# PantryOK: ADHD Meal Planner — Recipes & Pantry Tracker

> ADHD-friendly grocery, pantry, and meal planner with smart list building. (iPhone/iPad app by Contour Integral AI Labs Limited.)

- Source: https://appshunter.io/ios/app/pantryok-adhd-meal-planner/id6775551960 (this page in markdown: same URL + `.md`)
- Developer: [Contour Integral AI Labs Limited](https://appshunter.io/developer/6775551962)
- Category: Food & Drink, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 12+
- Requires: iOS 15.1 · 97 MB
- Languages: American English
- Released: 2026-06-09
- Data updated: 2026-09-09
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/pantryok-adhd-meal-planner/id6775551960/reviews.md

## What is PantryOK?

PantryOK is an ADHD meal planner and pantry tracker that brings recipes, grocery lists, nutrition tracking, and kitchen routines into one place.

IMPORT RECIPES FROM SOCIAL MEDIA
Save recipes from Instagram, TikTok, and websites. Ingredients auto-fill your grocery list and pantry inventory.

PANTRY TRACKER & FOOD INVENTORY
Track fridge, freezer, and cupboard items. Mark food as Have, Low, Need, or Eat first. Reduce food waste with expiry date reminders.

NUTRITION TRACKING & CALORIES
Log calories and nutrition for every meal. See nutrition from imported recipes automatically.

GROCERY LIST & GROCERY SPEND
Build grocery lists from pantry updates and recipes. Track grocery spend and keep a simple household food journal.

AI FOOD ASSISTANT
Ask Kitchen Coach for low-effort meal ideas from what is already at home. Get dinner suggestions without decision fatigue.

BARCODE SCANNER
Scan barcodes to add items to your pantry inventory or grocery list instantly.

ADHD MEAL PLANNER RESOURCES
Practical ADHD-friendly guides for grocery shopping, meal planning, and kitchen routines. Not a medical device or ADHD treatment.

PantryOK is made for real kitchens: tired brains, forgotten vegetables, duplicate buys, half-built shopping lists, and the blank look in front of the fridge.

Terms of Use: https://www.pantryok.com/terms
Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.pantryok.com/privacy

## Key features

- ADHD-friendly organization
- Grocery list builder
- Pantry inventory tracking
- Low-effort meal suggestions
- Shopping and pantry reminders
- Barcode scanning
- Household list synchronization

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Family | $4.99 | per month |
| Individual | $2.99 | per month |
| Individual Monthly | $9.99 | per month |
| Individual Annual | $59.99 | per year |
| Family Monthly | $14.99 | per month |
| Family Annual | $99.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Kitchen Command Centre | $4.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/pantryok-adhd-meal-planner/id6775551960/reviews.md

### 5/5 — Finally, a meal planner that gets ADHD

*2026-07-13*

Most meal planning apps somehow become another thing I have to manage, but PantryOK actually makes food feel less overwhelming. I really like that it helps with the whole process, not just choosing meals, but remembering what I already have, making a shopping list and getting through the store run. It feels simple, supportive and clearly designed by people who understand how ADHD affects everyday tasks. Genuinely useful and already making my week easier.

## Frequently asked questions about PantryOK

### What is PantryOK?

PantryOK is an ADHD-friendly app designed to help users manage their groceries, pantry inventory, and meal plans. It aims to reduce decision fatigue around food by providing a centralized system for tracking what you have, what you need, and what to eat.

### How does PantryOK help with grocery shopping?

PantryOK allows you to build grocery lists directly from your pantry updates, ensuring you only buy what you need. It helps you see what needs buying before you shop and can sync household lists for collaborative shopping.

### Can PantryOK suggest meals?

Yes, PantryOK offers low-effort meal ideas based on the ingredients you already have in your pantry. It also features a 'Kitchen Coach' for additional low-effort food decision support.

### Is PantryOK suitable for people with ADHD?

The app is specifically designed with ADHD-friendly features to address common challenges like forgotten items, duplicate purchases, and decision paralysis. It provides practical organization support for kitchen routines.

### Does PantryOK have ads?

Based on the provided data, PantryOK does not contain advertisements. It is a free application that may offer in-app purchases.

### What devices does PantryOK support?

PantryOK is available on iPhone, iPad, and iPod. It is designed to run on iOS devices.

### How often is PantryOK updated?

The latest version of PantryOK is 1.0.24, and it was last updated on July 13, 2026. This indicates a recent update, suggesting ongoing development and support.

### What is the age rating for PantryOK?

PantryOK has an age rating of 4+, making it suitable for a wide range of users, including children and adults.

## Version history (last 5 releases)

### 1.0.37 — 2026-08-22

Setup no longer asks you to pick a plan. You go straight into the app on the free plan, and plans are in the menu whenever you want them.

Your pantry now backs up to your account on every plan, including free, so nothing is lost if you reinstall or move to a new phone.

Body doubling is free three times a week, and there are now 20 free guides instead of 5.

### 1.0.36 — 2026-08-21

Managing your membership is simpler. Billing and refunds now go straight to the App Store, which is where subscription payments are handled, so there is one clear place to change your plan or cancel.

Also in this release: richer mascot animations, smoother onboarding, Best Next Move suggestions that read your pantry and saved recipes, polished empty states, and fixes across recipes, Eat First, grocery lists, and navigation.

### 1.0.32 — 2026-08-17

-Bug fixes for grocery spend log scanner and recipes scanner from photos
- Image for recipes and app improvements

### 1.0.31 — 2026-08-15

Import recipes from Instagram, TikTok, and Facebook via the iOS share sheet. Adds saved recipe grid, recipe folders, social media import flow, photo and barcode recipe scanning, Kitchen Coach improvements, and many UI and performance fixes.

### 1.0.30 — 2026-08-14

Import recipes from Instagram, TikTok, and Facebook via the iOS share sheet. Adds saved recipe grid, recipe folders, social media import flow, photo and barcode recipe scanning, Kitchen Coach improvements, and many UI and performance fixes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-09.*