# Parts Work — Discover your inner world

> AI coach for exploring inner self using Internal Family Systems model. (iPhone/iPad app by Sean Kristoffer Bergam.)

- Source: https://appshunter.io/ios/app/parts-work/id6747560934 (this page in markdown: same URL + `.md`)
- Developer: [Sean Kristoffer Bergam](https://appshunter.io/developer/1821797412)
- Category: Health & Fitness, Education
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 16.6 · 9 MB
- Languages: American English
- Released: 2025-07-01
- Data updated: 2026-06-05
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/parts-work/id6747560934/reviews.md

## What is Parts Work?

Parts Work is an AI-powered coach designed to help you explore and understand the inner landscape of your mind. Inspired by the Internal Family Systems (IFS) model introduced in No Bad Parts by Dr. Richard C. Schwartz, this app guides you through reflective conversations to identify and map the distinct "parts" of your psyche. Over time, it helps you build greater internal awareness, self-compassion, and emotional clarity.

Whether you’re curious about self-discovery or seeking personal growth, Parts Work AI provides a structured and supportive space for ongoing inner dialogue.

Disclaimer: This app is not intended to provide medical or psychological diagnoses, treatment, or advice. Always consult with a qualified healthcare provider for guidance regarding any mental health concerns. Do not rely solely on this app for making decisions related to your mental health or well-being.

## Key features

- AI-powered coaching
- Internal Family Systems (IFS) model
- Reflective conversations
- Identify inner 'parts'
- Build self-compassion
- Enhance emotional clarity


## Frequently asked questions about Parts Work

### What is Parts Work?

Parts Work is an AI-powered coach designed to help you explore and understand the inner landscape of your mind, inspired by the Internal Family Systems (IFS) model.

### How does Parts Work help with self-discovery?

It guides you through reflective conversations to identify and map the distinct 'parts' of your psyche, fostering greater internal awareness and emotional clarity.

### Is Parts Work a substitute for professional therapy?

No, this app is not intended to provide medical or psychological diagnoses, treatment, or advice. Always consult with a qualified healthcare provider for guidance regarding any mental health concerns.

### What is the Internal Family Systems (IFS) model?

The IFS model, introduced by Dr. Richard C. Schwartz, views the psyche as composed of various 'parts' that can be understood and harmonized.

### What devices is Parts Work available on?

Currently, Parts Work is supported on iPhone devices.

### How often is Parts Work updated?

The latest version is 1.1, and it was last updated on July 2, 2025, indicating recent development and support.

### What is the age rating for Parts Work?

Parts Work has an age rating of 4+, making it suitable for a wide range of users.

### Does Parts Work contain advertisements?

No, Parts Work is ad-free, providing an uninterrupted experience for users.

## Version history (last 2 releases)

### 1.1 — 2025-07-02

I fixed a screenshot that had my personal email in it.

### 1.0 — 2025-07-01

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-05.*