# Papanca - AI Hybrid Coach — Run & Lift. One Plan. > AI hybrid coach for integrated running and strength training plans. (iPhone/iPad app by PAPANCA SRLS.) - Source: https://appshunter.io/ios/app/papanca-ai-hybrid-coach/id6757701114 (this page in markdown: same URL + `.md`) - Developer: [PAPANCA SRLS](https://appshunter.io/developer/1868360448) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 5.00/5 from 10 App Store ratings - Age rating: 17+ - Requires: iOS 17.6 · 97 MB - Languages: American English - Released: 2026-03-10 - Data updated: 2026-09-02 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/papanca-ai-hybrid-coach/id6757701114/reviews.md ## What is Papanca? Open the app. Get your suggested week, running and strength, built around each other. Papanca is an AI coach for hybrid athletes: people who run and lift and are tired of managing two separate plans. Every session is built around the other. One intelligent plan, not two plans fighting each other. Whether you're training for a 5K, a half-marathon, a marathon, a Hyrox, or just want to get stronger and stay consistent, Papanca adjusts to where you actually are today, not a rigid plan you wrote three weeks ago. Built for runners and lifters who want to keep improving in both and refuse to let planning kill their momentum. No spreadsheets. No guessing how to combine your training. No falling behind. Just one AI coach that understands running and lifting together. Trusted by a growing community of hybrid athletes. Stop juggling two plans. Start training as one. Subscription & Legal Papanca Premium - Weekly: $3.99 per week, auto-renewable. Papanca Premium - Monthly: $12.99 per month, auto-renewable. Papanca Premium - Yearly: $79.99 per year, auto-renewable. Includes a 7-day free trial. Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your Apple ID account settings. Privacy Policy: https://papanca.app/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - AI-generated hybrid training plans - Integrated running and strength sessions - Adaptive training based on current fitness - Eliminates need for separate plans - Supports various race distances and goals - Simplifies training management ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Papanca Premium Monthly | $6.99 | per month | | Papanca Premium Yearly | $49.99 | per year | | Papanca Premium Monthly | $12.99 | per month | | Papanca Premium Annual | $79.99 | per year | | Papanca Premium Weekly | $3.99 | per 7 days | ## Frequently asked questions about Papanca ### What is Papanca's primary function? Papanca acts as an AI coach, creating a single, integrated training plan for users who engage in both running and strength training. It ensures that your running and lifting sessions complement each other, rather than conflicting. ### What types of training does Papanca support? Papanca supports a wide range of training goals, including preparation for 5Ks, half-marathons, marathons, and Hyrox events. It also caters to individuals looking to build strength and maintain consistency in their fitness routines. ### How does Papanca adapt to my fitness level? The AI coach adjusts your training plan based on your current fitness status, rather than adhering to a rigid, pre-set schedule. This ensures your plan remains relevant and effective for your progress. ### What are the subscription options for Papanca Premium? Papanca Premium offers weekly ($3.99), monthly ($12.99), and yearly ($79.99) subscription plans. Some yearly plans include a 7-day free trial. ### How can I manage or cancel my Papanca subscription? You can manage or cancel your subscription by accessing your Apple ID account settings. Subscriptions automatically renew unless canceled at least 24 hours before the current period ends. ### Is Papanca suitable for beginners? Yes, Papanca is designed for runners and lifters who want to improve in both disciplines. Its adaptive nature makes it suitable for individuals at various stages of their fitness journey, helping them stay consistent without the complexity of managing separate plans. ### What devices is Papanca available on? Papanca is supported on Apple Watch and iPhone, allowing you to track your progress and access your training plan conveniently on these devices. ### What is the age rating for Papanca? Papanca has an age rating of 17+, indicating it is intended for mature users. ## Version history (last 5 releases) ### 1.2.3 — 2026-08-30 - Manually log distance in runs - Restore payments ### 1.2.2 — 2026-08-26 • Log the weight you lift on every set • Automatic progressive overload based on your training history • Redesigned interface, top to bottom • Bug fixes and stability improvements ### 1.2.1 — 2026-08-14 - Refreshed interface with a cleaner, more consistent look across the app - Smarter AI coaching: improved quality and accuracy of generated plans - Various bug fixes for a more stable experience - Small UX refinements throughout, based on users' feedback ### 1.2.0 — 2026-07-08 Papanca is now built for hybrid athletes. Running and strength, finally in one plan. • Strength workouts, built around your running. Full body, upper pull, leg focus, and upper push, programmed to complement your running week instead of competing with it. • One weekly plan, generated for you. Open the app and see your full week: running and lifting, built around your goals and how you're actually training right now. • Apple Health sync. Your runs, workouts, and recovery data feed straight into your plan. No manual entry. • Calendar sync. See your training week alongside everything else on your schedule. • Precise running structure. Every run now comes with detailed pace targets and workout structure: intervals, tempo, long runs, and recovery runs, dialed to your fitness level. • Streaks. Track your consistency across both disciplines in one place. • Smarter race periodization. ### 1.1.0 — 2026-05-12 **History Section** Track your progress over time with a weekly and monthly activity chart, total distance, total volume, and a scrollable list of completed sessions. **Workout Preview Redesign** Workouts now display a full color-coded segment chart before you start, so you know what's coming. Tap “View splits" for a detailed breakdown of every interval. **Dynamic Home Screen** Daily phrases rotate dynamically on the home screen instead of showing a static message. **Onboarding Improvements** Weight and height are now collected during onboarding for better plan personalization. **Profile Preferences** Set your preferred unit of measurement (km / mi), choose whether to track distance or use timer-only mode, and control the 5-second countdown before each session starts. **UI Refresh** Improved overall UI with unified modal design language, updated typography, and refined color palette throughout the app. **Stability** Resolved bug and improved performance. ## Related topics [maserati traguardo hybrid](https://appshunter.io/ios/topics/maserati-traguardo-hybrid) · [wakanda hybrid training box](https://appshunter.io/ios/topics/wakanda-hybrid-training-box) · [xenda hybrid training](https://appshunter.io/ios/topics/xenda-hybrid-training) · [huuma training](https://appshunter.io/ios/topics/huuma-training) · [khronos coach app](https://appshunter.io/ios/topics/khronos-coach-app) · [the lyss method v2](https://appshunter.io/ios/topics/the-lyss-method-v2) · [elev8 hybrid fitness](https://appshunter.io/ios/topics/elev8-hybrid-fitness) · [gemello trainer app](https://appshunter.io/ios/topics/gemello-trainer-app) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-02.*