# panicPROTECTOR: Breathe & Calm — Exhale Anxiety. Inhale Calm > Science-backed breathing exercises for stress and anxiety relief with mood tracking. (iPhone/iPad app by CONECTA Servicios Laborales S.L..) - Source: https://appshunter.io/ios/app/panicprotector-breathe-and-calm/id1631381576 (this page in markdown: same URL + `.md`) - Developer: [CONECTA Servicios Laborales S.L.](https://appshunter.io/developer/1759402732) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 17+ - Requires: iOS 15.1 · 26 MB - Languages: English - Released: 2023-04-16 - Data updated: 2026-07-24 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/panicprotector-breathe-and-calm/id1631381576/reviews.md ## What is panicPROTECTOR? *** panicPROTECTOR Breathe & Calm – Your Ultimate Stress Relief Companion! Take control of stress and anxiety instantly with the power of your breath! Developed by a psychiatrist and a biomedical engineer, panicPROTECTOR empowers you with science-backed breathing exercises to calm your mind and track your well-being in the new Mood screen and Mood Diary. ** NEW! “Mood” – Your Emotional Starting Point! • Start your day by checking in with how you feel. • The app instantly recommends the most suitable breathing exercise for your mood. ** NEW! “Breathing Atelier” – Customize Your Breathing Experience! • Create your own breathing patterns or tap “Random” for a scientifically proven exercise. ** “Quick Help” – Instant Anxiety Relief! • Blow away stress with a powerful exhalation and follow the animated guide. • • Key Features: • Mood screen & Mood Diary – Track and balance your emotions. • Breathing Atelier – Create or discover breathing exercises. • Quick Help – Rapid relief from anxiety and panic. • 40+ Breathing Exercises – Scientifically designed to calm the body and mind. • Progress Charts & Insights – Understand your emotional and physical trends. • The Science Behind Your Breath: Breathing is both automatic and controllable—a gateway to emotional balance. panicPROTECTOR helps you harness this power to reduce anxiety and stress in minutes. *** Blow away stress. Conquer anxiety. Take charge of your well-being with panicPROTECTOR Breathe & Calm! *** Privacy Policy: https://www.panicprotector.com/en/privacy-policy-apple Terms & Conditions: https://www.panicprotector.com/en/terms-of-use-apple ## Key features - Mood tracking and diary - Customizable breathing exercises - Instant anxiety relief - 40+ guided breathing exercises - Progress charts and insights ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Subscription | $2.49 | per month | | Yearly Subscription | $15.99 | per year | ## Frequently asked questions about panicPROTECTOR ### What is panicPROTECTOR? panicPROTECTOR is a health and fitness app designed to help users manage stress and anxiety through science-backed breathing exercises. It offers features like mood tracking, customizable breathing patterns, and quick relief options. ### How does panicPROTECTOR help with anxiety? panicPROTECTOR utilizes controlled breathing techniques, developed with input from a psychiatrist and biomedical engineer, to calm the mind and body. The 'Quick Help' feature provides instant relief from anxiety and panic attacks. ### Can I customize breathing exercises in panicPROTECTOR? Yes, the 'Breathing Atelier' feature allows you to create your own personalized breathing patterns. You can also select 'Random' to access scientifically proven exercises tailored to your needs. ### Does panicPROTECTOR have ads? No, panicPROTECTOR does not contain advertisements. The app is free to download and offers optional subscription plans for enhanced features. ### What are the subscription options for panicPROTECTOR? panicPROTECTOR offers a Monthly Subscription for $2.49 with a 14-day free trial, and a Yearly Subscription for $15.99 with a 1-month free trial. These subscriptions unlock premium features and content. ### How often is panicPROTECTOR updated? The app was last updated on October 9, 2025, indicating regular development and support. Users can expect ongoing improvements and new features. ### What devices does panicPROTECTOR