# Pars: AI Gym Coach — Pars: AI Gym Coach

> Pars: AI Gym Coach (iPhone/iPad app by VOLA LABS LTD.)

- Source: https://appshunter.io/ios/app/pars-ai-gym-coach/id6789934383 (this page in markdown: same URL + `.md`)
- Developer: [VOLA LABS LTD](https://appshunter.io/developer/1892718863)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 15.0 · 44 MB
- Languages: American English
- Released: 2026-07-24
- Data updated: 2026-08-24
- User reviews in markdown: https://appshunter.io/ios/app/pars-ai-gym-coach/id6789934383/reviews.md

## What is Pars?

Tell Pars your goal — lose fat, get lean or build muscle. In under two
minutes you get a personal program: the right cardio/strength balance,
exercises matched to your gym's equipment, and science-based loading rules.

YOUR AI COACH, EVERY DAY
• Chat with your coach: ask about your program, form or motivation —
  answers are grounded in your real training data
• After every workout the coach reviews your actual sets and plans
  your next day
• Weights progress automatically as you log sets (proven double
  progression: beat the target and it goes up, struggle and it backs off)
• Missed a day? The program adapts around you — no guilt, just a new plan

SCIENCE-BASED, NOT GUESSWORK
• Working weights are computed from your strength score (Epley)
• Weekly muscle volume and recovery windows stay in evidence-based ranges
• Target reps and reps-in-reserve (RIR) guidance on every set

EVERYTHING READY IN THE GYM
• Sets × reps × weight pre-filled — confirm with one tap
• Rest timer, warm-up sets, exercise visuals
• Works offline — your program and workouts are always available

PRIVATE BY DESIGN
• No account, no login — just open the app and start
• Your profile, workouts and chat history live only on your device
• Optional encrypted backup to your own iCloud (Settings → Backup)

SEE YOUR PROGRESS
• Weight chart with goal line, strength score trends, muscle
  distribution, personal records
• Syncs weight and workouts with Apple Health
• Workouts recorded on Apple Watch match automatically

PARS PREMIUM
Creating your personal program requires Pars Premium. Premium includes
your full personalized program with automatic progression, the AI coach
chat and post-workout notes, unlimited program regeneration, exercise
swaps and detailed reports. Auto-renewing monthly or yearly subscription,
each starting with a 7-day free trial — cancel anytime in the App Store.

Health notice: Pars does not provide medical advice. Programs and coach
chat are for general fitness; consult a physician for health decisions.

Privacy: your data belongs to you — it stays on your device and is never sold.

Terms of Use: https://www.pars-ai.coach/terms.html
Privacy Policy: https://www.pars-ai.coach/privacy.html

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pars Premium Monthly | $4.99 | per month |
| Pars Premium Yearly | $34.99 | per year |



## Version history (last 3 releases)

### 1.2.0 — 2026-08-21

Pars now works fully offline, with all your data kept on your device.

• No login, no account — just open the app and start
• Faster program generation (partly on-device on supported devices)
• Start/end images for more exercises
• Encrypted iCloud backup (Settings → Backup)
• Privacy: your training and health data never leave your device
• Performance improvements and bug fixes

### 1.0.1 — 2026-08-19

What's new:

  • Choose your split: Full Body, Upper/Lower, or Automatic — set it
    during onboarding or anytime in Settings.
  • Smarter exercise alternatives that match the same muscle and
    movement type.
  • Science-based progression: gradual weekly volume and a planned
    deload week, with balanced isolation every session.
  • Minor improvements and bug fixes.

### 1.0 — 2026-07-24

No release notes.

## More apps by VOLA LABS LTD

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- [Vetify Care](https://appshunter.io/ios/app/vetify-care/id6759158235)
- [Join Me Event](https://appshunter.io/ios/app/join-me-event/id6759899214)
- [Tonely](https://appshunter.io/ios/app/tonely/id6788278747)
- [Match : Count Down](https://appshunter.io/ios/app/match-count-down/id6795090736)

All apps by VOLA LABS LTD: https://appshunter.io/developer/1892718863

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*