1.1.2, and it was last updated on July 21, 2026, indicating regular maintenance and potential improvements. ### What is the age rating for Panic Relief? Panic Relief has an age rating of 4+, making it suitable for a wide range of users including children and adults seeking to manage stress and anxiety. ## Version history (last 4 releases) ### 1.1.4 — 2026-08-04 - ui improvements - bug fixes ### 1.1.3 — 2026-08-01 - ui improvements - bug fixes ### 1.1.2 — 2026-07-21 - ui improvements - bug fixes ### 1.1.1 — 2026-07-13 No release notes. ## More apps by Svitlana Kyrylova - [MLG Soundboard - Vine Sounds](https://appshunter.io/ios/app/mlg-soundboard-vine-sounds/id1130802392) - [Nature Sounds: Yoga and Sleep](https://appshunter.io/ios/app/nature-sounds-yoga-and-sleep/id1133977682) - [Relaxing Spa Music Pro](https://appshunter.io/ios/app/relaxing-spa-music-pro/id1141667894) - [Vine Sounds - MLG, Memes board](https://appshunter.io/ios/app/vine-sounds-mlg-memes-board/id1156667765) - [Spa Music: Yoga & Meditation](https://appshunter.io/ios/app/spa-music-yoga-and-meditation/id1158042139) - [The Best of Bach: Classical](https://appshunter.io/ios/app/the-best-of-bach-classical/id1173336061) All apps by Svitlana Kyrylova: https://appshunter.io/developer/1468070618 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-07.*