# Paradigm of Perfection + Train — Skills. Strength. Mobility

> Calisthenics, strength, and mobility training programs with injury prevention focus. (iPhone/iPad app by trybe, Inc..)

- Source: https://appshunter.io/ios/app/paradigm-of-perfection-plus-train/id6475752270 (this page in markdown: same URL + `.md`)
- Developer: [trybe, Inc.](https://appshunter.io/developer/1100080002)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.90/5 from 44 App Store ratings · 8 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 63 MB
- Languages: American English
- Released: 2024-01-15
- Data updated: 2026-08-14
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/paradigm-of-perfection-plus-train/id6475752270/reviews.md

## What is Paradigm of Perfection + Train?

Work towards different calisthenics and strength skills, improve your strength and mobility, and move better with programs designed by Laura Kummerle, a physical therapist and coach (@paradigmofperfection).
 
These programs come from a unique perspective combining different techniques of general lifting/strength training, calisthenics/gymnastics skills and conditioning, mobility, and hand balancing, all while using the knowledge of a doctor of physical therapy to help reduce the risk of injury and help you feel good as you progress toward your goals!
 
This fitness app includes programs for ALL LEVELS including:
- General strength training programs that combine bodyweight strength and lifting
- Mobility programs
- Specific joint prehab programs to reduce injury risk (ex. shoulder, hip, knee, foot/ankle, and more)
- Progressive programs to help you get different skills (ex. handstand, pull up, strict muscle up, pistol squat, and more)
 
Anything can be progressed or regressed based on your current level. This app will meet you where you’re at and help you with scaled progressions to improve from there!

By using the app you agree to our Terms of Use: https://trybe.do/terms

## Key features

- Calisthenics and strength skill programs
- Mobility and joint prehab routines
- Progressive skill development
- Personalized progressions for all levels
- Injury risk reduction techniques
- Combined bodyweight and lifting training

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Paradigm of Perfection Monthly | $19.99 | per month |
| Paradigm of Perfection 6 Month | $99.99 | per 6 months |
| Paradigm of Perfection Annual | $159.99 | per year |


## Recent user reviews (8 of 8)

All indexed reviews: https://appshunter.io/ios/app/paradigm-of-perfection-plus-train/id6475752270/reviews.md

### 5/5 — Love the Programs and the App

*2026-05-14*

Been training with this app for the last 2 years. As a beginner in calisthenics, I’ve learnt so many skills from the plethora of workouts that Laura has added. Definitely recommend this to folks interested in learning calisthenics and strength training from any level. I also love that there are workouts for everything - like if you’re travelling or don’t have access to a gym, there are specific set of workouts for that too! Highly recommend this app and the programs!

### 5/5 — This is a great fitness app!

*2026-05-13*

As a Pilates teacher and someone who is obsessed with biomechanics, Range of motion and training for functional movement this is the perfect app. It ensures you are moving in all directions, you have rotation, extension, flexion and how to progress with load. I love you can swap out exercises with a lot of options. The explainer videos are great too, so you can learn the exercises and have more confidence at the gym.

### 5/5 — Fit my needs perfectly !

*2026-05-13*

I have the app since the beginning and quickly upgraded to the life long subscription. There are many different programs or follow along workouts to choose from : calisthenic, specific skills such as handstands muscle ups pull ups etc, strength training with weights and barbells or specific for runners, mobility and flexibility such as bridge and splits, prehab, … and the list goes on as there is often new programs or resources added ! + the app comes with a Facebook group that is very helpful, Laura answers all of our questions, always ask what kind of programs we would like to see next in the app, we can send form videos for feedback and always get positive helpful and encouraging feedback from Laura. Really recommend getting this app for the quality of the programs and Laura’s commitment 💪🏼

### 5/5 — The Only Workout App To Get

*2026-05-08*

Educational, practical, complete full body workouts. provides progression options and recommends intensity of each set in a circuit. have always been active, but found i’ve gotten more toned and overall fitter following Laura! 10/10

### 5/5 — Best prop based workout app

*2025-04-18*

This is an amazing app, i am a premium member of the app and this app is best when you want to do some artistic bodyweight workouts

