# Parts Work Meditations — Wellbeing & Journal

> Guided meditations for self-discovery and stress reduction using parts work therapy techniques. (iPhone/iPad app by Growth Entity Group LLC.)

- Source: https://appshunter.io/ios/app/parts-work-meditations/id1597154781 (this page in markdown: same URL + `.md`)
- Developer: [Growth Entity Group LLC](https://appshunter.io/developer/1566479048)
- Category: Health & Fitness
- Price: Free
- Rating: 3.50/5 from 13 App Store ratings · 5 written reviews indexed
- Age rating: 17+
- Requires: iOS 15.0 · 38 MB
- Languages: English
- Released: 2022-03-12
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/parts-work-meditations/id1597154781/reviews.md

## What is Parts Work Meditations?

Connect with your parts. Relax more. Decrease stress. Calm anxiety. Increase clarity. Feel better.

Parts Work Meditations uses techniques from parts work therapy to decrease stress and increase wellbeing. Try out a guided meditation to connect with your parts and learn more about them. Parts Work Meditations is perfect for beginners at parts work and experienced practitioners alike.

Parts Work Meditations can help with:
- Discovering parts of yourself
- Developing relationships with your parts
- Accessing Self energy
- Calming anxiety
- Managing stress
- Developing focus and concentration
- Practicing gratitude

Use techniques inspired by:
- Internal Family Systems Therapy (IFS)
- Neuro-linguistic programming
- And more

Features include:
- Daily parts work audio guidance
- Body scans
- Journal
- Parts tracker
- Reminder notifications
- Educational videos
- Meditations
- Male and female narrators
- Available to use 24/7

## Key features

- Guided parts work audio
- Body scans
- Journaling feature
- Parts tracker
- Reminder notifications
- Educational videos
- Meditations

## Recent user reviews (5 of 5)

All indexed reviews: https://appshunter.io/ios/app/parts-work-meditations/id1597154781/reviews.md

### 3/5 — Fantastic concept, computerized voices

*2023-05-20*

I love this free resource based on IFS Therapy. Since the audio is computer generated, it will not work for me.

### 2/5 — Audio doesn’t work

*2023-02-12, version 0.1.2*

The format seems great with the journal and parts mapping. But the audio for the meditations doesn’t work no matter how many times I’ve re-downloaded it. I sent an email asking for help but didn’t get a response. Without the audio meditations, I’m not sure I would use the app. I’ve heard other people have had the same problem.

**Developer response:** Hi Maria, we're sorry you had this issue! The most recent update to the app should have resolved the audio bug. Could you please confirm it's working for you now? Thanks!

### 5/5 — Very useful

*2022-11-19, version 0.1.2*

This has helped so much being able to catalogue all my different "parts". You can go in and change things about them whenever you need to. With all the emotions going on inside of us, I can't imagine not having it now. The only thing I would recommend is being able to create a pin to access the app. With all the personal things in there it would make it perfect.

**Developer response:** Thank you for your review and kind words ❤️

### 5/5 — Top Notch app

*2022-03-28, version 0.1*

I've been stressed out from work for a while now and my therapist suggested to try out IFS. I felt like the other IFS apps I tried out were far too complicated - this one was simple and easy to get, and I'm already feeling better.

If you're feeling overwhelmed, tired, or insecure, I'd say to try out Parts work. It can't hurt I think

### 2/5 — I like the idea

*2022-03-15, version 0.1*

I love the idea of this app. The problem is that it’s targeted towards meditation but I can’t focus on my breath or noticing my parts if I have to also focus on pressing continue to get to the next part of the meditation. Also, the automated robotic voice isn’t relaxing. 

I’d suggest allowing the meditation to play as a full video with a recorded voice and music.

**Developer response:** Thank you for your suggestions! We've updated the app to include a new voice. What do you think?


Also, there are additional meditations in the "Resources" tab that play continuously. :)

## Frequently asked questions about Parts Work Meditations

### What is Parts Work Meditations?

Parts Work Meditations is a free app that uses guided audio sessions inspired by parts work therapy to help users connect with different aspects of themselves, reduce stress, and calm anxiety. It includes features like body scans, journaling, and educational videos.

### Is Parts Work Meditations suitable for beginners?

Yes, Parts Work Meditations is designed to be perfect for beginners at parts work and experienced practitioners alike, offering guided meditations to help users learn more about their internal parts.

### What techniques does Parts Work Meditations use?

The app utilizes techniques inspired by Internal Family Systems Therapy (IFS) and Neuro-linguistic programming, among others, to facilitate self-discovery and emotional regulation.

### What devices is Parts Work Meditations available on?

Parts Work Meditations is available for iPhone, iPad, and iPod devices.

### How often is Parts Work Meditations updated?

The latest version, 0.1.3, was released on February 16, 2023. Updates typically occur to improve functionality and add new content.

### What is the age rating for Parts Work Meditations?

Parts Work Meditations has an age rating of 17+, suggesting mature themes or content suitable for adults.

### Can I track my progress with Parts Work Meditations?

Yes, the app includes a 'Parts tracker' feature that allows users to monitor their progress and experiences as they engage with the meditations and journaling prompts.

### Does Parts Work Meditations offer different narrators?

Yes, the app provides both male and female narrators for its guided meditations, offering a choice to suit user preference.

## Version history (last 1 release)

### 0.1.3 — 2023-02-16

This version fixes a bug that resulted in the meditation's audio narration not playing.

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## More apps by Growth Entity Group LLC

- [Chat4](https://appshunter.io/ios/app/chat4/id6446437792)

All apps by Growth Entity Group LLC: https://appshunter.io/developer/1566479048

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*