# PAOWER by Paola — Health and Wellness

> Health and Wellness (iPhone/iPad app by Paower.)

- Source: https://appshunter.io/ios/app/paower-by-paola/id6740090633 (this page in markdown: same URL + `.md`)
- Developer: [Paower](https://appshunter.io/developer/1739442318)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 15.0 · 133 MB
- Languages: American English, French (France), German (Germany), Italian, European Portuguese, European Spanish
- Released: 2025-01-14
- Data updated: 2026-08-25
- User reviews in markdown: https://appshunter.io/ios/app/paower-by-paola/id6740090633/reviews.md

## What is PAOWER by Paola?

With PAOWER, take your training wherever you go, whenever you want. This app is designed to adapt to your lifestyle, offering training and nutrition plans for all experience levels, whether you're just starting or looking for new challenges in your fitness journey. Track your workouts, nutrition, habits, progress measurements, and results.

Enjoy a free one-week trial and explore all the programs for the gym or at home. With each subscription, you get access to programs focused on different goals: losing weight, building muscle mass, improving your endurance, or enhancing your overall health and well-being with PAOWER.

Key Features:

Training Plans: Train in a structured way with routines tailored to your goals, whether you're at home or in the gym. Follow exercise videos and workouts step by step.
Nutrition, Hydration, and Habits: Follow meal plans (not personalized) and log your food intake, water, and daily habits for complete control over your macros and calories.

Education: Learn all the tips and tricks on training, nutrition, mindset, and more.
Group and Coach Chats: Ask questions anytime and get support from your coach or fellow users.

Progress Tracking: Perform regular check-ins, measure your results, and analyze your progress in real-time.

PAOWER Communities: Connect with other powerful members of the team, share your progress, receive motivation, and build a supportive community.
Device Integration: Sync your app with Apple Health, Apple Watch, Garmin, Fitbit, MyFitnessPal, and more for comprehensive tracking of your daily activity and workouts.

Notifications: Receive reminders for your workouts and stay on top of your goals.
Apple Health Integration: The app syncs with Apple Health to track data like steps, distance, and active calories, and connects with your Apple Watch for advanced metrics like energy and heart rate.

DISCLAIMER: Consult a healthcare professional before starting any exercise program or making changes to your diet.

Download PAOWER and start your journey toward a healthy, active, and powerful life today!

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| PAOWERYou | $60.00 | per 7 days |



## Version history (last 5 releases)

### 4.0.2 — 2026-05-07

Bug fixes and performance improvements

### 4.0.1 — 2026-02-09

Bug fixes and performance improvements

### 4.0 — 2026-01-29

Bug fixes and performance improvements

### 3.6.70 — 2025-11-17

Bug fixes and performance improvements

### 3.6.60 — 2025-10-30

Bug fixes and performance improvements

## More apps by Paower

- [PAOWER by Pao](https://appshunter.io/ios/app/paower-by-pao/id6480532933)

All apps by Paower: https://appshunter.io/developer/1739442318

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*