# panic.btn — Instant Somatic Anxiety Relief

> Digital first aid kit for instant somatic anxiety relief using clinical techniques. (iPhone/iPad app by Franz Richers.)

- Source: https://appshunter.io/ios/app/panicbtn/id6757411632 (this page in markdown: same URL + `.md`)
- Developer: [Franz Richers](https://appshunter.io/developer/1864252436)
- Category: Health & Fitness, Medical
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 12+
- Requires: iOS 15.0 · 61 MB
- Languages: American English
- Released: 2026-01-15
- Data updated: 2026-06-07
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/panicbtn/id6757411632/reviews.md

## What is panic.btn?

STOP THE SPIRAL IN SECONDS. When a panic attack hits, you don't have time to navigate complex menus or watch a 10-minute meditation. You need a rescue tool that works now.

panic.btn is a "digital first aid kit" built by Eric (Franz) Richers, a Licensed Professional Counselor (LPC) and addiction specialist. It is specifically designed to provide immediate physiological intervention when your nervous system is overwhelmed.

WHY PANIC.BTN?
Unlike "zen" lifestyle apps, panic.btn focuses on the science of the "Physiological Sigh" and grounding techniques used in clinical therapy to lower your heart rate and cortisol levels instantly.

KEY FEATURES:
The Rescue Button: One tap launches a guided grounding sequence.

Clinical Breathing Tools: 4-7-8, Box Breathing, and Vagus Nerve resets.

Haptic Feedback: Feel the rhythm of the breath—perfect for public situations where you can't use audio.

LPC-Verified Content: Every exercise is rooted in CBT (Cognitive Behavioral Therapy) and physiological science.

Privacy First: No data leaves your device. No sign-ups. No subscriptions.

FROM THE FOUNDER: "I built this app for my clients to use between sessions. In a moment of crisis, you don't need a coach—you need a tool. panic.btn is that tool." — Eric Richers, LPC, MA, CADC III.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- One-tap rescue button
- Guided grounding sequences
- Clinical breathing tools (4-7-8, Box Breathing)
- Vagus nerve resets
- Haptic feedback for discreet use
- CBT and physiological science-based content

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Pro Access | $0.99 | per month |
| Yearly Premium Access | $4.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| panic.btn Pro Lifetime Access | $9.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/panicbtn/id6757411632/reviews.md

### 5/5 — Panic.btn

*2026-01-16*

So immediate and easy to use. There are options for every moment. I love it!

## Frequently asked questions about panic.btn

### What is panic.btn?

panic.btn is a digital first aid kit designed by a Licensed Professional Counselor to provide immediate physiological intervention for panic attacks and overwhelming anxiety. It focuses on grounding techniques and clinical breathing exercises.

### How does panic.btn work?

The app features a 'Rescue Button' that initiates guided grounding sequences and clinical breathing tools. It also utilizes haptic feedback for discreet use, allowing users to feel the rhythm of their breath.

### Is panic.btn suitable for public use?

Yes, panic.btn is designed for discreet use in public situations. It offers haptic feedback to guide breathing rhythms without the need for audio.

### What kind of breathing exercises are available in panic.btn?

panic.btn includes clinical breathing tools such as 4-7-8 breathing, Box Breathing, and Vagus Nerve resets, all rooted in CBT and physiological science.

### Does panic.btn collect user data?

No, panic.btn prioritizes privacy. No data leaves your device, and there are no sign-ups or subscriptions required to use the core features.

### What is the rating for panic.btn?

panic.btn has a perfect 5.0-star rating from 1 review, indicating a highly positive user reception.

### What devices support panic.btn?

panic.btn is available for iPhone, iPad, and iPod, making it accessible on various Apple devices.

### What are the subscription options for panic.btn?

panic.btn offers optional in-app purchases for enhanced features. Users can choose between Monthly Pro Access for $0.99 or Yearly Premium Access for $4.99.

## Version history (last 2 releases)

### 3.6.2 — 2026-01-28

- Enhanced Haptic Breathing: We’ve refined the vibration patterns to better guide your "Physiological Sigh" even when your phone is in your pocket.
- Color theme refinements
- Minor bug fixes to ensure the "Panic Rescue" sequence remains 100% reliable.

### 3.6.0 — 2026-01-15

No release notes.

## More apps by Franz Richers

- [Mutterly](https://appshunter.io/ios/app/mutterly/id6757023350)
- [iLovable](https://appshunter.io/ios/app/ilovable/id6757052300)
- [toss.it](https://appshunter.io/ios/app/tossit/id6757206887)

All apps by Franz Richers: https://appshunter.io/developer/1864252436

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-07.*