
Passus (6a9471)
Your training, in context
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Free
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About
Passus puts today's training in the context of everything you've done before.
Whether it's your first run or your tenth year of training, Passus is built for one athlete — you. Connect Garmin (or Strava) and your history syncs in automatically. Then every workout is shown against your own past: your PRs, your typical paces, your interval sessions, side by side.
Five sports are first-class peers: running, cycling, pool swimming, open-water swimming, and triathlon.
WHAT YOU GET
• Compare any workout to your most similar past efforts — same route, same distance, same interval structure — with the deltas that matter.
• All-time PRs by sport and distance.
• Volume trends across months and years.
• A world map of everywhere you've trained.
• Pool-swim and interval workout structure, surfaced and searchable.
AN HONEST MIRROR
Passus does not invent scores. No readiness number, no fitness score, no synthetic 0–100. If a number is on the screen, it came from data you actually logged — and every figure has a documented derivation. When the system filters or corrects anything, it tells you in a Data Quality panel. Nothing is silently changed.
NOT A COACH
Passus shows you the comparison and lets you decide what it means. No prescriptions, no "take a rest day," no nagging.
PRIVATE BY DEFAULT
Your data is yours. No ads, no trackers, no third-party analytics. Light, opt-in social (profiles and follows) exists if training partners overlap — the app is fully useful with zero friends connected. Delete your account, and your data is wiped.
Sign in with just your email — a 6-digit code, no password to remember.
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What's New in Passus (6a9471)
1.4.1
October 27, 2026
• Strava-only accounts now go straight into the app after signing in, instead of stopping at the Connect Garmin screen. You can connect Garmin any time from Account. • After you connect Strava, a banner shows how much of your GPS detail has been imported so far. • A run with no lap structure to analyze now says so, instead of looking like a plain easy run. • Clearer comparisons: when we can't find the same workout on your usual loop, other runs on that loop are labelled as such, and their whole-run pace is compared.
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