### 3/5 — Pretty decent

*2025-01-10*

I love how detailed her descriptions of the exercises are, and how scientific her approach is. Even the names of the exercises are super specific (which can actually be a bit overwhelming at first, but nice once you get the hang of it, it’s cool because I feel like I’m learning terminology that I would otherwise be unaware of). However, the UI is a bit rough. I wish the programs were laid out in a summary format somewhere on their page, and you could print it/download it so you don’t have to click through each exercise and be on the app the whole time, especially since week to week, there are similar exercises (though the reps and weight notes change). I find myself writing out the exercises, but it takes a long time. It’s cumbersome when you’re trying to maintain your heart rate and flow of your workout to be clicking through. I also wish that you could rewind and click through different parts of the video on the individual exercise page— you have to wait for it to finish and then rewatch the whole thing and you can’t pause if you want to rewatch a certain part of the video. I think it would be a really amazing app if some of this could be fixed, but overall, it’s amazing to have super clear programs to follow with so much detail. Most of the internet is saturated with random people telling you that these 3 exercises will transform this or that, or have really vague progressions without much explanation and little info on how to progress or regress. I would love to continue using the app, but $20 a month is a bit steep for how it is set up now. I think if it was $5 a month, more people would download it and keep it, even if it’s not perfect and end up making more money. Though it’s clear she put a lot of hard work into it, so I understand how disheartening it is to charge less. But maybe try it and if more people use it, you could get more dollar bills and make it user friendly. (:

### 5/5 — Thanks

*2024-06-01*

Just Perfect❤️

### 4/5 — Best App I’ve found for strong and mobile training series

*2024-05-22*

I enjoy body weight training and calisthenics. If you’ve always been on the cusp of pull-ups, handstands, pistols squats, etc. or just want to be more solid with these moves, this app is FANTASTIC.
If you’ve always been a little wobbly or puzzled by engagement, you’ll get clear guidance on how to approach the fundamentals.
The only thing stopping me from giving five stars is some minor UI things. None of which stop me from getting what I need out of the content. The menu doesn’t auto rotate on tablets to landscape so I ignore the giant pillar boxing. Sometimes the timer feels a bit rushed but I just tap to pause/unpause or use a clock.
If you are interested in, casually participating, or reengaging in pole dancing, circus arts, rock climbing, acroyoga, gymnastics, martial arts, or similar
GET THIS APP.

## Frequently asked questions about Paradigm of Perfection + Train

### What is Paradigm of Perfection + Train?

Paradigm of Perfection + Train provides structured programs for calisthenics, strength, and mobility, designed by a physical therapist to enhance skills and reduce injury risk.

### What types of programs are available in Paradigm of Perfection + Train?

The app offers general strength training, mobility programs, specific joint prehab routines for injury prevention, and progressive programs to achieve skills like handstands and muscle-ups.

### Is Paradigm of Perfection + Train suitable for beginners?

Yes, Paradigm of Perfection + Train includes programs for all levels, with scaled progressions that can be adjusted based on your current fitness. It meets you where you are and helps you improve.

### What are the subscription options for Paradigm of Perfection + Train?

Subscription plans include Paradigm of Perfection Monthly for $19.99, a 6-month plan for $99.99, and an Annual plan for $159.99.

### Does Paradigm of Perfection + Train have ads?

Yes, Paradigm of Perfection + Train contains advertisements. This is common for free applications that offer in-app purchases.

### What devices does Paradigm of Perfection + Train support?

Paradigm of Perfection + Train is supported on iPhone and iPod devices.

### How often is Paradigm of Perfection + Train updated?

The latest version is 5.1.0, and it was last updated on February 6, 2026. Updates are generally frequent to improve functionality and add content.

### What is the age rating for Paradigm of Perfection + Train?

Paradigm of Perfection + Train has an age rating of 4+, making it suitable for a wide range of users.

## Version history (last 5 releases)

### 5.3.3 — 2026-07-24

-Bug fixes & UX improvements

### 5.2.2 — 2026-05-27

-Bug fixes & UX improvements
-Exercise video playback controls

### 5.1.0 — 2026-02-06

-UX improvements
-Bug fixes

### 5.0.2 — 2025-11-05

-Bug fixes & UX improvements
-Offline mode improvements

### 4.2.0 — 2025-09-16

-Bug fixes & UX improvements

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All apps by trybe, Inc.: https://appshunter.io/developer/1100080002

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-14.*