support? panicPROTECTOR is available for iPhone and iPod devices. It is designed for iOS users looking for accessible mental wellness tools. ### What is the age rating for panicPROTECTOR? panicPROTECTOR has an age rating of 17+. This is likely due to the sensitive nature of the topics it addresses, such as anxiety and stress management. ## Version history (last 5 releases) ### 5.0.3 — 2025-10-09 • New “Mood” screen: Track your emotional state and get the right breathing exercise for how you feel. • Improved breathing animations for a smoother and more immersive experience. • Stability and performance. ### 5.0.1 — 2025-02-04 ** New Features: • Breathing Atelier – Now you can create your own breathing exercises! Customize inhale, hold, and exhale times, or tap “Random” to discover scientifically designed breathing patterns to calm anxiety and stress. • Quick Help – Need instant relief? The new Quick Help feature guides you through fast and effective breathing techniques to quickly reduce stress and regain control. ** Improvements & Fixes: • Optimized breathing animations for a smoother and more immersive experience. • Enhanced Mood Diary charts for a clearer view of your emotional progress. • General performance improvements and bug fixes for a more stable app experience. Try the new features today and take control of your breathing and well-being! ### 4.0.13 — 2024-09-25 *** Amazing News! Our App is Now Completely Free for Everyone! *** ** Enjoy 40 unique breathing exercises, ** Keep track of your well-being with the emotions and breathing energy diary, ** Follow your progress with detailed diagrams, ** And find calm instantly with our anxiety exhalation screen. Returning users: You’ll just need to create a new account to continue benefiting from these tools. We know it’s a small step, but it’ll ensure you have seamless access to all your favorite features. ### 4.0.6 — 2024-03-22 Introducing Four Breathing Exercise Categories! Breathe new life into your day with our latest update, designed to empower your mind, body, and spirit. We've carefully curated 40 new exercises, divided into four transformative categories, each tailored to meet your specific needs and moods. Explore what's waiting for you: Energize Your Breath: Jumpstart your day with a series of 10 dynamic exercises designed to boost your energy levels. Perfect for mornings or whenever you need a natural pick-me-up! Breathe Away Anxiety: Discover 10 soothing exercises specifically crafted to combat anxiety. Embrace tranquility and find your calm in moments of stress. Relaxation at Its Best: Unwind with our 10 meticulously selected exercises for relaxation. Let go of the day's tension and enter a state of peaceful serenity. Dreamland Awaits: Enhance your sleep quality with 10 exercises aimed at promoting better sleep. Drift off into a restful night and wake up refreshed and rejuvenated. ### 4.0.4 — 2024-01-13 Instructions button added. ## Apps similar to panicPROTECTOR | App | Rating | Price | Category | | --- | --- | --- | --- | | [GlowFeel: Stress Ease](https://appshunter.io/ios/app/glowfeel-stress-ease/id6755748276) | 5.0 (2) | Free | Health & Fitness | | [Echoes From The Ether](https://appshunter.io/ios/app/echoes-from-the-ether/id6758562489) | 5.0 (1) | Free | Health & Fitness | | [Don't Panic - Break the circle](https://appshunter.io/ios/app/dont-panic-break-the-circle/id6761820322) | — | Free | Health & Fitness | | [Guiding Beacon: Mindful Calm](https://appshunter.io/ios/app/guiding-beacon-mindful-calm/id6755782352) | — | $1.99 | Health & Fitness | | [Stop Panic – Panic Attack Help](https://appshunter.io/ios/app/stop-panic-panic-attack-help/id6760911363) | — | Free | Health & Fitness | | [Nica - Panic Attack Relief Aid](https://appshunter.io/ios/app/nica-panic-attack-relief-aid/id6572301020) | 5.0 (1) | Free | Health & Fitness | ## More apps by CONECTA Servicios Laborales S.L. - [ReactionPro](https://appshunter.io/ios/app/reactionpro/id6743213266) All apps by CONECTA Servicios Laborales S.L.: https://appshunter.io/developer/1759402732 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-24.*