# Paruresis: Shy Bladder Help — Overcome Shy Bladder Anxiety

> Overcome Shy Bladder Anxiety (iPhone/iPad app by Echelon App Limited.)

- Source: https://appshunter.io/ios/app/paruresis-shy-bladder-help/id6761784500 (this page in markdown: same URL + `.md`)
- Developer: [Echelon App Limited](https://appshunter.io/developer/1762832611)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.0 · 51 MB
- Languages: English
- Released: 2026-04-17
- Data updated: 2026-07-06
- User reviews in markdown: https://appshunter.io/ios/app/paruresis-shy-bladder-help/id6761784500/reviews.md

## What is Paruresis?

A Calm Path to Freedom — Your Private Companion for Shy Bladder 
 
Paruresis (shy bladder syndrome) affects up to 16% of the population, yet most people suffer in silence. This app gives you a structured, evidence-based program to gradually overcome anxiety — at your own pace, in complete privacy.
 
GRADUATED EXPOSURE PROGRAM
Follow an 8-step ladder from practicing at home alone to confidently using any public restroom. Each level includes personalized guidance: what to do before, during, and after practice, backed by
 scientific research. 
 
- Level 1: Home Alone 
- Level 2: Friend's Residence
- Level 3: Quiet Cafe 
- Level 4: Library
- Level 5: Shopping Center 
- Level 6: Airport Terminal
- Level 7: Workplace 
- Level 8: Any Environment
 
QUICK HELP — WHEN YOU NEED IT NOW
Stuck in a stressful situation? Quick Help provides instant support with calming green noise, active noise cancellation, and guided breathing — right when you need it most.

5 BREATHING TECHNIQUES
- 4-7-8 Breathing (vagus nerve activation)
- Box Breathing (Navy SEAL technique)
- Diaphragmatic Breathing
- Extended Exhale Breathing
- Progressive Muscle Relaxation + Breath

PERSONAL DIARY
Track your experiences, reflect on progress, and see how far you've come. Your journal stays 100% on your device.

EDUCATION & SUPPORT
- Understand what paruresis is and why it happens
- Learn the science behind graduated exposure therapy
- Read recovery stories from people who overcame it
- Know when to see a doctor

PROGRESS TRACKING 
- Success rate and attempt history
- 7-day anxiety trend chart
- Streak counter for motivation
- Per-level statistics

YOUR PRIVACY IS SACRED
- All data stored locally on your device
- No cloud uploads without your explicit consent
- Export or delete your data anytime
- No account required
 
This app is not a substitute for professional medical or psychological help. If you experience acute urinary retention, seek emergency care immediately.

Privacy Policy
https://paruresis.app/privacy-policy

License Agreement:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Paruresis Premium (Yearly) | $59.99 | per year |
| Paruresis Premium (Monthly) | $9.99 | per month |



## Version history (last 3 releases)

### 1.3.1 — 2026-06-24

- minor bugs were fixed

### 1.1 — 2026-05-07

- minor bugs fixed

### 1.0 — 2026-04-17

No release notes.

## More apps by Echelon App Limited

- [GuardianShield: Passwords & AI](https://appshunter.io/ios/app/guardianshield-passwords-and-ai/id6636486704)
- [Titan Men: Kegel Exercises App](https://appshunter.io/ios/app/titan-men-kegel-exercises-app/id6654918040)
- [Urolog: Bladder Insights](https://appshunter.io/ios/app/urolog-bladder-insights/id6754334855)

All apps by Echelon App Limited: https://appshunter.io/developer/1762832611

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-06.*