# Panicea: Anxiety & Panic Help — Calm panic attacks, fast

> Calm panic attacks, fast (iPhone/iPad app by CHI CHUNG LO.)

- Source: https://appshunter.io/ios/app/panicea-anxiety-and-panic-help/id6820065655 (this page in markdown: same URL + `.md`)
- Developer: [CHI CHUNG LO](https://appshunter.io/developer/6820065658)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 15.1 · 54 MB
- Languages: American English
- Released: 2026-10-21
- Data updated: 2026-10-31

## What is Panicea?

Panicea helps you through a panic attack, and helps you understand it afterwards.

When panic hits, open the app and pick what helps: slow guided breathing, a grounding exercise that brings your attention back to the room, or a body relaxation that releases tension one area at a time. No sign-up, no timers to beat, and a way out on every screen.

IN THE MOMENT
• SOS: one tap to breathing, grounding or body relief
• Live breathing cues with gentle sound and vibration
• Call or text a trusted person from inside a session

BETWEEN ATTACKS
• Toolkit: practise each technique when you're calm
• Distractions: quiet, simple mind-resets
• Journal: log triggers, feelings and intensity in seconds
• Learn: plain-language guides to what panic is and why it passes

PRIVATE BY DESIGN
• No account, no ads
• Your journal stays on your phone
• Every technique works offline

FREE, FOR GOOD
The core SOS session, one option in every Toolkit category, the journal and all of Learn are free.

PANICEA PREMIUM (optional)
More breathing scenes, more grounding techniques, more distractions, full Journal Insights, and a trusted person's recorded voice during a session.

Monthly and yearly plans are available. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time in your App Store account settings.

Panicea is a self-help tool. It is not a medical device and does not replace professional care. If you are in danger or thinking about harming yourself, contact your local emergency services.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://stillminds.app/panicea/privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Panicea Premium Monthly | $4.99 | per month |
| Panicea Premium Yearly | $29.99 | per year |


## Is Panicea safe?

Not enough ratings yet to assess Panicea.

## Is Panicea legit?

Panicea: Anxiety & Panic Help has limited verification signals. The AppsHunter Legitimacy Score for Panicea is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 3 releases)

### 1.0.6 — 2026-10-28

Feed the fish in Pond
Pond now lets you feed the koi. Tap to drop a little food, or flick to throw it across the water, and watch the fish swim over to eat. Some are keener than others. Tap the droplet button to go back to making ripples.

Smoother Bubble Pop
Bubbles now float more smoothly, especially on older phones.

Appearance
In Auto mode, the app now switches between light and dark correctly when you come back to it later in the day, and the Appearance settings explain what Auto does.

Plus small fixes and improvements.

### 1.0.4 — 2026-10-22

• A smoother bottom bar: the SOS button now sits on the edge of the menu, and screens scroll neatly behind it
• Button taps sound in time with the press
• Body relaxation: a gentler 12-second release
• Clearer prices on the subscription screen
• Small layout and sound fixes

### 1.0 — 2026-10-21

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-31.*