# PanicHaven - For Panic Attacks — Instant Panic Attack Relief

> AI companion for instant panic attack relief and calming techniques. (iPhone/iPad app by Brandon Domack.)

- Source: https://appshunter.io/ios/app/panichaven-for-panic-attacks/id6448590219 (this page in markdown: same URL + `.md`)
- Developer: [Brandon Domack](https://appshunter.io/developer/1641130612)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 3.67/5 from 3 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.2 · 80 MB
- Languages: English
- Released: 2023-05-09
- Data updated: 2026-06-01
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/panichaven-for-panic-attacks/id6448590219/reviews.md

## What is PanicHaven?

Panic attacks are scary period. If you're looking for an app that helps with panic attacks, you've come to the right place.

Welcome to PanicHaven, the first-ever AI-driven app designed to provide immediate relief during panic attacks through soothing, personalized conversations. With Iris, your AI companion, you are never alone during a panic attack.

Meet Iris: Your AI Companion for Panic Attack Relief

Why PanicHaven?

At PanicHaven, we've revolutionized the concept of panic attack relief by introducing Iris, an AI companion trained and fine-tuned to help you navigate through panic attacks. Iris uses advanced AI algorithms to understand your situation and guide you back to calmness.

User Testimonials

Hear it from our users who have found solace during their panic attacks with Iris.

"I've suffered through panic attacks for years. I always found relief when I had someone to talk to, but sometimes it was in the middle of the night when nobody was available to talk. I heard about PanicHaven and had to give it a try one night and I'll never go without it from now on. The conversation with the AI is so natural and soothing. It actually gets my mind off of having an attack and it gets me through every time. I always rave about PanicHaven to my friends." - Jen Sheau

Our Features

1. AI Companion (Iris): Iris is trained to handle and help people out of panic attacks. It's like having a conversation with a friend who understands you and knows how to calm you down.

2. Panic Attack Tracker: Keep track of your panic attacks to understand your triggers and trends.

3. Soothing Techniques: Learn various calming techniques from Iris that you can use during a panic attack.


Experience the full range of features and services by subscribing to PanicHaven. 

Finally, you can have an app that helps with Panic and Anxiety Attacks!


SUBSCRIPTION PRICING AND TERMS

Get full access to all PanicHaven's content and features by purchasing a monthly auto-renewing Full Access Subscription. Pricing may vary by country.

Payment will be charged to your iTunes Account at confirmation of purchase. Your PanicHaven subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account unless auto-renew is turned off at least 24-hours before the end of the current period. Subscriptions may be managed and auto-renewal turned off any time from your iTunes Account Settings after purchase.

TERMS OF USE
https://mypanicpal.com/terms-of-use

End User License Agreement 
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

PRIVACY POLICY
https://mypanicpal.com/privacy-policy

## Key features

- AI companion for conversations
- Personalized guidance during panic attacks
- Soothing techniques and exercises
- Panic attack tracking
- Trigger and trend analysis

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| PanicHaven Subscription Plan | $2.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Buy More Token Usage | $4.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/panichaven-for-panic-attacks/id6448590219/reviews.md

### 2/5 — App didn’t work

*2026-02-25*

Didn’t help me at all. Not using this again

## Frequently asked questions about PanicHaven

### What is PanicHaven?

PanicHaven is an AI-driven app designed to provide immediate relief during panic attacks. It features an AI companion named Iris that engages users in soothing conversations and guides them through calming techniques.

### How does Iris help with panic attacks?

Iris is an AI companion trained to understand and help users navigate panic attacks. It uses advanced algorithms to engage in natural, soothing conversations, aiming to get your mind off the attack and guide you back to calmness.

### Can PanicHaven help me track my panic attacks?

Yes, PanicHaven includes a panic attack tracker feature. This allows you to monitor your attacks, helping you identify potential triggers and understand your personal trends over time.

### What kind of calming techniques does PanicHaven offer?

PanicHaven teaches various calming techniques through its AI companion, Iris. These techniques are designed to be used during a panic attack to help you regain a sense of control and reduce distress.

### What are the subscription options for PanicHaven?

PanicHaven offers a monthly auto-renewing Full Access Subscription for $2.99. A 7-day free trial is available. Pricing may vary by country.

### How do I manage my PanicHaven subscription?

Subscriptions can be managed and auto-renewal turned off at any time from your iTunes Account Settings after purchase. Auto-renewal is automatically turned off at least 24 hours before the end of the current period.

### Is PanicHaven available on multiple devices?

PanicHaven is supported on iPhone and iPad devices, making it accessible for users on Apple's mobile platforms.

### What is the age rating for PanicHaven?

PanicHaven has an age rating of 4+, indicating it is suitable for a wide range of users, including children and adults.

## Version history (last 3 releases)

### 1.7 — 2023-05-23

Version 1.7 (May 22, 2023)
Iris, our AI Assistant, has gained another round of improvements and more fine-tuning for helping you with your panic attacks. Iris can educate you about your current panic attack and provide proven ways of getting through it. 

We'd love to hear your feed back with a review on the AppStore. You can always get in touch with us at info@mypanicpal.com. We're so excited to hear your feedback about this update!

### 1.6 — 2023-05-15

Version 1.6 (May 12, 2023)
Iris, our AI Assistant, has gained more fine-tuning for helping you with your panic attacks. Iris can educate you about your current panic attack and provide proven ways of getting through it. 

We'd love to hear your feed back with a review on the AppStore. You can always get in touch with us at info@mypanicpal.com. We're so excited to hear your feedback about this update!

### 1.5 — 2023-05-09

No release notes.

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## More apps by Brandon Domack

- [FilmVice](https://appshunter.io/ios/app/filmvice/id1641130610)
- [My iTrainer](https://appshunter.io/ios/app/my-itrainer/id6446714693)
- [National Waste Collection](https://appshunter.io/ios/app/national-waste-collection/id6499500686)
- [The Cost AI](https://appshunter.io/ios/app/the-cost-ai/id6737729858)
- [TidyTarp!](https://appshunter.io/ios/app/tidytarp/id6740874371)

All apps by Brandon Domack: https://appshunter.io/developer/1641130612

## Related topics

[panic attack help](https://appshunter.io/ios/topics/panic-attack-help)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*