# Panicat: Panic Anxiety Stress — with Panicat, no Panic at all

> Anxiety and stress management tool with guided breathing, affirmations, and grounding. (iPhone/iPad app by jieun go.)

- Source: https://appshunter.io/ios/app/panicat-panic-anxiety-stress/id6630372904 (this page in markdown: same URL + `.md`)
- Developer: [jieun go](https://appshunter.io/developer/1659320508)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings · 16 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.4 · 59 MB
- Languages: American English, Japanese, Korean, Chinese (Simplified, China)
- Released: 2024-08-18
- Data updated: 2026-08-25
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/panicat-panic-anxiety-stress/id6630372904/reviews.md

## What is Panicat?

with Panicat, no Panic at all

Easy and convenient to use-access what you need quickly, whenever the situation calls for it.
Panicat was created to help with panic, depression, anxiety, and everyday stress.
You can use it quickly in emergencies, and it’s also great for daily stress management and meditation.

[Follow Breathing]
If you experience panic attacks or anticipatory anxiety, try clicking the breathing button.
The adorable Panicat mascot will breathe in and out with you-just follow along calmly:
Inhale, hold, and exhale in order. This will help relax your body and bring calm to your mind.

[Affirmation Copywriting]
Did you know writing positive sentences yourself is much more effective than just thinking them?
Click the affirmation button and write along with positive affirmations that boost your confidence.

[Grounding Guide]
Feeling unreal due to a panic attack?
Follow the grounding guide slowly to awaken your senses one by one and regain a sense of reality.

[Activity Record]
All your activities in Panicat are stacked as blocks, one by one.
Collect cute Panicat cards through your activities,
and easily log your daily activities on the calendar.

## Key features

- Guided breathing exercises
- Positive affirmation writing
- Sensory grounding techniques
- Activity logging and progress tracking
- Cute mascot rewards

## Recent user reviews (10 of 16)

All indexed reviews: https://appshunter.io/ios/app/panicat-panic-anxiety-stress/id6630372904/reviews.md

### 5/5 — 감사합니다

*2026-04-08*

감사합니다

### 5/5 — 긍정적인

*2025-04-26*

어플을 사용해본 결과, 공황, 우울, 불안, 스트레스 관리에 큰 도움이 되었습니다. 간단한 심리 테스트와 명상, 호흡 운동으로 마음을 진정시키는데 유용하고, 실시간 피드백이 긍정적 변화를 이끌어냈습니다.

### 5/5 — 힘들고 지칠 때마다 의지하게 돼요.

*2025-04-23*

자존감도 떨어지고, 극심한 스트레스로 공황발작도 일어났을 정도로 정신이 피폐해져있었어요. 항상 마음이 답답했는데, 이 어플을 사용하면서 마음이 가벼워지고 있어요. 스트레스가 항상 모든 병의 근원인데, 패니캣이 스트레스 조절을 도와주니까 이제 화도 덜 나고, 신경질도 적어지네요. 감사한 어플이에요.

### 5/5 — 좋아요

*2025-04-23*

정말 최근에 가장 많은 도움을 받은
어플입니다 스트레스로 잠도 못잘만큼 힘들었는데 덕분에 마음이 편안해져요

### 5/5 — 패니캣

*2025-04-23*

요즘 주변에 우울증을 앓거나 공황장애를 앓는 사람들이 정말 많은데, 패니캣을 사용하니 심리명상도 할 수 있고 마음이 차분해 지는거 같아요!!!!!

### 5/5 — 너무 감사한 앱이에요❤️

*2025-04-23*

말로 다 못할 힘든 감정으로 힘든날이 많은데  매일매일 패니캣앱으로 마음 다스리면서 정말 도움을 많이 받고 있어요 감사합니다❤️

### 5/5 — 필요한 앱

*2025-04-22*

스트레스 관리를 잘 못하는 편이라서 이것조차 스트레스였는데 패니캣에 적고난뒤부터는 조금씩 스트레스해소가 되고있는것 같아요 스트레스해소 방법들도 추천해줘서 잘 이용하고있어요

### 5/5 — 좋아요

*2025-04-21*

마음이 불안정할때 사용하면 너무좋은 어플입니다 
공황때마다 사용하면 편안해지는 느낌 너무좋습니다 현대인에게도 너무필요한 어플같아요 잘쓰고있습니다

### 5/5 — 심신안정

*2025-04-18*

요즘 우울증 없는 사람 찾아보기 진짜 어려운데 저도 힘든 하루하루를 보내던중 어플 발견 후 사용하며 우울한것도 불안한것도 조금씩 사라지고 웃게 되는 것같아 요즘 
해를 보기 시작했습니다 
힘들고 지칠때 한번 사용하면 정말 좋을것같아요 
기분 좋은 마음으로 리뷰 씁니다

### 5/5 — 많은 도움이 됩니다

*2025-04-18*

스트레스가 급격하게 많아져서 힘들었는데 공황장애 겪고있는 지인이 추천해줘서 사용하게되었습니다. 확실히 스트레스로 인한 심리상태를 좋아지도록 도움을 주는 것 같아요 
스트레스 잘 다스려보겠습니다

## Frequently asked questions about Panicat

### How does Panicat help with panic attacks?

Panicat offers a 'Follow Breathing' feature where an adorable mascot guides you through calming inhale, hold, and exhale cycles. It also includes a 'Grounding Guide' to help reawaken your senses and regain a sense of reality during an attack.

### What is the 'Affirmation Copywriting' feature in Panicat?

This feature encourages users to actively write positive sentences to boost confidence, which is noted as being more effective than simply thinking them. It's designed to build self-esteem and positive self-talk.

### Can I track my progress with Panicat?

Yes, Panicat records your activities as stacked blocks, creating a visual log on a calendar. You can also collect cute Panicat cards as rewards for your engagement with the app's features.

### What devices is Panicat available on?

Panicat is currently available for iPhone and iPod devices. It is designed for users who need quick access to stress relief tools on the go.

### Is Panicat suitable for children?

Panicat has an age rating of 4+, suggesting it is designed to be accessible and helpful for a wide range of users, including younger individuals who may experience anxiety or stress.

### How often is Panicat updated?

The latest version of Panicat is 1.2.1, and it was last updated on May 12, 2025. This indicates a recent update, suggesting ongoing development and support for the application.

### What are the main benefits of using Panicat daily?

Daily use of Panicat can help with managing everyday stress and practicing meditation. Features like guided breathing and affirmation writing contribute to consistent mental wellness and emotional regulation.

## Version history (last 3 releases)

### 1.2.1 — 2025-05-12

You can use Panicat in English, Chinese, and Japanese.

### 1.1.0 — 2024-10-21

- 전체적인 UI 개선
- 배경음 설정 및 변경 가능
- 활동 기록 추가

### 1.0 — 2024-08-19

No release notes.

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All apps by jieun go: https://appshunter.io/developer/1659320508

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*