# Panicollo — Pocket Calm for Panic Attacks > Panic attack tracker and self-care tool with guided exercises and pattern analysis. (iPhone/iPad app by BRIDGES LLC.) - Source: https://appshunter.io/ios/app/panicollo/id6754903283 (this page in markdown: same URL + `.md`) - Developer: [BRIDGES LLC](https://appshunter.io/developer/1850883073) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases (on sale, was $4.99) - Age rating: 4+ - Requires: iOS 15.1 · 98 MB - Languages: American English, Japanese - Released: 2025-12-01 - Data updated: 2026-08-26 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/panicollo/id6754903283/reviews.md ## What is Panicollo? Panicollo — Panic Attack Tracker & Self-Care Built by a developer living with panic disorder, for everyone who struggles with panic attacks. Quickly log each attack — symptoms, coping methods, severity, date, time, and place — so you can understand your own patterns over time. When an attack hits, lean on guided breathing and grounding exercises to steady yourself in the moment, and turn your records into a note you can share with your doctor. Your data is encrypted on your device, and Premium adds secure cloud backup and sharing with people you trust. Free features • Attack logging: record symptoms, coping methods, severity (1–5), date, time, and place — encrypted on your device • History: review past attacks on a timeline, with edit and delete • Guided breathing: breathe along with calming visuals plus voice and haptic guidance, and build a practice streak • Share with your doctor: turn your latest records into a text summary to share in the moment • Lessons: learn how to live with panic disorder (first article free) • Pre-outing checklist & reminders: prepare with confidence and build healthy habits • Emergency contact: call for help with one tap • Favorites: quick access to the music and videos that calm you • Apple Health: log breathing sessions as Mindful Minutes (iOS) Premium • Insights: visualize your patterns with calendars and statistics across weeks, months, and years • Cloud sync: back up your data securely and switch to a new device with ease • Trusted sharing: share your records via QR code with someone you trust • Doctor-visit report: compile your patterns into a PDF for appointments • Sensory grounding: a guided 5-4-3-2-1 exercise to bring you back to the present • Droplet grounding: a focusing mini-game where you guide a droplet by tilting your device • Extended breathing: longer 2–8 minute sessions and five breathing visuals • Dark theme: an easy-on-the-eyes look for night and bedtime • Full lessons: read every article Why Panicollo • Simple and easy to use — designed by someone who knows how panic attacks feel • Available in Japanese and English • Core tracking and self-care features are free • Premium unlocks insights, backup, and sharing We hope Panicollo helps you live with more peace of mind, one day at a time. Free to download. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.notion.so/Privacy-Policy-2b7c3d5339c6805e86fcf1a678017d88?source=copy_link ## Key features - Panic attack logging - Guided breathing exercises - Grounding techniques - Pattern analysis - Doctor sharing - Cloud backup - Emergency contact ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium Plan (Yearly) | $49.99 | per year | ## Frequently asked questions about Panicollo ### What is Panicollo? Panicollo is a health and fitness app designed to help users track and manage panic attacks. It offers features like symptom logging, guided breathing exercises, and insights into personal attack patterns. ### How does Panicollo help with panic attacks? Panicollo provides tools to log panic attack details, offers guided breathing and grounding exercises for immediate relief, and helps users understand their patterns over time through data visualization. ### Is Panicollo free to download? Yes, Panicollo is free to download and offers core tracking and self-care features without charge. Additional features like advanced insights and cloud backup are available through a premium subscription. ### Does Panicollo have ads? Yes, Panicollo contains advertisements. Users can opt for a premium subscription to access an ad-free experience along with other enhanced features. ### What devices does Panicollo support? Panicollo is available for iPhone, iPad, and iPod. It is designed to work across these Apple devices. ### How often is Panicollo updated? The latest version of Panicollo is 2.2.0, and it was last updated on July 1, 2026. Updates typically include new features, bug fixes, and performance improvements. ### Can I share my panic attack data with my doctor using Panicollo? Yes, Panicollo allows you to turn your latest records into a text summary to share with your doctor in the moment. The premium version offers a more comprehensive doctor-visit report in PDF format. ### What age rating does Panicollo have? Panicollo has an age rating of 4+. This indicates it is suitable for users of all ages, with content generally considered appropriate for children. ## Version history (last 5 releases) ### 2.3.5 — 2026-08-17 We have updated the features related to the monitoring and sharing function. ### 2.3.3 — 2026-08-06 We improved the UI of the record feature so that it's easier to record your panic attacks. ### 2.2.2 — 2026-07-07 Panicollo Update - Watch-over sharing: Invite family or friends with a single link so they can keep an eye on your trends. Your records are encrypted on your device before sharing, and only people with your invite link hold the key. - Apple Watch support: Start breathing exercises right from your wrist. - Control Center widget: Start a grounding exercise in one tap from your Lock Screen or Control Center. - Redesigned doctor-visit report: Your attack frequency, symptoms, and time-of-day trends summarized into a clear one-page PDF to share at appointments. - New "Ways to calm down" picker: Choose breathing, the 5-4-3-2-1 senses exercise, or the droplet exercise — whatever fits the moment. - Refreshed Premium intro and onboarding: A gentler, more reassuring experience. - Various stability and performance improvements. ### 2.2.1 — 2026-07-02 Bug fixes and stability improvements. ### 2.2.0 — 2026-07-01 What's New • Grounding sessions are now full-screen immersive — smooth animations help you stay focused • Breathing guide now includes optional audio cues for clearer, more accessible guidance • Replaced text-to-speech with recorded audio cues for a more natural listening experience • The home screen now opens directly to the "Calm Method" menu — choose Breathing, Grounding, or Droplet Grounding in one tap • Tap any locked breathing style to preview it before subscribing • Full support for iOS Reduce Motion — animations are suppressed when the system setting is on • New notification reminder system with iOS limit management and scheduling • Added cloud sync opt-in • Performance and stability improvements ## More apps by BRIDGES LLC - [爆速敬語](https://appshunter.io/ios/app/id6759151937) - [Baddger: No Task Left Behind](https://appshunter.io/ios/app/baddger-no-task-left-behind/id6760570026) All apps by BRIDGES LLC: https://appshunter.io/developer/1850883073 ## Related topics [panic attack help](https://appshunter.io/ios/topics/panic-attack-help) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*