# ParanoiaList

> A customizable offline checklist app for remembering tasks and managing anxiety. (iPhone/iPad app by Yu Liang.)

- Source: https://appshunter.io/ios/app/paranoialist/id6747684331 (this page in markdown: same URL + `.md`)
- Developer: [Yu Liang](https://appshunter.io/developer/1822351539)
- Category: Productivity, Lifestyle
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 18.2 · 2 MB
- Languages: American English
- Released: 2025-07-16
- Data updated: 2026-06-05
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/paranoialist/id6747684331/reviews.md

## What is ParanoiaList?

Paranoia List helps you leave home with peace of mind.

Whether it's locking the door, turning off the stove, or grabbing your keys, this simple checklist makes sure you never forget the little things that matter.

• Minimal, distraction-free interface
• Create and customize your own checklist
• See your progress at a glance
• Works entirely offline — no data collected
• Light and dark modes for day and night use

New! Get daily mental health tips to help you stay calm and manage anxiety. Each tip can be shared with friends for extra support.

Stop second-guessing yourself. Stay calm. Stay organized.

## Key features

- Customizable checklists
- Distraction-free interface
- Offline functionality
- Progress tracking
- Light and dark modes
- Daily mental health tips


## Frequently asked questions about ParanoiaList

### What is ParanoiaList used for?

ParanoiaList is a productivity app designed to help users create customizable checklists for tasks they need to remember before leaving home. It also offers daily mental health tips to assist with anxiety management.

### Does ParanoiaList have ads?

No, ParanoiaList is ad-free. The app is completely free to download and use without any advertisements interrupting the user experience.

### Can I use ParanoiaList offline?

Yes, ParanoiaList works entirely offline. This means you can create and manage your checklists without needing an internet connection, and no data is collected.

### What devices support ParanoiaList?

ParanoiaList is available for iPhone and iPad devices. It is designed to run on Apple's mobile operating systems.

### How often is ParanoiaList updated?

The latest version of ParanoiaList is 1.2, and it was last updated on July 16, 2025. Updates typically include new features and performance improvements.

### What is the age rating for ParanoiaList?

ParanoiaList has an age rating of 4+. This indicates it is suitable for users of all ages, with no mature content.

### Can I share the mental health tips from ParanoiaList?

Yes, the daily mental health tips provided by ParanoiaList can be shared with friends. This feature is intended to offer extra support to users and their social circles.

### What makes ParanoiaList's interface unique?

ParanoiaList features a minimal, distraction-free interface designed for ease of use. It also offers both light and dark modes to accommodate different lighting conditions and user preferences.

## Version history (last 1 release)

### 1.2 — 2025-07-16

No release notes.

## More apps by Yu Liang

- [Calora – AI Nutrition Coach](https://appshunter.io/ios/app/calora-ai-nutrition-coach/id6749329399)

All apps by Yu Liang: https://appshunter.io/developer/1822351539

## Related topics

[paranoialist](https://appshunter.io/ios/topics/paranoialist)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-05.*