# PanicCalm: Panic Attack Relief — Anxiety & Breathing Exercises

> Guided tools for stress, anxiety, and panic relief, including breathing and meditation. (iPhone/iPad app by Muhammad Roman Ahmed.)

- Source: https://appshunter.io/ios/app/paniccalm-panic-attack-relief/id6773411005 (this page in markdown: same URL + `.md`)
- Developer: [Muhammad Roman Ahmed](https://appshunter.io/developer/6773383165)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 12+
- Requires: iOS 15.1 · 197 MB
- Languages: American English
- Released: 2026-06-17
- Data updated: 2026-09-20
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/paniccalm-panic-attack-relief/id6773411005/reviews.md

## What is PanicCalm?

PanicCalm is a mindfulness and wellness app with guided breathing, meditation, grounding exercises, relaxation, and sleep tools to support everyday well-being.

Whether you're looking to relax, unwind, or take a mindful break, PanicCalm provides guided wellness tools to help you relax and refocus.

PanicCalm Premium includes:

- Panic attack relief, guided step-by-step calm in under 60 seconds
- 6 guided breathing techniques for anxiety and sleep
- Grounding exercises to stop the spiral instantly
- Guided audio sessions for anxiety, sleep, and morning calm
- Daily calm rituals with streak tracking
- Anxiety journal with daily prompts
- Progress tracking and anxiety score
- Clean, distraction-free design built for hard moments
- Access to all future Premium content

PanicCalm is available through auto-renewing subscriptions.

Subscription Options:

• Monthly Premium Subscription — $9.99/month
• Yearly Premium Subscription — $39.99/year ($3.33/month)

Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current billing period. You can manage or cancel your subscription anytime in your Apple ID Account Settings. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current billing period. You can manage or cancel your subscription anytime in your Apple ID Account Settings.

IMPORTANT

PanicCalm is a wellness and mindfulness application. It is not intended to diagnose, treat, cure, or prevent any medical condition and should not replace professional medical advice, diagnosis, or treatment.

Terms of Use: https://app.notion.com/p/Terms-of-Use-30648048b61980a8853fd17a27105222

## Key features

- Instant panic relief tools
- Guided breathing exercises
- Grounding techniques
- Guided meditation sessions
- Sleep and nighttime relaxation
- Recovery tracking
- Supportive community

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Monthly | $9.99 | per month |
| Premium Yearly | $29.99 | per year |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/paniccalm-panic-attack-relief/id6773411005/reviews.md

### 5/5 — My Experience with Paniccalm

*2026-09-13*

This app was really good and it helped me to get through my anxiety and stress specifically during college

## Frequently asked questions about PanicCalm

### What is PanicCalm?

PanicCalm is a wellness and mindfulness application designed to help users manage moments of stress, anxiety, and panic with guided tools like breathing exercises and meditation.

### What features are included in PanicCalm Premium?

PanicCalm Premium offers instant panic relief tools, guided breathing and meditation, grounding techniques, sleep aids, recovery tracking, and access to a supportive community.

### How much does PanicCalm Premium cost?

PanicCalm Premium is available through a monthly subscription for $9.99 or a yearly subscription for $29.99, both including a 7-day free trial.

### Can I cancel my PanicCalm subscription?

Yes, you can manage or cancel your subscription anytime in your Apple ID Account Settings. Cancellations must be made at least 24 hours before the end of the current billing period.

### Is PanicCalm suitable for children?

PanicCalm has an age rating of 4+, making it suitable for younger users. However, it is a wellness tool and not intended to replace professional medical advice.

### Does PanicCalm have ads?

No, PanicCalm does not contain advertisements. The app is designed with a clean, distraction-free interface to aid in stressful moments.

### What devices is PanicCalm available on?

PanicCalm is currently supported on iPhone and iPod devices.

### How often is PanicCalm updated?

The latest version of PanicCalm is 1.0.1, and it was last updated on June 17, 2026. Future Premium content will also be added.

## Version history (last 2 releases)

### 1.1.2 — 2026-09-06

- New splash screen, smoother transitions, and fixes.
- Startup and onboarding polish, plus bug fixes.
- UI refinements, stability improvements, and fixes.
- Modern, cleaner navigation bar.
- Updated wellness messaging

### 1.0.1 — 2026-06-17

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-20.*